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Vegan Tofu Dishes Recipes

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Member Recipes for Vegan Tofu Dishes

Tofu Chocolate Pie

Very Good 4.5/5
(8 ratings)
Tofu Chocolate Pie

Submitted by: MIMERKI

CALORIES: 304.3  |  FAT: 15.4g  |  PROTEIN: 6.6g  |  CARBS: 37.6g  |  FIBER: 1.3g
Full ingredient & nutrition information of the Tofu Chocolate Pie Calories
Tex Mex Tofu Scramble

Good 3.8/5
(9 ratings)
Tex Mex Tofu Scramble

Submitted by: YSLGUY

CALORIES: 204.7  |  FAT: 3.6g  |  PROTEIN: 13.9g  |  CARBS: 32.3g  |  FIBER: 9.8g
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Mighty Miso Soup

Very Good 4.1/5
(21 ratings)
Mighty Miso Soup

Miso is a fermented bean/grain paste that originated in Asia. Always add your miso just before removing the soup from the heat.

CALORIES: 86.3  |  FAT: 3.8g  |  PROTEIN: 7.3g  |  CARBS: 7.7g  |  FIBER: 2.2g
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Vegan zucchini-broccoli lasagna

Very Good 4.4/5
(8 ratings)
Vegan zucchini-broccoli lasagna

Submitted by: SELLINGCINCI

CALORIES: 365.8  |  FAT: 10.8g  |  PROTEIN: 23.7g  |  CARBS: 43.1g  |  FIBER: 7.4g
Full ingredient & nutrition information of the Vegan zucchini-broccoli lasagna Calories
Low-Cal Vegan Pancakes for One

Very Good 4.3/5
(7 ratings)
Low-Cal Vegan Pancakes for One

This is a great vegan pancake recipe when you've got the craving, but don't want a lot of calories. Very filling.Submitted by: FLATTOPBOX

CALORIES: 210.2  |  FAT: 6.2g  |  PROTEIN: 4g  |  CARBS: 35.4g  |  FIBER: 1.3g
Full ingredient & nutrition information of the Low-Cal Vegan Pancakes for One Calories
Tofu Chocolate Cake

Very Good 4.3/5
(160 ratings)
Tofu Chocolate Cake

I know it sounds weird: chocolate cake and tofu, together? It's so tasty, and a much healthier way to eat cake!Submitted by: MEHICKS

CALORIES: 189.5  |  FAT: 4g  |  PROTEIN: 2.9g  |  CARBS: 35.8g  |  FIBER: 0g
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Vegan

Good 3.7/5
(26 ratings)
Vegan "Chicken" Salad

Just as impressive alone as when served between bread as a sandwich filling.

CALORIES: 219.9  |  FAT: 18g  |  PROTEIN: 9.1g  |  CARBS: 8.1g  |  FIBER: 1.1g
Full ingredient & nutrition information of the Vegan "Chicken" Salad Calories
 Jamaican Jerk Tofu

Very Good 4.8/5
(4 ratings)
Jamaican Jerk Tofu


This is the kind of miracle dish that can convert anyone to tofu. The Jamaican "jerk" seasoning is sure-to-please. It's sort of like barbeque and sort of like curry, savory and sweet at the same time. Just make sure you allow plenty of time for the pressing and marinating. The drier the tofu gets before you put it in the marinade, the better. It will soak up more flavor and be nicely chewy.
Submitted by: JACQUIERAWVEGAN

CALORIES: 874.4  |  FAT: 45.7g  |  PROTEIN: 53g  |  CARBS: 81.9g  |  FIBER: 9.7g
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Quick baked tofu

Good 3.4/5
(10 ratings)
Quick baked tofu

fat freeSubmitted by: MISSVEGANLOVE

CALORIES: 138.1  |  FAT: 6.8g  |  PROTEIN: 12.3g  |  CARBS: 11.2g  |  FIBER: 1.4g
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Curried Chick Peas

Very Good 4.3/5
(21 ratings)
Curried Chick Peas

Spicy vegan dish, high in fiber and protein.Submitted by: BRAINIAC

CALORIES: 293.5  |  FAT: 15.1g  |  PROTEIN: 8.4g  |  CARBS: 35.9g  |  FIBER: 8.5g
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Cheesy Broccoli Tofu Casserole

Very Good 4.1/5
(57 ratings)
Cheesy Broccoli Tofu Casserole

This easy to make and kid friendly casserole is only 3 Weight Watchers points per serving. Each serving counts as 1 serving of vegetables, 1 serving of milk, 1/2 serving of healthy oil, and almost a full day's supply of Vitamin C. With only a 162 calories each, go ahead and have two servings!Submitted by: ELMNOP

CALORIES: 162.5  |  FAT: 6g  |  PROTEIN: 10.1g  |  CARBS: 20g  |  FIBER: 3.3g
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Spicy Carrot and Chickpea Tagine with Tumeric and Cilantro

Very Good 4.5/5
(8 ratings)
Spicy Carrot and Chickpea Tagine with Tumeric and Cilantro

Spicy and very filling vegan dish.Submitted by: SHELLEYMCK

CALORIES: 229.9  |  FAT: 4g  |  PROTEIN: 7.8g  |  CARBS: 42.1g  |  FIBER: 8g
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Quinoa and Black Bean Salad

Very Good 4.6/5
(22 ratings)
Quinoa and Black Bean Salad

Great vegetarian/vegan meal or side dishSubmitted by: GIRLCHEER

CALORIES: 159  |  FAT: 7.2g  |  PROTEIN: 3.5g  |  CARBS: 18.3g  |  FIBER: 2.2g
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The Easiest, Sexiest, Vegetarian Tofu Stir Fry

Good 3.8/5
(5 ratings)
The Easiest, Sexiest, Vegetarian Tofu Stir Fry

Served over brown rice, this recipe is very easy and so very delicious!Submitted by: ISLAREINA

CALORIES: 377.6  |  FAT: 19.5g  |  PROTEIN: 25.6g  |  CARBS: 30.2g  |  FIBER: 6g
Full ingredient & nutrition information of the The Easiest, Sexiest, Vegetarian Tofu Stir Fry Calories
Tofu Broccoli Teriyaki

Good 3.7/5
(7 ratings)
Tofu Broccoli Teriyaki

I made this on the fly one day and it was so good for being so easy, I thought I'd tell others about it too. It is low in fat and has a good amount of protein and it tastes yummy!Submitted by: DETURA

CALORIES: 218  |  FAT: 11g  |  PROTEIN: 16.8g  |  CARBS: 16.2g  |  FIBER: 6.2g
Full ingredient & nutrition information of the Tofu Broccoli Teriyaki Calories
Vegan Diet BBQ Tofu & Veggies (Peppers, Onions, Tomatoes, & Mushrooms)

Very Good 4.4/5
(8 ratings)
Vegan Diet BBQ Tofu & Veggies (Peppers, Onions, Tomatoes, & Mushrooms)

Delicious Low Fat, High Fibre, & High Protein mealSubmitted by: XKRISS6X

CALORIES: 182.9  |  FAT: 2.9g  |  PROTEIN: 17.1g  |  CARBS: 24.6g  |  FIBER: 4.8g
Tofu Balls

Incredible! 5.0/5
(4 ratings)
Tofu Balls

These are great in tomato sauce or any other type of sauce. You may want to triple this recipe and freeze some for later.
Form the book La Dolce Vegan by Sarah Kramer.Submitted by: RATSAMONGUS

CALORIES: 426.2  |  FAT: 21.7g  |  PROTEIN: 17g  |  CARBS: 43.3g  |  FIBER: 4g
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Vegetable & Tofu stir fry

Very Good 4.7/5
(13 ratings)
Vegetable & Tofu stir fry

I don't measure when I make things, so I just guessed. This is my favoriteSubmitted by: RD03875

CALORIES: 156.8  |  FAT: 7.9g  |  PROTEIN: 6.6g  |  CARBS: 16g  |  FIBER: 4.3g
Full ingredient & nutrition information of the Vegetable & Tofu stir fry Calories
Balsamic-Mustard Marinated Tofu

Good 3.4/5
(5 ratings)
Balsamic-Mustard Marinated Tofu

Tofu marinated and baked in a tangy, spicy sauce that is great with any vegetable side dish and rice or other grains. Especially good (and energy efficient) with roasted veggies, which can cook along side the tofu.Submitted by: KASHER47

CALORIES: 138  |  FAT: 7.7g  |  PROTEIN: 13.9g  |  CARBS: 6.5g  |  FIBER: 2.2g
Full ingredient & nutrition information of the Balsamic-Mustard Marinated Tofu Calories
Sweet Potato & Apple Kugel

Very Good 4.0/5
(65 ratings)
Sweet Potato & Apple Kugel

A tempting dish that will delight all who consume it.

CALORIES: 304.1  |  FAT: 7.3g  |  PROTEIN: 6.1g  |  CARBS: 57.6g  |  FIBER: 7.4g
Full ingredient & nutrition information of the Sweet Potato & Apple Kugel Calories
Sweet-Glazed Tofu Cutlets

Good 3.1/5
(11 ratings)
Sweet-Glazed Tofu Cutlets

from Vegetarian ExpressSubmitted by: FIRSTJUDYEVER

CALORIES: 108.1  |  FAT: 6.1g  |  PROTEIN: 6.5g  |  CARBS: 6.9g  |  FIBER: 0.4g
Full ingredient & nutrition information of the Sweet-Glazed Tofu Cutlets Calories
Sauted Tofu and Spinach

Very Good 4.7/5
(7 ratings)
Sauted Tofu and Spinach

High nutrition, high flavorSubmitted by: RENNAFIRE

CALORIES: 169.4  |  FAT: 10.8g  |  PROTEIN: 15.2g  |  CARBS: 6.8g  |  FIBER: 2.4g
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Mexican Lasagna

Very Good 4.3/5
(4 ratings)
Mexican Lasagna

Makes 6 delicious servings with 9grams of protein each Submitted by: HONEYBEE56

CALORIES: 216.6  |  FAT: 2g  |  PROTEIN: 9.2g  |  CARBS: 44.1g  |  FIBER: 9.4g
Full ingredient & nutrition information of the Mexican Lasagna Calories
Super Easy Tofu Pudding

Incredible! 5.0/5
(6 ratings)
Super Easy Tofu Pudding

The easiest tofu pudding EVER! Makes a very thick and creamy pudding, especially if you use milk as the liquid. This recipe uses water as the liquid for lowest possible calorie information; this is how I always make it and it always turns out MARVELOUS.Submitted by: -KATYA-

CALORIES: 57.6  |  FAT: 0.7g  |  PROTEIN: 5.4g  |  CARBS: 7.2g  |  FIBER: 0.1g
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Vegetable Tofu Scrambler

Very Good 4.2/5
(51 ratings)
Vegetable Tofu Scrambler

Tofu is high in protein and calcium, low in fat and sodium, and cholesterol-free.

CALORIES: 132.7  |  FAT: 7.8g  |  PROTEIN: 9.4g  |  CARBS: 7.3g  |  FIBER: 1.5g
Full ingredient & nutrition information of the Vegetable Tofu Scrambler Calories
Rustic Roasted Veggies

Very Good 4.2/5
(101 ratings)
Rustic Roasted Veggies

These bite-sized morsels are so savory and juicy they will explode in your mouth. Roasting them adds a depth and richness that transforms ordinary cooked vegetables into something elegant.

CALORIES: 219.4  |  FAT: 10.4g  |  PROTEIN: 9.3g  |  CARBS: 25.1g  |  FIBER: 4.7g
Full ingredient & nutrition information of the Rustic Roasted Veggies Calories
chicken (or Paneer, or Tofu) palak

Very Good 4.2/5
(9 ratings)
chicken (or Paneer, or Tofu) palak

My favorite Indian dish, recipe has been tested , it tastes fantastic!!Submitted by: SECOXIAO

CALORIES: 570.4  |  FAT: 7.2g  |  PROTEIN: 64.7g  |  CARBS: 74g  |  FIBER: 22.5g
Full ingredient & nutrition information of the chicken (or Paneer, or Tofu) palak Calories
Mexi-Tofu Bake

Very Good 4.5/5
(8 ratings)
Mexi-Tofu Bake

I read about people taking fish and covering it with salsa and then throwing it in the oven. It sounded really tasty minus the fish, so I thought this simple dish up.Submitted by: THOUGHTCRIME9

CALORIES: 225.9  |  FAT: 11.1g  |  PROTEIN: 22.8g  |  CARBS: 15.3g  |  FIBER: 5g
Full ingredient & nutrition information of the Mexi-Tofu Bake Calories
Fresh Vegan Spring Rolls

Very Good 4.0/5
(38 ratings)
Fresh Vegan Spring Rolls

This traditional Vietnamese dish is easy to make and perfect for a hot day when you want something cool and filling.Submitted by: BLOGILATES

CALORIES: 303.1  |  FAT: 4.6g  |  PROTEIN: 7.9g  |  CARBS: 57g  |  FIBER: 2.5g
Full ingredient & nutrition information of the Fresh Vegan Spring Rolls Calories
Pineapple, Tofu and Vegetable Stir Fry

Very Good 4.6/5
(14 ratings)
Pineapple, Tofu and Vegetable Stir Fry

Don't let the tofu put you off, this tastes wonderful.
You could also add a packet of frozen stir fry vegetables if you wanted a larger vegetable serve.

This is based on a recipe from the Eating Well website, with just a few tweaksSubmitted by: FLOWERDALEJEWEL

CALORIES: 286.3  |  FAT: 9.3g  |  PROTEIN: 15.6g  |  CARBS: 44.5g  |  FIBER: 7.1g
Full ingredient & nutrition information of the Pineapple, Tofu and Vegetable Stir Fry Calories