Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories | 391.3 | Total Fat | 5.7 g |
---|---|
Saturated Fat | 1.1 g |
Polyunsaturated Fat | 2.0 g |
Monounsaturated Fat | 1.8 g |
Cholesterol | 2.5 mg |
Sodium | 67.4 mg |
Potassium | 647.1 mg |
Total Carbohydrate | 69.8 g |
Dietary Fiber | 10.0 g |
Sugars | 0.0 g |
Protein | 17.9 g |
Vitamin A | 0.3 % | Vitamin B-12 | 7.8 % |
---|---|
Vitamin B-6 | 9.1 % |
Vitamin C | 3.8 % |
Vitamin D | 0.0 % |
Vitamin E | 3.4 % |
Calcium | 22.7 % |
Copper | 27.4 % |
Folate | 12.7 % |
Iron | 27.1 % |
Magnesium | 39.3 % |
Manganese | 213.0 % |
Niacin | 5.0 % |
Pantothenic Acid | 14.6 % |
Phosphorus | 54.6 % |
Riboflavin | 17.3 % |
Selenium | 3.8 % |
Thiamin | 44.1 % |
Zinc | 24.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Summer No-Cook Oatmeal
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Summer No-Cook Oatmeal
150 calories of Oats, Quaker (1 cup dry oats), (0.50 cup)
42 calories of Milk, nonfat, (0.50 cup)
39 calories of Raisins, (25 raisins)
6 calories of Cinnamon, ground, (1 tsp)
Calories per serving of Summer No-Cook Oatmeal
150 calories of Oats, Quaker (1 cup dry oats), (0.50 cup)
42 calories of Milk, nonfat, (0.50 cup)
39 calories of Raisins, (25 raisins)
6 calories of Cinnamon, ground, (1 tsp)
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Nutrition & Calorie Comments
BILLTHOMSON
(1/27/20)
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FBAILEY24X
(1/27/17)
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IMAVISION
(3/1/13)
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VEGETABLE11
(9/16/12)
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SORALUNZ
(7/19/11)
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JUBOB606
(7/3/11)
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MARGIE4230
(6/27/11)
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WSYUTZY
(5/14/11)
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I do similar things with yogurt for work. 2 tbs oats (about 50 cals, maybe a little less) + nonfat yogurt (74 cals per 200 grams) + 5 almonds (30 cals). usually amounts to less than 150 cals. Oh, and I use sucralose for sweetening.
KESOFTHEMOON
(5/13/11)
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LILREDHD1
(3/15/11)
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What a treat in the morning! Breakfast is ready and YUMMY.
GRAMTO2
(8/26/10)
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MEGGANC123
(8/15/10)
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LFOST917
(7/7/10)
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MYSANDWICH
(7/3/10)
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SECRAWFORD77
(9/10/09)
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