Nutrition Facts
Serving Size: 1 serving
Amount Per Serving
Calories | 136.1 | Total Fat | 7.9 g |
---|---|
Saturated Fat | 1.0 g |
Polyunsaturated Fat | 2.7 g |
Monounsaturated Fat | 3.5 g |
Cholesterol | 0.1 mg |
Sodium | 824.5 mg |
Potassium | 276.7 mg |
Total Carbohydrate | 39.0 g |
Dietary Fiber | 2.9 g |
Sugars | 507.5 g |
Protein | 8.6 g |
Vitamin A | 11.4 % | Vitamin B-12 | 916.0 % |
---|---|
Vitamin B-6 | 23.3 % |
Vitamin C | 9.8 % |
Vitamin D | 0.3 % |
Vitamin E | 2.6 % |
Calcium | 21.5 % |
Copper | 28.8 % |
Folate | 10.0 % |
Iron | 14.7 % |
Magnesium | 10.5 % |
Manganese | 28.0 % |
Niacin | 3.5 % |
Pantothenic Acid | 17.1 % |
Phosphorus | 10.9 % |
Riboflavin | 13.1 % |
Selenium | 8.6 % |
Thiamin | 5.5 % |
Zinc | 4.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Vegan Artichoke Risotto
View the full Vegan Artichoke Risotto Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Vegan Artichoke Risotto
121 calories of White Rice, short grain, cooked, (0.50 cup)
30 calories of Olive Oil, (0.25 tbsp)
20 calories of Tofu, firm, (28.50 grams)
15 calories of Yellow Sweet Corn, Canned, (0.09 can (12 oz) yields)
13 calories of Artichokes, fresh, (28.50 grams)
13 calories of Margarine, soft, (0.38 tsp)
11 calories of Vegetable Broth, (0.75 cup)
3 calories of Onions, raw, (0.13 small)
3 calories of Apple juice, unsweetened, (0.03 cup)
3 calories of Soy Milk, (0.03 cup)
1 calories of Garlic, (0.25 clove)
Calories per serving of Vegan Artichoke Risotto
121 calories of White Rice, short grain, cooked, (0.50 cup)
30 calories of Olive Oil, (0.25 tbsp)
20 calories of Tofu, firm, (28.50 grams)
15 calories of Yellow Sweet Corn, Canned, (0.09 can (12 oz) yields)
13 calories of Artichokes, fresh, (28.50 grams)
13 calories of Margarine, soft, (0.38 tsp)
11 calories of Vegetable Broth, (0.75 cup)
3 calories of Onions, raw, (0.13 small)
3 calories of Apple juice, unsweetened, (0.03 cup)
3 calories of Soy Milk, (0.03 cup)
1 calories of Garlic, (0.25 clove)
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Nutrition & Calorie Comments
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