Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 391.3
Total Fat 5.7 g
Saturated Fat 1.1 g
Polyunsaturated Fat 2.0 g
Monounsaturated Fat 1.8 g
Cholesterol 2.5 mg
Sodium 67.4 mg
Potassium 647.1 mg
Total Carbohydrate 69.8 g
Dietary Fiber 10.0 g
Sugars 0.0 g
Protein 17.9 g
Vitamin A 0.3 %
Vitamin B-12 7.8 %
Vitamin B-6 9.1 %
Vitamin C 3.8 %
Vitamin D 0.0 %
Vitamin E 3.4 %
Calcium 22.7 %
Copper 27.4 %
Folate 12.7 %
Iron 27.1 %
Magnesium 39.3 %
Manganese 213.0 %
Niacin 5.0 %
Pantothenic Acid 14.6 %
Phosphorus 54.6 %
Riboflavin 17.3 %
Selenium 3.8 %
Thiamin 44.1 %
Zinc 24.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Summer No-Cook Oatmeal

View the full Summer No-Cook Oatmeal Recipe & Instructions
Submitted by: SEATTLEJO

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Summer No-Cook Oatmeal

150 calories of Oats, Quaker (1 cup dry oats), (0.50 cup)

42 calories of Milk, nonfat, (0.50 cup)

39 calories of Raisins, (25 raisins)

6 calories of Cinnamon, ground, (1 tsp)


Nutrition & Calorie Comments  

I switched things up (diabetic) I used unsweetened almond milk and blueberries, it helped to bring the carb count down. Submitted by:
BILLTHOMSON

(1/27/20)
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Love the idea behind this recipe, leaving oats to soak overnight and sweeten with cinnamon, but aside from that I play around using dried fruit, seeds, buckwheat, protein shake (makes a great protein packed snack) or fresh fruit. Submitted by:
FBAILEY24X

(1/27/17)
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That calorie count seems rather high! Submitted by:
IMAVISION

(3/1/13)
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The calorie for this recipe appear to be inaccurately high. I calculate this to be ~ 235 calories, using fat free milk. The nutritional values listed must be for another recipe. Submitted by:
VEGETABLE11

(9/16/12)
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This recipe actually has only 238 calories in it - I wonder where Spark People got 391 from? You can omit the raisins and add some cinnamon to lower it even more Submitted by:
SORALUNZ

(7/19/11)
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I make a recipe similar to this, but I use plain no fat yogurt Submitted by:
JUBOB606

(7/3/11)
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to many calories for me Submitted by:
MARGIE4230

(6/27/11)
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Calories have to be wrong. Looks great other than that! Submitted by:
WSYUTZY

(5/14/11)
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That's a lot of calories..
I do similar things with yogurt for work. 2 tbs oats (about 50 cals, maybe a little less) + nonfat yogurt (74 cals per 200 grams) + 5 almonds (30 cals). usually amounts to less than 150 cals. Oh, and I use sucralose for sweetening.
Submitted by:
KESOFTHEMOON

(5/13/11)
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This sounds delicious. I love oatmeal but have never had it cold. I put this together tonight and will try it first thing in the morning. I added a tiny bit of splenda and dried apricots. My calorie totals using 2% milk and 6 dried apricots only comes to 310 calories. Submitted by:
LILREDHD1

(3/15/11)
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This is one of my faves! I grate an apple and grind up 1 T flaxseed for additional fiber. With the apple and cinnamon it reminds me of the taste of rice pudding. I use dried blueberries (fresh are great also) and raisins.

What a treat in the morning! Breakfast is ready and YUMMY.
Submitted by:
GRAMTO2

(8/26/10)
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I switched out the raisins for a few dried bing cherries and ta-da - one bowl and I was pleasantly full for quite a while. I also used quick oats (since that's what was in my cupboard) so they were quite soft, but still tasted good. Thanks!(Calories show as 245 with 1%milk, quick oats, & cherries.) Submitted by:
MEGGANC123

(8/15/10)
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I didn't know you could do this with oatmeal - and I eat it every day. Changed the recipe a bit to make it lower in calories: 1/4 c oatmeal, 1/4 c milk, 1 tbs preserves, pinch of kosher salt. Great for hot mornings. Submitted by:
LFOST917

(7/7/10)
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in love this except i hate that it has so many calories. Submitted by:
MYSANDWICH

(7/3/10)
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This recipe calls for way too much cinnamon. I replaced 1/2 of the cinnamon with brown sugar. Much better this wayy Submitted by:
SECRAWFORD77

(9/10/09)
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