White Beans, Spinach and Tomatoes over Linguine
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 284.5
- Total Fat: 5.1 g
- Cholesterol: 5.0 mg
- Sodium: 201.5 mg
- Total Carbs: 52.7 g
- Dietary Fiber: 10.2 g
- Protein: 13.7 g
View full nutritional breakdown of White Beans, Spinach and Tomatoes over Linguine calories by ingredient
Submitted by: TWINMOM143
Introduction
This filling vegetarian meal is nutritious and easy to make. This filling vegetarian meal is nutritious and easy to make.Number of Servings: 6
Ingredients
-
2 teaspoons olive oil
6 servings (12 ounces) whole-grain linguine
1 tablespoon minced garlic
2 (14.5-ounce) cans diced tomatoes with basil, garlic and oregano (do not drain, no salt added if possible)
1 (14.5-ounce) can white beans (such as Great Northern or navy)
1 (10-ounce) package Fresh Express Baby Spinach
6 tablespoons Romano or Parmesan cheese (grated)
Directions
1. Heat oil in a large nonstick skillet.
2. In a large pot, start boiling water for linguine and get linguine cooked while you continue.
3. Add garlic to the skillet, and saute for a minute or so.
4. Add the tomatoes and beans and bring to a simmer.
5. Add the spinach, cover, reduce heat to low and simmer about 10 minutes. Stir occasionally.
6. Spoon tomato/beans/spinach mixture over linguine and sprinkle with cheese.
This makes 6 servings of 1 cup of pasta, 1 cup of sauce and 1 tablespoon of cheese.
2. In a large pot, start boiling water for linguine and get linguine cooked while you continue.
3. Add garlic to the skillet, and saute for a minute or so.
4. Add the tomatoes and beans and bring to a simmer.
5. Add the spinach, cover, reduce heat to low and simmer about 10 minutes. Stir occasionally.
6. Spoon tomato/beans/spinach mixture over linguine and sprinkle with cheese.
This makes 6 servings of 1 cup of pasta, 1 cup of sauce and 1 tablespoon of cheese.
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