White Beans, Spinach and Tomatoes over Linguine

White Beans, Spinach and Tomatoes over Linguine

4.3 of 5 (503)
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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 284.5
  • Total Fat: 5.1 g
  • Cholesterol: 5.0 mg
  • Sodium: 201.5 mg
  • Total Carbs: 52.7 g
  • Dietary Fiber: 10.2 g
  • Protein: 13.7 g

View full nutritional breakdown of White Beans, Spinach and Tomatoes over Linguine calories by ingredient
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Introduction

This filling vegetarian meal is nutritious and easy to make. This filling vegetarian meal is nutritious and easy to make.
Number of Servings: 6

Ingredients

    2 teaspoons olive oil
    6 servings (12 ounces) whole-grain linguine
    1 tablespoon minced garlic
    2 (14.5-ounce) cans diced tomatoes with basil, garlic and oregano (do not drain, no salt added if possible)
    1 (14.5-ounce) can white beans (such as Great Northern or navy)
    1 (10-ounce) package Fresh Express Baby Spinach
    6 tablespoons Romano or Parmesan cheese (grated)

Directions

1. Heat oil in a large nonstick skillet.
2. In a large pot, start boiling water for linguine and get linguine cooked while you continue.
3. Add garlic to the skillet, and saute for a minute or so.
4. Add the tomatoes and beans and bring to a simmer.
5. Add the spinach, cover, reduce heat to low and simmer about 10 minutes. Stir occasionally.
6. Spoon tomato/beans/spinach mixture over linguine and sprinkle with cheese.
This makes 6 servings of 1 cup of pasta, 1 cup of sauce and 1 tablespoon of cheese.

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Member Ratings For This Recipe


  • Very Good
    74 of 78 people found this review helpful
    When I cook this dish I like to use fresh tomatoes and herbs to reduce sodium. Thanks for sharing! :-) - 12/10/08

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  • Incredible!
    64 of 64 people found this review helpful
    Just made this using "no salt added" diced tomatoes and whole wheat spaghetti noodle. AWESOME! Can't wait to make it again. :) - 6/23/09

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  • 61 of 73 people found this review helpful
    I make this all the time for a fast meal. However you can save a ton of calories if you don't use pasta or oil. Just cook the spinach and add any type of bean and tomatoes. Excellent choice. - 7/15/09

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  • Very Good
    52 of 54 people found this review helpful
    Very filling! I added fresh mushrooms and herbs. - 1/6/09

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  • Very Good
    51 of 52 people found this review helpful
    This has got to be the easiest darn dish I have ever fixed!! Easy AND delicious!! I do not like spinach at all, however in this dish it was wonderful!! - 10/7/08

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