Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
| Calories | 377.6 | Total Fat | 19.5 g |
|---|---|
| Saturated Fat | 3.0 g |
| Polyunsaturated Fat | 9.3 g |
| Monounsaturated Fat | 5.8 g |
| Cholesterol | 2.4 mg |
| Sodium | 968.4 mg |
| Potassium | 699.2 mg |
| Total Carbohydrate | 30.2 g |
| Dietary Fiber | 6.0 g |
| Sugars | 4.5 g |
| Protein | 25.6 g |
| Vitamin A | 34.6 % | Vitamin B-12 | 0.2 % |
|---|---|
| Vitamin B-6 | 22.4 % |
| Vitamin C | 225.6 % |
| Vitamin D | 5.3 % |
| Vitamin E | 5.2 % |
| Calcium | 94.8 % |
| Copper | 44.2 % |
| Folate | 18.9 % |
| Iron | 29.2 % |
| Magnesium | 28.6 % |
| Manganese | 96.6 % |
| Niacin | 18.1 % |
| Pantothenic Acid | 7.5 % |
| Phosphorus | 34.8 % |
| Riboflavin | 24.0 % |
| Selenium | 39.2 % |
| Thiamin | 21.7 % |
| Zinc | 18.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in The Easiest, Sexiest, Vegetarian Tofu Stir Fry
View the full The Easiest, Sexiest, Vegetarian Tofu Stir Fry Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of The Easiest, Sexiest, Vegetarian Tofu Stir Fry
91 calories of Tofu, firm, (0.40 block)
70 calories of Hoisin Sauce, (2 tbsp)
40 calories of Peanut Oil, (1 1tsp)
21 calories of Sesame Seeds, (0.40 tbsp)
17 calories of Chicken stock, home-prepared, (0.20 cup)
10 calories of Yellow Peppers (bell peppers), (0.20 pepper, large (3-3/4" long, 3" dia))
8 calories of Green Peppers (bell peppers), (0.20 cup, strips)
6 calories of Peppers, sweet, red, fresh, (0.20 medium (approx 2-3/4" long, 2-1/2" dia))
6 calories of Mushrooms, fresh, (0.40 cup, pieces or slices)
5 calories of Red Wine, (0.20 fl oz)
3 calories of Soy Sauce, (0.40 tbsp)
3 calories of Garlic, (0.60 cloves)
1 calories of Pepper, black, (0.20 tsp)
Calories per serving of The Easiest, Sexiest, Vegetarian Tofu Stir Fry
91 calories of Tofu, firm, (0.40 block)
70 calories of Hoisin Sauce, (2 tbsp)
40 calories of Peanut Oil, (1 1tsp)
21 calories of Sesame Seeds, (0.40 tbsp)
17 calories of Chicken stock, home-prepared, (0.20 cup)
10 calories of Yellow Peppers (bell peppers), (0.20 pepper, large (3-3/4" long, 3" dia))
8 calories of Green Peppers (bell peppers), (0.20 cup, strips)
6 calories of Peppers, sweet, red, fresh, (0.20 medium (approx 2-3/4" long, 2-1/2" dia))
6 calories of Mushrooms, fresh, (0.40 cup, pieces or slices)
5 calories of Red Wine, (0.20 fl oz)
3 calories of Soy Sauce, (0.40 tbsp)
3 calories of Garlic, (0.60 cloves)
1 calories of Pepper, black, (0.20 tsp)
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