(16 Recipes)

Spinach Potato Frittata Recipes

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Member Recipes for Spinach Potato Frittata

Spinach and Potato Frittata

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Spinach and Potato Frittata

I have made a substatution on the potatoes. I used 2 Russet potatoes instead of 6-7 small red potatoes. I have also used frozzen chopped spinach instead of fresh to save time. I also did not include the milk.Submitted by: ENADAL

CALORIES: 352  |  FAT: 18.5g  |  PROTEIN: 15.6g  |  CARBS: 26.4g  |  FIBER: 3.4g
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Spinach Potato Frittata “Pizza”

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Spinach Potato Frittata “Pizza”

Frittata's for dinner, yum!Submitted by: COCOINAUSTIN

CALORIES: 251.9  |  FAT: 3.2g  |  PROTEIN: 26.7g  |  CARBS: 32.1g  |  FIBER: 6.2g
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Spinach, Mushroom & Potato Frittata

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Spinach, Mushroom & Potato Frittata

Delicious breakfast ready to goSubmitted by: MSSBETTYBOOP1

CALORIES: 162.1  |  FAT: 7.5g  |  PROTEIN: 11.2g  |  CARBS: 11.9g  |  FIBER: 1g
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Spinach and Potato Frittata

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Spinach and Potato Frittata

This is an easy recipe that costs almost anything. Serve along side a waffle with thawed frozen berries on top and finish this easy, low cost meal with a slice or two of turkey bacon or morning star sausage.

Substitute the olive oil for canola to cut cost even more
Substitute the fresh spinace for a 10 oz box of frozen, thawed and the water squeezed out, if you want.

Recipe based on one by Sandra Lee.Submitted by: CKBYMOMMY

CALORIES: 218.3  |  FAT: 8.3g  |  PROTEIN: 9.5g  |  CARBS: 27.4g  |  FIBER: 3.4g
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Spinach, Potato & Salami Frittata

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Spinach, Potato & Salami Frittata

This is an easy to make frittata recipe that I just threw together one night. I added the salami just to be different. It is, of course, optional.Submitted by: LRBARRIOS

CALORIES: 193.3  |  FAT: 9.5g  |  PROTEIN: 9.5g  |  CARBS: 17.8g  |  FIBER: 2.5g
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Potato, Bacon and Spinach Frittata

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Potato, Bacon and Spinach Frittata

From recipezaar.comSubmitted by: MBERNARDY

CALORIES: 453.7  |  FAT: 21.3g  |  PROTEIN: 23.1g  |  CARBS: 42.9g  |  FIBER: 5.3g
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Spinach & Potato Frittata

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Spinach & Potato Frittata

Submitted by: CRYSPRISS

CALORIES: 225.5  |  FAT: 14.5g  |  PROTEIN: 16.6g  |  CARBS: 6.3g  |  FIBER: 0.6g
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Spinach and Potato Frittata for one (stove top)

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Spinach and Potato Frittata for one (stove top)

This is a no bake stove top version that is quick and easy to make. I guess you could say this is more like an open faced omelet, which is what a frittata is more or less. Although the sodium content may be a little high for some (it is not any worse than a Lean Cuisine), it is a complete and very filling meal for one person that is loaded with much needed vitamins and minerals.Submitted by: RUBY214

CALORIES: 262.3  |  FAT: 10.7g  |  PROTEIN: 23.4g  |  CARBS: 20.2g  |  FIBER: 3g
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Potato and Spinach Frittata

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Potato and Spinach Frittata

Submitted by: CANDIPITTMAN

CALORIES: 269.7  |  FAT: 17.8g  |  PROTEIN: 18.6g  |  CARBS: 7.5g  |  FIBER: 0.8g
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Baked Ham, mushroom, spinach, onion and potato  frittata

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Baked Ham, mushroom, spinach, onion and potato frittata

Submitted by: LHLADY517

CALORIES: 235.9  |  FAT: 13.6g  |  PROTEIN: 19.7g  |  CARBS: 10.3g  |  FIBER: 1.8g
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Spinach Potato Frittata (allrecipes.com)

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Spinach Potato Frittata (allrecipes.com)

Submitted by: GEM18TAM

CALORIES: 247.8  |  FAT: 12.6g  |  PROTEIN: 11.5g  |  CARBS: 23.7g  |  FIBER: 3.8g
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agassifan spinach cheese potato frittata

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agassifan spinach cheese potato frittata

My "go to" healthier substitute for my mac & cheese cravings...you can make this even healthier by reducing the amount of cheese used or using low fat cheese. Recipe is high in potassium (over 1,000 mg) and other nutrients....not something I allow myself to have "everyday", this is my special treat meal.

Freezes great for a super breakfast, lunch or dinner anytime. Submitted by: AGASSIFAN

CALORIES: 345.7  |  FAT: 17g  |  PROTEIN: 17.7g  |  CARBS: 32g  |  FIBER: 4.8g
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Spinach & Potato Frittata

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Spinach & Potato Frittata

Submitted by: FITLITERATE

CALORIES: 126.9  |  FAT: 4.6g  |  PROTEIN: 8.6g  |  CARBS: 12.7g  |  FIBER: 1.5g
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Spinach and Potato Frittata with Feta

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Spinach and Potato Frittata with Feta

A fast and yummy meal, just add a grain and a veggie on the side.Submitted by: MISSIFISH

CALORIES: 164.9  |  FAT: 10.1g  |  PROTEIN: 12.2g  |  CARBS: 6.7g  |  FIBER: 1g
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Potato, Ham & Spinach Frittata

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Potato, Ham & Spinach Frittata

Submitted by: WOMACKFAM5

CALORIES: 166.4  |  FAT: 10.8g  |  PROTEIN: 14g  |  CARBS: 3.8g  |  FIBER: 1.1g
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Vegan Spinach, Artichoke & Red Potato Frittata

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Vegan Spinach, Artichoke & Red Potato Frittata

Who knew one could make a delicious, nutritious vegan frittata that even carnivores will like? Cray cray, I know, but it's true.Submitted by: HOPCHICK70

CALORIES: 197.2  |  FAT: 3.6g  |  PROTEIN: 13.5g  |  CARBS: 27.6g  |  FIBER: 4.6g
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