White Beans, Spinach and Tomatoes over Linguine

5.5KSHARES
White Beans, Spinach and Tomatoes over Linguine

4.3 of 5 (494)
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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 284.5
  • Total Fat: 5.1 g
  • Cholesterol: 5.0 mg
  • Sodium: 201.5 mg
  • Total Carbs: 52.7 g
  • Dietary Fiber: 10.2 g
  • Protein: 13.7 g

View full nutritional breakdown of White Beans, Spinach and Tomatoes over Linguine calories by ingredient
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Introduction

This filling vegetarian meal is nutritious and easy to make. This filling vegetarian meal is nutritious and easy to make.
Number of Servings: 6

Ingredients

    2 teaspoons olive oil
    6 servings (12 ounces) whole-grain linguine
    1 tablespoon minced garlic
    2 (14.5-ounce) cans diced tomatoes with basil, garlic and oregano (do not drain, no salt added if possible)
    1 (14.5-ounce) can white beans (such as Great Northern or navy)
    1 (10-ounce) package Fresh Express Baby Spinach
    6 tablespoons Romano or Parmesan cheese (grated)

Directions

1. Heat oil in a large nonstick skillet.
2. In a large pot, start boiling water for linguine and get linguine cooked while you continue.
3. Add garlic to the skillet, and saute for a minute or so.
4. Add the tomatoes and beans and bring to a simmer.
5. Add the spinach, cover, reduce heat to low and simmer about 10 minutes. Stir occasionally.
6. Spoon tomato/beans/spinach mixture over linguine and sprinkle with cheese.
This makes 6 servings of 1 cup of pasta, 1 cup of sauce and 1 tablespoon of cheese.

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Member Ratings For This Recipe


  • Very Good
    74 of 78 people found this review helpful
    When I cook this dish I like to use fresh tomatoes and herbs to reduce sodium. Thanks for sharing! :-) - 12/10/08

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  • Incredible!
    63 of 63 people found this review helpful
    Just made this using "no salt added" diced tomatoes and whole wheat spaghetti noodle. AWESOME! Can't wait to make it again. :) - 6/23/09

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  • 60 of 72 people found this review helpful
    I make this all the time for a fast meal. However you can save a ton of calories if you don't use pasta or oil. Just cook the spinach and add any type of bean and tomatoes. Excellent choice. - 7/15/09

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  • Very Good
    51 of 53 people found this review helpful
    Very filling! I added fresh mushrooms and herbs. - 1/6/09

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  • Very Good
    51 of 52 people found this review helpful
    This has got to be the easiest darn dish I have ever fixed!! Easy AND delicious!! I do not like spinach at all, however in this dish it was wonderful!! - 10/7/08

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  • Very Good
    46 of 47 people found this review helpful
    This was really good. I used whole wheat pasta. It tasted great the first night but I dont recommend re-heating. - 6/2/08

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  • Very Good
    37 of 37 people found this review helpful
    This is really good; I used red onion, fresh tomatoes, and greek oregano from my garden, which gave it a little more spice;also used whole wheat linguine-a little too heavy with the beans. Next time I will use a lighter pasta or couscous, rice, etc. Very good flavor, will make again! - 7/14/09

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  • Incredible!
    36 of 36 people found this review helpful
    Ok so I made a few changes I used penne pasta instead and I added some red peppers and it was wonderful the trick is to add the spinach and peppers in at the last minute so the get just a little cooked - 7/11/09

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  • Very Good
    35 of 37 people found this review helpful
    I swapped out the linguine for a blend of white and brown rices and blended in some Pecorino for the first nights dinner. For leftover I mixed in some seasoned bread crumbs and skillet fried them lilke hashbrowns. - 7/27/09

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  • Very Good
    31 of 31 people found this review helpful
    This recipe is so easy to make, healthy and filling. I used spinach fettucine, and it was attractive as well as healthy! My husband loved it, too - we will definitely make it again. - 5/28/08

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  • Incredible!
    26 of 26 people found this review helpful
    It's a keeper plus you can add and subtract wholesome ingredients (mushrooms, peppers, spice etal) to customize. - 9/25/09

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  • Incredible!
    23 of 23 people found this review helpful
    Thank you for this recipe! We loved it!
    Only thing was I didn't have enough fresh spinach so I added frozen - and we decided we liked the frozen BETTER! :) But it was awesome! Thanks again! - 7/20/09

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  • Incredible!
    22 of 22 people found this review helpful
    I made this, using fresh herbs & tomatoes, and added mushrooms, and it was EXCELLENT!! My son's girlfriend even tried a little bit of sauce and said it was good, and she's pretty picky! :) This is going in my recipe favorites! - 7/12/09

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  • Incredible!
    19 of 19 people found this review helpful
    When I saw this recipe, I thought it was not going to be good, but boy was I wrong. I LOVE this recipe, and so much I ate all the leftovers, and I bought the ingredients again to fix it again this week. THANK you for sharing this simple and decicious recipe. - 7/11/09

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  • Very Good
    19 of 21 people found this review helpful
    Yummy and filling...my ghetto grocery store didn't have the diced tomatoes as listed so I used the fire roasted and added vegetable magic, oregano, and basil. I also used orzo as the pasta. - 7/3/09

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  • Incredible!
    17 of 17 people found this review helpful
    Easy to make, delicious, you can even eat it without the pasta! - 11/15/08

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  • Very Good
    16 of 17 people found this review helpful
    I make a version of this. But with nutritional yeast instead of cheese. Zucchini and mushroom as well. Its awesome! - 4/20/08

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  • Very Good
    15 of 16 people found this review helpful
    This was very good although I do advise you to drain the liquid out of the beans and the tomatoes because this was very soupy. I also made (turkey) italian sausage links on the side for the guys in the house. - 10/4/09

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  • Very Good
    14 of 14 people found this review helpful
    I added some onion and additional garlic, basil, oregano, and cracked black pepper...simple, nutritious, and easy to fix. I enjoyed it. - 5/15/08

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  • Incredible!
    12 of 12 people found this review helpful
    Fabulous! We ate this last week and I am getting HUNGRY just reviewing the recipe again. So satisfying! - 10/11/08

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  • Very Good
    10 of 10 people found this review helpful
    I made this last night and am having it again for breakfast! I used whole wheat penne pasta instead of linguine and seasoned w/ No Salt and Pepper - Fantastic! I will add onion and green pepper to the garlic next time I make it, though for even bolder flavor. - 5/15/08

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  • Incredible!
    9 of 9 people found this review helpful
    Easy, light, fast, and satisfying. Made with oregano, basil, and fresh tomatoes with a dash of cayenne. Very nice! - 7/11/09

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  • Very Good
    9 of 13 people found this review helpful
    I added some soy sauce and hot pepper flakes for a little extra flare. Very good and easy...

    it is also pretty good cold - kind of like a pasta salad variation - 5/15/08

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  • Incredible!
    8 of 10 people found this review helpful
    Awesome recipe. I had to add a little lean ground italian turkey 'cause my family are a bunch of meat eaters but it was super!! My kids ate it (including the spinach) and asked for seconds. Defintely a keeper and we will be making this again. Thanks for sharing!! - 7/18/09

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  • Incredible!
    7 of 8 people found this review helpful
    This is SO good!!!
    My 2yr old liked it too! - 10/23/08

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