Nutrition Facts
Servings Per Recipe: 18
Serving Size: 1 serving
Amount Per Serving
Calories 102.9
Total Fat 3.5 g
Saturated Fat 1.6 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.2 g
Cholesterol 21.3 mg
Sodium 130.2 mg
Potassium 37.4 mg
Total Carbohydrate 16.3 g
Dietary Fiber 0.4 g
Sugars 9.0 g
Protein 2.1 g
Vitamin A 3.9 %
Vitamin B-12 0.5 %
Vitamin B-6 1.2 %
Vitamin C 2.4 %
Vitamin D 0.4 %
Vitamin E 0.3 %
Calcium 3.8 %
Copper 1.5 %
Folate 1.1 %
Iron 1.4 %
Magnesium 1.3 %
Manganese 13.7 %
Niacin 0.7 %
Pantothenic Acid 1.0 %
Phosphorus 2.3 %
Riboflavin 1.4 %
Selenium 5.6 %
Thiamin 1.7 %
Zinc 0.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Pina Colada Muffins

View the full Pina Colada Muffins Recipe & Instructions
Submitted by: AGGIEGIRL95

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pina Colada Muffins

27 calories of Wheat flour, white, all-purpose, unenriched, (0.06 cup)

23 calories of Granulated Sugar, (0.03 cup)

17 calories of Daisy Light Sour Cream, (0.83 tbsp)

11 calories of Land O Lakes, Light Butter, Salted, 1 Tbsp, (0.22 serving)

11 calories of Coconut, sweetened, (0.03 cup)

9 calories of Pineapple, canned, (0.06 cup, crushed, sliced, or chunks)

4 calories of Egg, fresh, whole, raw, (0.06 large)

1 calories of Vanilla Extract, (0.06 tsp)

0 calories of Baking Powder, (0.06 tsp)

0 calories of Salt, (0.01 tsp)

0 calories of Baking Soda, (0.03 tsp)


Nutrition & Calorie Comments  

These were awesome!!! I used ww flour, ff sour cream, and natural applesauce (for butter). Made only 14 regular muffins. Refrigerate. Very moist and will mold. Next time I will make 12 larger muffins (136 cal./2 gr. fat) Submitted by:
KSWILDFLOWER
(4/14/08)
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