Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 284.5
Total Fat 5.1 g
Saturated Fat 1.3 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 2.1 g
Cholesterol 5.0 mg
Sodium 201.5 mg
Potassium 452.2 mg
Total Carbohydrate 52.7 g
Dietary Fiber 10.2 g
Sugars 2.2 g
Protein 13.7 g
Vitamin A 91.0 %
Vitamin B-12 0.9 %
Vitamin B-6 8.5 %
Vitamin C 24.3 %
Vitamin D 0.0 %
Vitamin E 4.7 %
Calcium 13.2 %
Copper 8.8 %
Folate 34.8 %
Iron 12.8 %
Magnesium 15.6 %
Manganese 34.5 %
Niacin 3.3 %
Pantothenic Acid 1.8 %
Phosphorus 13.5 %
Riboflavin 8.2 %
Selenium 4.6 %
Thiamin 7.7 %
Zinc 5.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in White Beans, Spinach and Tomatoes over Linguine

View the full White Beans, Spinach and Tomatoes over Linguine Recipe & Instructions
Submitted by: TWINMOM143

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of White Beans, Spinach and Tomatoes over Linguine

180 calories of Best Choice Clearly Organic Whole Wheat Spaghetti, (2 oz)

52 calories of Beans, great northern, (0.25 cup)

20 calories of Extra Light Olive Oil, (0.17 tbsp)

19 calories of Romano Cheese, (0.17 oz)

11 calories of Spinach, fresh, (0.17 package (10 oz))

2 calories of Garlic, (0.50 tsp)


Nutrition & Calorie Comments  

I made this for my son. He thought it was just OK. Too many carbs for me. Submitted by:
TERMITEMOM
(8/15/20)
report inappropriate
This is so delicious! I added mushrooms and zucchini. I used fresh tomatoes in this recipe, but have also used low sodium canned tomatoes. Submitted by:
LAURALLANCE
(6/13/20)
report inappropriate
I made this lower in caloreis by using 1/2 linguine and 1/2 zoodles. I enjoyed the taste and especially the lower calorie count. Submitted by:
PWILLOW1
(6/7/19)
report inappropriate
yum protein and fiber a great reward fit this dish Submitted by:
TOMATOCAFEGAL
(9/19/18)
report inappropriate
This is an easy tasty recipe, but I use fresh tomatoes chopped and beans that I have homemade to cut down on the sodium. Submitted by:
NONNAOF2
(9/18/18)
report inappropriate
I haven't tried this but would use either a no added salt if I didn't have fresh tomatoes around. Thank for sharing. Submitted by:
JAMER123
(6/10/18)
report inappropriate
I tend to use sodium free veggies, and this was pretty good. Submitted by:
RHOOK20047
(5/28/18)
report inappropriate
Decided to save this one since I like all the different ingredients and beans are such a good fiber source. Submitted by:
BONNIE1552
(5/23/18)
report inappropriate
Cooking from cans adds sodium over required levels. I like fresh tomatoes when I can get them. Submitted by:
SUSANBEAMON
(2/3/18)
report inappropriate
A very strange recipe: A carb on top of a carb. I do see the beans are for protein, but I may try this one. Submitted by:
PICKIE98
(9/3/17)
report inappropriate
To save on carbs I use the house foods tofu noodles for 20 calories or miracle noodles that are zero calories. Regular noodles for others. Fat free feta is another option if trying to cut back on calories, or just a touch of the real thing, a good cheese goes a long way. Submitted by:
LOFSTI
(4/7/17)
report inappropriate