Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 316.9 | Total Fat | 18.1 g |
|---|---|
| Saturated Fat | 4.0 g |
| Polyunsaturated Fat | 2.1 g |
| Monounsaturated Fat | 10.0 g |
| Cholesterol | 15.0 mg |
| Sodium | 1,273.7 mg |
| Potassium | 167.4 mg |
| Total Carbohydrate | 5.1 g |
| Dietary Fiber | 0.7 g |
| Sugars | 0.1 g |
| Protein | 31.9 g |
| Vitamin A | 116.3 % | Vitamin B-12 | 80.0 % |
|---|---|
| Vitamin B-6 | 19.0 % |
| Vitamin C | 14.1 % |
| Vitamin D | 24.0 % |
| Vitamin E | 18.8 % |
| Calcium | 11.0 % |
| Copper | 2.0 % |
| Folate | 14.6 % |
| Iron | 28.5 % |
| Magnesium | 5.9 % |
| Manganese | 13.5 % |
| Niacin | 1.1 % |
| Pantothenic Acid | 40.2 % |
| Phosphorus | 1.5 % |
| Riboflavin | 3.4 % |
| Selenium | 0.4 % |
| Thiamin | 33.5 % |
| Zinc | 17.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Spinach & Cheese Egg White Omlet
View the full Spinach & Cheese Egg White Omlet Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Spinach & Cheese Egg White Omlet
120 calories of Egg Beaters Liquid Egg Whites, (1 cup)
120 calories of Market Pantry extra virgin olive oil, (1 tbsp)
70 calories of mozzarella cheese, weight watchers, (1 serving)
7 calories of Spinach, fresh, (1 cup)
0 calories of Salt, Redmond Real Salt Sea Salt (1/4 tsp.), (1 serving)
0 calories of Fresh Ground Black Pepper, (0.25 tsp)
Calories per serving of Spinach & Cheese Egg White Omlet
120 calories of Egg Beaters Liquid Egg Whites, (1 cup)
120 calories of Market Pantry extra virgin olive oil, (1 tbsp)
70 calories of mozzarella cheese, weight watchers, (1 serving)
7 calories of Spinach, fresh, (1 cup)
0 calories of Salt, Redmond Real Salt Sea Salt (1/4 tsp.), (1 serving)
0 calories of Fresh Ground Black Pepper, (0.25 tsp)