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Vegan Tofu Dishes Recipes

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Member Recipes for Vegan Tofu Dishes

No Photo Available
TIMEN/A
CALS304
(7 ratings)
Tofu Chocolate Pie

Submitted by: MIMERKI

CALORIES 304 FAT 15 PROTEIN 7 CARBS 38 FIBER 1
Full ingredient & nutrition information of the Tofu Chocolate Pie Calories
No Photo Available
TIME20
CALS205
(9 ratings)
Tex Mex Tofu Scramble

Submitted by: YSLGUY

CALORIES 205 FAT 4 PROTEIN 14 CARBS 32 FIBER 10
Full ingredient & nutrition information of the Tex Mex Tofu Scramble Calories
Mighty Miso Soup RECIPE
TIMEN/A
CALS86
(21 ratings)
Mighty Miso Soup

Miso is a fermented bean/grain paste that originated in Asia. Always add your miso just before removing the soup from the heat.

CALORIES 86 FAT 4 PROTEIN 7 CARBS 8 FIBER 2
Full ingredient & nutrition information of the Mighty Miso Soup Calories
Vegan zucchini-broccoli lasagna
TIME60
CALS366
(8 ratings)
Vegan zucchini-broccoli lasagna

Submitted by: SELLINGCINCI

CALORIES 366 FAT 11 PROTEIN 24 CARBS 43 FIBER 7
Full ingredient & nutrition information of the Vegan zucchini-broccoli lasagna Calories
No Photo Available
TIME15
CALS210
(7 ratings)
Low-Cal Vegan Pancakes for One

This is a great vegan pancake recipe when you've got the craving, but don't want a lot of calories. Very filling.Submitted by: FLATTOPBOX

CALORIES 210 FAT 6 PROTEIN 4 CARBS 35 FIBER 1
Full ingredient & nutrition information of the Low-Cal Vegan Pancakes for One Calories
Tofu Chocolate Cake
TIMEN/A
CALS190
(141 ratings)
Tofu Chocolate Cake

I know it sounds weird: chocolate cake and tofu, together? It's so tasty, and a much healthier way to eat cake!Submitted by: MEHICKS

CALORIES 190 FAT 4 PROTEIN 3 CARBS 36 FIBER 0
Full ingredient & nutrition information of the Tofu Chocolate Cake Calories
No Photo Available
TIMEN/A
CALS220
(26 ratings)
Vegan "Chicken" Salad

Just as impressive alone as when served between bread as a sandwich filling.

CALORIES 220 FAT 18 PROTEIN 9 CARBS 8 FIBER 1
Full ingredient & nutrition information of the Vegan "Chicken" Salad Calories
Curried Chick Peas
TIME35
CALS294
(18 ratings)
Curried Chick Peas

Spicy vegan dish, high in fiber and protein.Submitted by: BRAINIAC

CALORIES 294 FAT 15 PROTEIN 8 CARBS 36 FIBER 9
Full ingredient & nutrition information of the Curried Chick Peas Calories
No Photo Available
TIME40
CALS230
(8 ratings)
Spicy Carrot and Chickpea Tagine with Tumeric and Cilantro

Spicy and very filling vegan dish.Submitted by: SHELLEYMCK

CALORIES 230 FAT 4 PROTEIN 8 CARBS 42 FIBER 8
Full ingredient & nutrition information of the Spicy Carrot and Chickpea Tagine with Tumeric and Cilantro Calories
No Photo Available
TIME55
CALS159
(22 ratings)
Quinoa and Black Bean Salad

Great vegetarian/vegan meal or side dishSubmitted by: GIRLCHEER

CALORIES 159 FAT 7 PROTEIN 4 CARBS 18 FIBER 2
Full ingredient & nutrition information of the Quinoa and Black Bean Salad Calories
No Photo Available
TIME22
CALS138
(10 ratings)
Quick baked tofu

fat freeSubmitted by: MISSVEGANLOVE

CALORIES 138 FAT 7 PROTEIN 12 CARBS 11 FIBER 1
Full ingredient & nutrition information of the Quick baked tofu Calories
Cheesy Broccoli Tofu Casserole
TIME60
CALS163
(57 ratings)
Cheesy Broccoli Tofu Casserole

This easy to make and kid friendly casserole is only 3 Weight Watchers points per serving. Each serving counts as 1 serving of vegetables, 1 serving of milk, 1/2 serving of healthy oil, and almost a full day's supply of Vitamin C. With only a 162 calories each, go ahead and have two servings!Submitted by: ELMNOP

CALORIES 163 FAT 6 PROTEIN 10 CARBS 20 FIBER 3
Full ingredient & nutrition information of the Cheesy Broccoli Tofu Casserole Calories
No Photo Available
TIME30
CALS378
(5 ratings)
The Easiest, Sexiest, Vegetarian Tofu Stir Fry

Served over brown rice, this recipe is very easy and so very delicious!Submitted by: ISLAREINA

CALORIES 378 FAT 20 PROTEIN 26 CARBS 30 FIBER 6
Full ingredient & nutrition information of the The Easiest, Sexiest, Vegetarian Tofu Stir Fry Calories
No Photo Available
TIMEN/A
CALS218
(7 ratings)
Tofu Broccoli Teriyaki

I made this on the fly one day and it was so good for being so easy, I thought I'd tell others about it too. It is low in fat and has a good amount of protein and it tastes yummy!Submitted by: DETURA

CALORIES 218 FAT 11 PROTEIN 17 CARBS 16 FIBER 6
Full ingredient & nutrition information of the Tofu Broccoli Teriyaki Calories
Vegan Diet BBQ Tofu & Veggies (Peppers, Onions, Tomatoes, & Mushrooms)
TIME70
CALS183
(7 ratings)
Vegan Diet BBQ Tofu & Veggies (Peppers, Onions, Tomatoes, & Mushrooms)

Delicious Low Fat, High Fibre, & High Protein mealSubmitted by: XKRISS6X

CALORIES 183 FAT 3 PROTEIN 17 CARBS 25 FIBER 5
No Photo Available
TIMEN/A
CALS426
(4 ratings)
Tofu Balls

These are great in tomato sauce or any other type of sauce. You may want to triple this recipe and freeze some for later.
Form the book La Dolce Vegan by Sarah Kramer.Submitted by: RATSAMONGUS

CALORIES 426 FAT 22 PROTEIN 17 CARBS 43 FIBER 4
Full ingredient & nutrition information of the Tofu Balls Calories
Vegetable & Tofu stir fry
TIME30
CALS157
(12 ratings)
Vegetable & Tofu stir fry

I don't measure when I make things, so I just guessed. This is my favoriteSubmitted by: RD03875

CALORIES 157 FAT 8 PROTEIN 7 CARBS 16 FIBER 4
Full ingredient & nutrition information of the Vegetable & Tofu stir fry Calories
No Photo Available
TIME90
CALS138
(5 ratings)
Balsamic-Mustard Marinated Tofu

Tofu marinated and baked in a tangy, spicy sauce that is great with any vegetable side dish and rice or other grains. Especially good (and energy efficient) with roasted veggies, which can cook along side the tofu.Submitted by: KASHER47

CALORIES 138 FAT 8 PROTEIN 14 CARBS 7 FIBER 2
Full ingredient & nutrition information of the Balsamic-Mustard Marinated Tofu Calories
No Photo Available
TIMEN/A
CALS304
(65 ratings)
Sweet Potato & Apple Kugel

A tempting dish that will delight all who consume it.

CALORIES 304 FAT 7 PROTEIN 6 CARBS 58 FIBER 7
Full ingredient & nutrition information of the Sweet Potato & Apple Kugel Calories
Mexican Lasagna
TIME30
CALS217
(4 ratings)
Mexican Lasagna

Makes 6 delicious servings with 9grams of protein each Submitted by: HONEYBEE56

CALORIES 217 FAT 2 PROTEIN 9 CARBS 44 FIBER 9
Full ingredient & nutrition information of the Mexican Lasagna Calories
No Photo Available
TIMEN/A
CALS133
(51 ratings)
Vegetable Tofu Scrambler

Tofu is high in protein and calcium, low in fat and sodium, and cholesterol-free.

CALORIES 133 FAT 8 PROTEIN 9 CARBS 7 FIBER 2
Full ingredient & nutrition information of the Vegetable Tofu Scrambler Calories
No Photo Available
TIMEN/A
CALS219
(101 ratings)
Rustic Roasted Veggies

These bite-sized morsels are so savory and juicy they will explode in your mouth. Roasting them adds a depth and richness that transforms ordinary cooked vegetables into something elegant.

CALORIES 219 FAT 10 PROTEIN 9 CARBS 25 FIBER 5
Full ingredient & nutrition information of the Rustic Roasted Veggies Calories
No Photo Available
TIME50
CALS570
(9 ratings)
chicken (or Paneer, or Tofu) palak

My favorite Indian dish, recipe has been tested , it tastes fantastic!!Submitted by: SECOXIAO

CALORIES 570 FAT 7 PROTEIN 65 CARBS 74 FIBER 23
Full ingredient & nutrition information of the chicken (or Paneer, or Tofu) palak Calories
No Photo Available
TIME25
CALS108
(11 ratings)
Sweet-Glazed Tofu Cutlets

from Vegetarian ExpressSubmitted by: FIRSTJUDYEVER

CALORIES 108 FAT 6 PROTEIN 7 CARBS 7 FIBER 0
Full ingredient & nutrition information of the Sweet-Glazed Tofu Cutlets Calories
No Photo Available
TIME15
CALS169
(7 ratings)
Sauted Tofu and Spinach

High nutrition, high flavorSubmitted by: RENNAFIRE

CALORIES 169 FAT 11 PROTEIN 15 CARBS 7 FIBER 2
Full ingredient & nutrition information of the Sauted Tofu and Spinach Calories
No Photo Available
TIMEN/A
CALS58
(6 ratings)
Super Easy Tofu Pudding

The easiest tofu pudding EVER! Makes a very thick and creamy pudding, especially if you use milk as the liquid. This recipe uses water as the liquid for lowest possible calorie information; this is how I always make it and it always turns out MARVELOUS.Submitted by: -KATYA-

CALORIES 58 FAT 1 PROTEIN 5 CARBS 7 FIBER 0
Full ingredient & nutrition information of the Super Easy Tofu Pudding Calories
No Photo Available
TIMEN/A
CALS125
(13 ratings)
Spaghetti Squash Dinner

Delicious, nutritious, and colorful vegetarian/vegan dish, as a complete meal or side dish.Submitted by: ANNIEHOWELL

CALORIES 125 FAT 8 PROTEIN 6 CARBS 9 FIBER 2
Full ingredient & nutrition information of the Spaghetti Squash Dinner Calories
No Photo Available
TIMEN/A
CALS226
(8 ratings)
Mexi-Tofu Bake

I read about people taking fish and covering it with salsa and then throwing it in the oven. It sounded really tasty minus the fish, so I thought this simple dish up.Submitted by: THOUGHTCRIME9

CALORIES 226 FAT 11 PROTEIN 23 CARBS 15 FIBER 5
Full ingredient & nutrition information of the Mexi-Tofu Bake Calories
No Photo Available
TIME25
CALS286
(12 ratings)
Pineapple, Tofu and Vegetable Stir Fry

Don't let the tofu put you off, this tastes wonderful.
You could also add a packet of frozen stir fry vegetables if you wanted a larger vegetable serve.

This is based on a recipe from the Eating Well website, with just a few tweaksSubmitted by: FLOWERDALEJEWEL

CALORIES 286 FAT 9 PROTEIN 16 CARBS 45 FIBER 7
Full ingredient & nutrition information of the Pineapple, Tofu and Vegetable Stir Fry Calories
No-Fail Grilled Tofu
TIME42
CALS124
(17 ratings)
No-Fail Grilled Tofu

Tofu is the little black dress of veg proteins. Dress it up, dress it down, grill it up! Submitted by: STEPFANIER

CALORIES 124 FAT 7 PROTEIN 12 CARBS 5 FIBER 1
Full ingredient & nutrition information of the No-Fail Grilled Tofu Calories