Spinach Potato Frittata “Pizza”
Nutritional Info
- Servings Per Recipe: 3
- Amount Per Serving
- Calories: 251.9
- Total Fat: 3.2 g
- Cholesterol: 8.5 mg
- Sodium: 490.5 mg
- Total Carbs: 32.1 g
- Dietary Fiber: 6.2 g
- Protein: 26.7 g
View full nutritional breakdown of Spinach Potato Frittata “Pizza” calories by ingredient
Introduction
Frittata's for dinner, yum! Frittata's for dinner, yum!Number of Servings: 3
Ingredients
-
Serves 3
- canola oil
- 1/2 to 1 cup chopped red onion
- 4 cloves garlic
- roasted seasoned potatoes (cooked)
- about 2 cup spinach or leftover cooked vegetables of choice
- 3 whole eggs, 3 egg whites
- 1 cup cheese of your choice
Directions
1. Sauté onion in oiled skillet.
2. Add garlic and sauté an additional minute.
3. Add spinach and roasted potatoes or any vegetables you like!
4. Add eggs and cook on low heat until cooked almost through.
5. Add any type of cheese you like to the top.
6. Bake at 400* for 15 minutes or so until cooked through.
Slice, just like a pizza (!), and enjoy!
Number of Servings: 3
Recipe submitted by SparkPeople user GABBYTXGIRL.
2. Add garlic and sauté an additional minute.
3. Add spinach and roasted potatoes or any vegetables you like!
4. Add eggs and cook on low heat until cooked almost through.
5. Add any type of cheese you like to the top.
6. Bake at 400* for 15 minutes or so until cooked through.
Slice, just like a pizza (!), and enjoy!
Number of Servings: 3
Recipe submitted by SparkPeople user GABBYTXGIRL.
Member Ratings For This Recipe
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