Baked White Fleshed Fish Recipes

Very light fish dish ready in minutes! Serve with Roasted Broccoli and steamed Brown Rice and you have plenty of room (and calories) left to have desert! This recipe and nutritional count is for one filet, just multiply for more servings as needed.

Low calorie high flavor complete dinner. Great for guests. Any fish can be used.

Quick, easy and tasty

A crisp, lemon-pepper fish with a golden crust, made tender with buttermilk and spiced with pepper and basil. An egg white holds it all together!

Greek summer food.....stuffed tomatoes can also stuff green peppers and eggplants

This is the easiest fish recipe you will ever make! It only involves three ingredients: fish, olive oil and salsa.

This dish is high in omega 3's. Basa is a white fish I had never tried, but it was recommended to me by the butcher and I'm always interested in trying new fish since it is high in nutrients that my body needs. It is inspired by a recipe they had at the store, but their recipe was high in carbs as it included rice. Another mad scientist adventure in kitchen witchery. In the original dish the walnuts and parsley were mixed in with rice cooked in chicken stock.

This no-fail, simple baked haddock recipe will be a hit every time, even with NO FISH eaters!

Add a little crushed garlic to crumb mix if you have garlic lovers!

We don't like baked fish, but this tilapia recipe is delicious!

Citrus and cilantro dress up grilled fish.

A great zesty start to any dinner party, its like baba ganouche only Indian inspired.

Great for popping in the oven, quick and easy.

This recipe is fast and delicious

This is a delicious alternative to traditional egg salad. The red wine vinegar should help to keep the avocado from turning in the fridge, but you can also press cling wrap tightly to the food in order to help it keep longer.

This quick, easy, inexpensive and surprisingly cheesy baked tilapia recipe can be made with any white fish. I just happened to have tilapia handy.

This recipe is SO easy, and so good with any kind of mild fish. We also use the tomatoes to top pasta.

Cooking fish or chicken in parchment-paper packets keeps the dish moist and tender, with no added fat. Plus, it's done in minutes!

This is “pan-Mediterranean” in its flavors and employs a method of cooking fish by keeping it moist in a zesty sauce. You can also add capers, roasted peppers or sun-dried tomatoes to the sauce.

Makes 2 servings

ACTIVE TIME: 30 minutes

TOTAL TIME: 45 minutes

EASE OF PREPARATION: Easy

We tend to think of herbs as garnishes, but parsley takes a starring role in this fresh pesto.

light and flavorful

A healthy dinner alternative... a light white fish... full of flavor and great served with broccoli and rice.

Great fresh Baja taste without empty calories

This is my own creation. Sweet, mild, healthy, non-fishy tilapia is complimented by lemon, capers, butter, broth, and white wine in this satisfying and deceptively easy meal. I like my piccata lemony with touches of onion, garlic, and capers to round out the taste. This is a basic recipe for 1 lb. of filets. Please reduce this recipe accordingly if you use fewer filets, unless you want the leftunders as lunch or another dinner, like I do, if all is not eaten during the first go-‘round. I am a strong believer in flexibility, so experiment and substitute most any flaky white fish, pounded-flat veal or chicken cutlets, according to your creativity, pantry contents, budget, ingredient-availability, and personal tastes. I would greatly appreciate your feedback on this recipe, including any suggestions, comments, and input. Thank you for reading and trying this recipe! SparkPeople rocks my world!

This is how I cook my tilapia. I hope you enjoy it! :)

I came up with this recipe because I like black bean/corn salsa, but most are high in calories, this recipe thins it out by adding lots of healthy vegetables. Very good with grilled fish.

Makes 4+ servings