Nutrition Facts
Serving Size: 1 serving
Amount Per Serving
| Calories | 272.6 | Total Fat | 6.7 g |
|---|---|
| Saturated Fat | 1.4 g |
| Polyunsaturated Fat | 1.5 g |
| Monounsaturated Fat | 3.0 g |
| Cholesterol | 19.5 mg |
| Sodium | 265.3 mg |
| Potassium | 168.9 mg |
| Total Carbohydrate | 47.2 g |
| Dietary Fiber | 3.2 g |
| Sugars | 18.5 g |
| Protein | 6.9 g |
| Vitamin A | 1.8 % | Vitamin B-12 | 1.0 % |
|---|---|
| Vitamin B-6 | 1.8 % |
| Vitamin C | 3.8 % |
| Vitamin D | 1.3 % |
| Vitamin E | 7.2 % |
| Calcium | 12.6 % |
| Copper | 6.4 % |
| Folate | 3.4 % |
| Iron | 5.5 % |
| Magnesium | 7.8 % |
| Manganese | 37.0 % |
| Niacin | 2.2 % |
| Pantothenic Acid | 3.0 % |
| Phosphorus | 11.9 % |
| Riboflavin | 4.7 % |
| Selenium | 9.4 % |
| Thiamin | 7.9 % |
| Zinc | 4.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Blueberry Power Muffins with Almond Streusel
View the full Blueberry Power Muffins with Almond Streusel Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Blueberry Power Muffins with Almond Streusel
55 calories of Wheat flour, white, all-purpose, unenriched, (0.12 cup)
53 calories of Granulated Sugar, (0.07 cup)
28 calories of Whole Wheat Flour, (0.07 cup)
26 calories of Dannon Lowfat Vanilla Yogurt, (0.13 cup)
25 calories of Canola Oil, (0.20 tbsp)
21 calories of Oats, Quaker (1 cup dry oats), (0.07 cup)
12 calories of Almonds, (0.02 cup, slivered)
8 calories of Blueberries, fresh, (0.10 cup)
7 calories of Butter, salted, (0.07 tbsp)
5 calories of Egg, fresh, whole, raw, (0.07 large)
4 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.03 cup)
3 calories of Brown Sugar, (0.20 tsp packed)
2 calories of Vanilla Extract, (0.13 tsp)
0 calories of Baking Powder, (0.20 tsp)
0 calories of Baking Soda, (0.07 tsp)
0 calories of Salt, (0.02 tsp)
Calories per serving of Blueberry Power Muffins with Almond Streusel
55 calories of Wheat flour, white, all-purpose, unenriched, (0.12 cup)
53 calories of Granulated Sugar, (0.07 cup)
28 calories of Whole Wheat Flour, (0.07 cup)
26 calories of Dannon Lowfat Vanilla Yogurt, (0.13 cup)
25 calories of Canola Oil, (0.20 tbsp)
21 calories of Oats, Quaker (1 cup dry oats), (0.07 cup)
12 calories of Almonds, (0.02 cup, slivered)
8 calories of Blueberries, fresh, (0.10 cup)
7 calories of Butter, salted, (0.07 tbsp)
5 calories of Egg, fresh, whole, raw, (0.07 large)
4 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.03 cup)
3 calories of Brown Sugar, (0.20 tsp packed)
2 calories of Vanilla Extract, (0.13 tsp)
0 calories of Baking Powder, (0.20 tsp)
0 calories of Baking Soda, (0.07 tsp)
0 calories of Salt, (0.02 tsp)
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