Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories | 284.5 | Total Fat | 5.1 g |
---|---|
Saturated Fat | 1.3 g |
Polyunsaturated Fat | 0.5 g |
Monounsaturated Fat | 2.1 g |
Cholesterol | 5.0 mg |
Sodium | 201.5 mg |
Potassium | 452.2 mg |
Total Carbohydrate | 52.7 g |
Dietary Fiber | 10.2 g |
Sugars | 2.2 g |
Protein | 13.7 g |
Vitamin A | 91.0 % | Vitamin B-12 | 0.9 % |
---|---|
Vitamin B-6 | 8.5 % |
Vitamin C | 24.3 % |
Vitamin D | 0.0 % |
Vitamin E | 4.7 % |
Calcium | 13.2 % |
Copper | 8.8 % |
Folate | 34.8 % |
Iron | 12.8 % |
Magnesium | 15.6 % |
Manganese | 34.5 % |
Niacin | 3.3 % |
Pantothenic Acid | 1.8 % |
Phosphorus | 13.5 % |
Riboflavin | 8.2 % |
Selenium | 4.6 % |
Thiamin | 7.7 % |
Zinc | 5.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in White Beans, Spinach and Tomatoes over Linguine
View the full White Beans, Spinach and Tomatoes over Linguine Recipe & Instructions
Submitted by: TWINMOM143
Submitted by: TWINMOM143
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of White Beans, Spinach and Tomatoes over Linguine
180 calories of Best Choice Clearly Organic Whole Wheat Spaghetti, (2 oz)
52 calories of Beans, great northern, (0.25 cup)
20 calories of Extra Light Olive Oil, (0.17 tbsp)
19 calories of Romano Cheese, (0.17 oz)
11 calories of Spinach, fresh, (0.17 package (10 oz))
2 calories of Garlic, (0.50 tsp)
Calories per serving of White Beans, Spinach and Tomatoes over Linguine
180 calories of Best Choice Clearly Organic Whole Wheat Spaghetti, (2 oz)
52 calories of Beans, great northern, (0.25 cup)
20 calories of Extra Light Olive Oil, (0.17 tbsp)
19 calories of Romano Cheese, (0.17 oz)
11 calories of Spinach, fresh, (0.17 package (10 oz))
2 calories of Garlic, (0.50 tsp)
Coach's Comments
Photo credit: PhotoKitchen.netCalories in Similar Recipes
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A leaner, healthier take on a traditional Italian dish.
Nutrition & Calorie Comments
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