Vegan Artichoke Risotto

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Vegan Artichoke Risotto RECIPE

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Nutritional Info
  • Amount Per Serving
  • Calories: 136.1
  • Total Fat: 7.9 g
  • Cholesterol: 0.1 mg
  • Sodium: 824.5 mg
  • Total Carbs: 39.0 g
  • Dietary Fiber: 2.9 g
  • Protein: 8.6 g

View full nutritional breakdown of Vegan Artichoke Risotto calories by ingredient
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Introduction

A vegetarian favorite. Use as a side or as the entree. Vegan approved! A vegetarian favorite. Use as a side or as the entree. Vegan approved!

Ingredients

    2 tablespoons olive oil1 tablespoon unsalted margarine1 small onion, chopped2 cups uncooked carnaroli rice1/4 cup soy milk (or skim milk)1/4 cup apple juice6 cups vegetable stock1 (8 ounce) container firm tofu, cubed1 (6.5 ounce) jar marinated artichoke hearts, drained, liquid reserved2 cloves garlic, minced1 (8.75 ounce) can low salt yellow corncayenne pepper to taste

Directions

1. In a large saucepan over medium heat, heat oil and margarine. Stir in 1/2 the onion, and saute until tender. Stir in the rice, and cook until lightly browned.
2. Pour soy milk and apple juice into the rice. When the rice has absorbed the liquids, gradually pour in vegetable stock, about 1/2 cup at a time, until absorbed. Reserve about 1/4 cup stock. Cover, and cook about 20 minutes, until rice is tender.
3. In a medium saucepan over medium heat, lightly brown the tofu and remaining onion in the reserved marinated artichoke heart liquid. Stir in the garlic.
4. Remove the rice from heat, and thoroughly mix remaining vegetable stock, tofu mixture, artichoke hearts, corn, and cayenne pepper into the rice.

Makes 8 servings.

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  • Good
    2 of 2 people found this review helpful
    This was good, but I don't think I'd make it again -- too many other risottos I like better. I calculated the calories at almost double what is shown here ... I thought it sounded too good to be true! - 2/28/09

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  • Very Good
    2 of 2 people found this review helpful
    you can make this as spicy as you want, I tend to like things hot! I also like to brown and bake the tofu before using it in this kind of recipe. - 2/12/09

    Was this review helpful?   yes  No

  • Incredible!
    1 of 1 people found this review helpful
    I couldn't believe that tofu does not have to have a bland taste. This was wonderful. I can't wait to make it again. I had no idea I would love artichoke so much! - 5/28/09

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  • Incredible!
    1 of 1 people found this review helpful
    Me, the hubby and roomie loved it! Of course we spiced it up a little more, though...we like things HOT! - 5/1/09

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  • Very Good
    1 of 1 people found this review helpful
    My kids loved this recipe - 4/27/09

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