Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 199.7 | Total Fat | 12.8 g |
|---|---|
| Saturated Fat | 2.9 g |
| Polyunsaturated Fat | 2.7 g |
| Monounsaturated Fat | 3.4 g |
| Cholesterol | 61.7 mg |
| Sodium | 118.4 mg |
| Potassium | 20.2 mg |
| Total Carbohydrate | 2.7 g |
| Dietary Fiber | 1.3 g |
| Sugars | 1.5 g |
| Protein | 19.0 g |
| Vitamin A | 7.6 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 1.2 % |
| Vitamin C | 12.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.7 % |
| Calcium | 1.6 % |
| Copper | 3.6 % |
| Folate | 1.1 % |
| Iron | 2.6 % |
| Magnesium | 1.8 % |
| Manganese | 7.8 % |
| Niacin | 0.4 % |
| Pantothenic Acid | 0.3 % |
| Phosphorus | 1.6 % |
| Riboflavin | 0.4 % |
| Selenium | 0.3 % |
| Thiamin | 1.0 % |
| Zinc | 0.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Basa with walnuts - lower carbs
View the full Basa with walnuts - lower carbs Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Basa with walnuts - lower carbs
103 calories of basa fish, raw, (4 oz)
30 calories of Extra Virgin Olive Oil, (0.25 tbsp)
23 calories of Walnuts, (0.03 cup, chopped)
7 calories of Onion, Raw ,Medium Size(5.25oz/148g), (0.63 oz)
1 calories of Herb, Parsley, Fresh, (0.06 cup)
0 calories of Pepper, black, (0.25 dash)
0 calories of Salt, (0.25 dash)
Calories per serving of Basa with walnuts - lower carbs
103 calories of basa fish, raw, (4 oz)
30 calories of Extra Virgin Olive Oil, (0.25 tbsp)
23 calories of Walnuts, (0.03 cup, chopped)
7 calories of Onion, Raw ,Medium Size(5.25oz/148g), (0.63 oz)
1 calories of Herb, Parsley, Fresh, (0.06 cup)
0 calories of Pepper, black, (0.25 dash)
0 calories of Salt, (0.25 dash)
Nutrition & Calorie Comments