Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 316.9
Total Fat 18.1 g
Saturated Fat 4.0 g
Polyunsaturated Fat 2.1 g
Monounsaturated Fat 10.0 g
Cholesterol 15.0 mg
Sodium 1,273.7 mg
Potassium 167.4 mg
Total Carbohydrate 5.1 g
Dietary Fiber 0.7 g
Sugars 0.1 g
Protein 31.9 g
Vitamin A 116.3 %
Vitamin B-12 80.0 %
Vitamin B-6 19.0 %
Vitamin C 14.1 %
Vitamin D 24.0 %
Vitamin E 18.8 %
Calcium 11.0 %
Copper 2.0 %
Folate 14.6 %
Iron 28.5 %
Magnesium 5.9 %
Manganese 13.5 %
Niacin 1.1 %
Pantothenic Acid 40.2 %
Phosphorus 1.5 %
Riboflavin 3.4 %
Selenium 0.4 %
Thiamin 33.5 %
Zinc 17.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Spinach & Cheese Egg White Omlet

View the full Spinach & Cheese Egg White Omlet Recipe & Instructions
Submitted by: BLANK_FACE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Spinach & Cheese Egg White Omlet

120 calories of Market Pantry extra virgin olive oil, (1 tbsp)

120 calories of Egg Beaters Liquid Egg Whites, (1 cup)

70 calories of mozzarella cheese, weight watchers, (1 serving)

7 calories of Spinach, fresh, (1 cup)

0 calories of Salt, Redmond Real Salt Sea Salt (1/4 tsp.), (1 serving)

0 calories of Fresh Ground Black Pepper, (0.25 tsp)


No nutrition or calorie comments found.