Summer No-Cook Oatmeal

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Summer No-Cook Oatmeal

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 391.3
  • Total Fat: 5.7 g
  • Cholesterol: 2.5 mg
  • Sodium: 67.4 mg
  • Total Carbs: 69.8 g
  • Dietary Fiber: 10.0 g
  • Protein: 17.9 g

View full nutritional breakdown of Summer No-Cook Oatmeal calories by ingredient
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Introduction

This is a cool, simple, breakfast oatmeal This is a cool, simple, breakfast oatmeal
Number of Servings: 1

Ingredients

    1/2 cup oats
    1/2 cup milk
    about 25 raisins
    1 tsp cinnamon

Directions

This is a great recipe for summer days when you want your fiber but don't want a hot bowl of cereal.

In a bowl mix together oats, milk, raisins, cinnamon. Cover and place in fridge overnight. Enjoy the next morning.

A thick cut oat that soaks up all the milk may be preferable to other varieties, and you may find you need to experiment with different amounts of milk.


Number of Servings: 1

Recipe submitted by SparkPeople user SEATTLEJO.

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Member Ratings For This Recipe



  • 105 of 107 people found this review helpful
    1/2 cup 1% milk
    1/2 cup rolled oats
    1/8 cup raisins
    1 tsp cinnamon
    Here is the nutritional values:
    Calories 266Calories from Fat 36
    Total Fat 4.0g
    Saturated Fat 1.2g
    Cholesterol 6mg
    Sodium 58mg
    Total Carbohydrates 50.0g
    Dietary Fiber 6.0g
    Sugars 17.6g
    Prot 10g
    A5% C1% Cal20% Iron 13 - 4/19/08

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  • Incredible!
    39 of 41 people found this review helpful
    AWESOME! I used Vanilla soy milk and exchanged the raisins for 1/6 c. Craisins and added 1 tsp. of sliced almonds. The almonds add 40 calories but going by the labels it actually only totaled 323 calories. - 11/27/08

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  • Very Good
    38 of 39 people found this review helpful
    I do something similar but use steel cut oats, unsweetened vanilla soy milk and leave overnight. I either nuke for about 30 seconds or eat cold, I also add semi-frozen mixed berries. Its pretty yummy. - 6/12/09

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  • Very Good
    25 of 26 people found this review helpful
    I use Old-Fashioned oats and find that it takes no time to soften them. I made it overnight once and it was mush. Now I make it in the morning and it works out really well. Sometimes I add a bit of honey, most times I also add walnuts or pecans. Thanks for posting and sharing this easy meal! - 8/3/09

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  • Incredible!
    23 of 23 people found this review helpful
    I have been eating this every morning now, its great! Especially with cut up banana. The calorie content is actually much lower - if you compare the SP nutrition information for oats to that listed on the Quaker Oats container, SP thinks oats have twice the calories that they actually do! - 4/19/08

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