Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
  • Calories 391.3
  • Total Fat 5.7 g
  • Saturated Fat 1.1 g
  • Polyunsaturated Fat 2.0 g
  • Monounsaturated Fat 1.8 g
  • Cholesterol 2.5 mg
  • Sodium 67.4 mg
  • Potassium 647.1 mg
  • Total Carbohydrate 69.8 g
  • Dietary Fiber 10.0 g
  • Sugars 0.0 g
  • Protein 17.9 g
  • Vitamin A 0.3 %
  • Vitamin B-12 7.8 %
  • Vitamin B-6 9.1 %
  • Vitamin C 3.8 %
  • Vitamin D 0.0 %
  • Vitamin E 3.4 %
  • Calcium 22.7 %
  • Copper 27.4 %
  • Folate 12.7 %
  • Iron 27.1 %
  • Magnesium 39.3 %
  • Manganese 213.0 %
  • Niacin 5.0 %
  • Pantothenic Acid 14.6 %
  • Phosphorus 54.6 %
  • Riboflavin 17.3 %
  • Selenium 3.8 %
  • Thiamin 44.1 %
  • Zinc 24.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Summer No-Cook Oatmeal

View the full Summer No-Cook Oatmeal Recipe & Instructions
Submitted by: SEATTLEJO

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Summer No-Cook Oatmeal

150 calories of Oats, Quaker, (0.50 cup)

42 calories of Milk, nonfat, (0.50 cup)

39 calories of Raisins, (25 raisins)

6 calories of Cinnamon, ground, (1 tsp)


Nutrition & Calorie Comments  

Love the idea behind this recipe, leaving oats to soak overnight and sweeten with cinnamon, but aside from that I play around using dried fruit, seeds, buckwheat, protein shake (makes a great protein packed snack) or fresh fruit. Submitted by:
FBAILEY24X
(1/27/17)
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That calorie count seems rather high! Submitted by:
IMAVISION
(3/1/13)
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The calorie for this recipe appear to be inaccurately high. I calculate this to be ~ 235 calories, using fat free milk. The nutritional values listed must be for another recipe. Submitted by:
VEGETABLE11
(9/16/12)
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This recipe actually has only 238 calories in it - I wonder where Spark People got 391 from? You can omit the raisins and add some cinnamon to lower it even more Submitted by:
SORALUNZ
(7/19/11)
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I make a recipe similar to this, but I use plain no fat yogurt Submitted by:
JUBOB606
(7/3/11)
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to many calories for me Submitted by:
MARGIE4230
(6/27/11)
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Calories have to be wrong. Looks great other than that! Submitted by:
WSYUTZY
(5/14/11)
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That's a lot of calories..
I do similar things with yogurt for work. 2 tbs oats (about 50 cals, maybe a little less) + nonfat yogurt (74 cals per 200 grams) + 5 almonds (30 cals). usually amounts to less than 150 cals. Oh, and I use sucralose for sweetening. 		Submitted by:
KESOFTHEMOON
(5/13/11)
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This sounds delicious. I love oatmeal but have never had it cold. I put this together tonight and will try it first thing in the morning. I added a tiny bit of splenda and dried apricots. My calorie totals using 2% milk and 6 dried apricots only comes to 310 calories. Submitted by:
LILREDHD1
(3/15/11)
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This is one of my faves! I grate an apple and grind up 1 T flaxseed for additional fiber. With the apple and cinnamon it reminds me of the taste of rice pudding. I use dried blueberries (fresh are great also) and raisins.

What a treat in the morning! Breakfast is ready and YUMMY. 		Submitted by:
GRAMTO2
(8/26/10)
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I switched out the raisins for a few dried bing cherries and ta-da - one bowl and I was pleasantly full for quite a while. I also used quick oats (since that's what was in my cupboard) so they were quite soft, but still tasted good. Thanks!(Calories show as 245 with 1%milk, quick oats, & cherries.) Submitted by:
MEGGANC123
(8/15/10)
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I didn't know you could do this with oatmeal - and I eat it every day. Changed the recipe a bit to make it lower in calories: 1/4 c oatmeal, 1/4 c milk, 1 tbs preserves, pinch of kosher salt. Great for hot mornings. Submitted by:
LFOST917
(7/7/10)
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in love this except i hate that it has so many calories. Submitted by:
MYSANDWICH
(7/3/10)
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This recipe calls for way too much cinnamon. I replaced 1/2 of the cinnamon with brown sugar. Much better this wayy Submitted by:
SECRAWFORD77
(9/10/09)
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I THOUGHT IT WAS GOOD. IT REMINDED ME OF RAISIN OATMEAL COOKIE DOUGH. (IT OF COURSE DIDN'T HAVE ALL THAT SUGAR, BUT THAT IS STILL WHAT IT MADE ME THINK OF). THANK YOU. Submitted by:
AMYLT82
(9/9/09)
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I agree with the nutritional breakdown up given by Scrabster...how did the nutrition calculator come up with such an off calculation is a mystery to me...thanks, Scrabster :) Submitted by:
PRETTY_FLUFFY
(9/9/09)
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I first tried this in St Lucia and fell in love with it. I have been making it ever since. It is really popular here in Germany. They sell several versions of it at the grocery store. I was not sure about the nutritional value. Thanks for adding it. Submitted by:
SEXYONE4
(9/2/09)
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I made this with 1/2 cup Dannon lowfat vanilla yogurt (instead of milk) and 3 - 4 Tbsp of blueberries. It was excellent! Submitted by:
BJBETHEL
(8/24/09)
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