Vegan Tofu Dishes Recipes

Miso is a fermented bean/grain paste that originated in Asia. Always add your miso just before removing the soup from the heat.

This is a great vegan pancake recipe when you've got the craving, but don't want a lot of calories. Very filling.

I know it sounds weird: chocolate cake and tofu, together? It's so tasty, and a much healthier way to eat cake!

Replacing cream with tofu makes this decadent pasta dish a welcome addition to any healthy diet.

Just as impressive alone as when served between bread as a sandwich filling.

This is the kind of miracle dish that can convert anyone to tofu. The Jamaican "jerk" seasoning is sure-to-please. It's sort of like barbeque and sort of like curry, savory and sweet at the same time. Just make sure you allow plenty of time for the pressing and marinating. The drier the tofu gets before you put it in the marinade, the better. It will soak up more flavor and be nicely chewy.

Delicious, nutritious, and colorful vegetarian/vegan dish, as a complete meal or side dish.

fat free

This easy to make and kid friendly casserole is only 3 Weight Watchers points per serving. Each serving counts as 1 serving of vegetables, 1 serving of milk, 1/2 serving of healthy oil, and almost a full day's supply of Vitamin C. With only a 162 calories each, go ahead and have two servings!

Served over brown rice, this recipe is very easy and so very delicious!

I made this on the fly one day and it was so good for being so easy, I thought I'd tell others about it too. It is low in fat and has a good amount of protein and it tastes yummy!

Delicious Low Fat, High Fibre, & High Protein meal

These are great in tomato sauce or any other type of sauce. You may want to triple this recipe and freeze some for later.
Form the book La Dolce Vegan by Sarah Kramer.

I don't measure when I make things, so I just guessed. This is my favorite

A low-cal low-fat dinner where you don't need to feel guilty having seconds! Serves 4

Tofu marinated and baked in a tangy, spicy sauce that is great with any vegetable side dish and rice or other grains. Especially good (and energy efficient) with roasted veggies, which can cook along side the tofu.

General Tso's chicken was always my favorite, until I stopped eating meat. This is just as tasty, and so much better for you.
This is great by itself, or served over rice, quinoa, or steamed broccoli.
The celery is optional; it helps bulk up the meal with few added calories.

A yummy vegetarian dish; leave out cheese to make a vegan dinner.

A vegan dish that could go vegitarian if you add cheese and sour cream on top.

Tasty vegan side dish, or combine with brown rice for a main meal.

Spicy vegan dish, high in fiber and protein.

Spicy and very filling vegan dish.

Great vegetarian/vegan meal or side dish

A great vegan dish for your next BBQ.

Tofu is high in protein and calcium, low in fat and sodium, and cholesterol-free.

A tempting dish that will delight all who consume it.

These bite-sized morsels are so savory and juicy they will explode in your mouth. Roasting them adds a depth and richness that transforms ordinary cooked vegetables into something elegant.