Nutrition Facts
Servings Per Recipe: 18
Serving Size: 1 serving
Amount Per Serving
Calories | 102.9 | Total Fat | 3.5 g |
---|---|
Saturated Fat | 1.6 g |
Polyunsaturated Fat | 0.1 g |
Monounsaturated Fat | 0.2 g |
Cholesterol | 21.3 mg |
Sodium | 130.2 mg |
Potassium | 37.4 mg |
Total Carbohydrate | 16.3 g |
Dietary Fiber | 0.4 g |
Sugars | 9.0 g |
Protein | 2.1 g |
Vitamin A | 3.9 % | Vitamin B-12 | 0.5 % |
---|---|
Vitamin B-6 | 1.2 % |
Vitamin C | 2.4 % |
Vitamin D | 0.4 % |
Vitamin E | 0.3 % |
Calcium | 3.8 % |
Copper | 1.5 % |
Folate | 1.1 % |
Iron | 1.4 % |
Magnesium | 1.3 % |
Manganese | 13.7 % |
Niacin | 0.7 % |
Pantothenic Acid | 1.0 % |
Phosphorus | 2.3 % |
Riboflavin | 1.4 % |
Selenium | 5.6 % |
Thiamin | 1.7 % |
Zinc | 0.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Pina Colada Muffins
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Pina Colada Muffins
27 calories of Wheat flour, white, all-purpose, unenriched, (0.06 cup)
23 calories of Granulated Sugar, (0.03 cup)
17 calories of Daisy Light Sour Cream, (0.83 tbsp)
11 calories of Land O Lakes, Light Butter, Salted, 1 Tbsp, (0.22 serving)
11 calories of Coconut, sweetened, (0.03 cup)
9 calories of Pineapple, canned, (0.06 cup, crushed, sliced, or chunks)
4 calories of Egg, fresh, whole, raw, (0.06 large)
1 calories of Vanilla Extract, (0.06 tsp)
0 calories of Baking Powder, (0.06 tsp)
0 calories of Salt, (0.01 tsp)
0 calories of Baking Soda, (0.03 tsp)
Calories per serving of Pina Colada Muffins
27 calories of Wheat flour, white, all-purpose, unenriched, (0.06 cup)
23 calories of Granulated Sugar, (0.03 cup)
17 calories of Daisy Light Sour Cream, (0.83 tbsp)
11 calories of Land O Lakes, Light Butter, Salted, 1 Tbsp, (0.22 serving)
11 calories of Coconut, sweetened, (0.03 cup)
9 calories of Pineapple, canned, (0.06 cup, crushed, sliced, or chunks)
4 calories of Egg, fresh, whole, raw, (0.06 large)
1 calories of Vanilla Extract, (0.06 tsp)
0 calories of Baking Powder, (0.06 tsp)
0 calories of Salt, (0.01 tsp)
0 calories of Baking Soda, (0.03 tsp)
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Nutrition & Calorie Comments
KSWILDFLOWER
(4/14/08)
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