Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
  • Calories 284.5
  • Total Fat 5.1 g
  • Saturated Fat 1.3 g
  • Polyunsaturated Fat 0.5 g
  • Monounsaturated Fat 2.1 g
  • Cholesterol 5.0 mg
  • Sodium 201.5 mg
  • Potassium 452.2 mg
  • Total Carbohydrate 52.7 g
  • Dietary Fiber 10.2 g
  • Sugars 2.2 g
  • Protein 13.7 g
  • Vitamin A 91.0 %
  • Vitamin B-12 0.9 %
  • Vitamin B-6 8.5 %
  • Vitamin C 24.3 %
  • Vitamin D 0.0 %
  • Vitamin E 4.7 %
  • Calcium 13.2 %
  • Copper 8.8 %
  • Folate 34.8 %
  • Iron 12.8 %
  • Magnesium 15.6 %
  • Manganese 34.5 %
  • Niacin 3.3 %
  • Pantothenic Acid 1.8 %
  • Phosphorus 13.5 %
  • Riboflavin 8.2 %
  • Selenium 4.6 %
  • Thiamin 7.7 %
  • Zinc 5.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in White Beans, Spinach and Tomatoes over Linguine

View the full White Beans, Spinach and Tomatoes over Linguine Recipe & Instructions
Submitted by: TWINMOM143

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of White Beans, Spinach and Tomatoes over Linguine

180 calories of Best Choice Clearly Organic Whole Wheat Spaghetti, (2 oz)

52 calories of Beans, great northern, (0.25 cup)

20 calories of Extra Light Olive Oil, (0.17 tbsp)

19 calories of Romano Cheese, (0.17 oz)

11 calories of Spinach, fresh, (0.17 package (10 oz))

2 calories of Garlic, (0.50 tsp)


Nutrition & Calorie Comments  

To save on carbs I use the house foods tofu noodles for 20 calories or miracle noodles that are zero calories. Regular noodles for others. Fat free feta is another option if trying to cut back on calories, or just a touch of the real thing, a good cheese goes a long way. Submitted by:
FLOCAT01
(4/7/17)
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It was good but needed a little more flavor and I would've addedn anothor can of white beans for protein. Submitted by:
BALLROOMGIRL
(3/6/14)
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Made this almost as written and it was just OK. I subbed brown-rice rotini pasta since it was on-hand. But really, there are too many carbs for my dietary preferences. Now i don't use any pasta but add a second can of beans for a better veg/carb ratio. Also add a generous amount of black pepper. Submitted by:
TMHOOPER
(2/4/14)
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I used no salt added diced tomatoes, added some Portabello mushroom slices, and added Italian seasoning. It was a terrific satisfying meal. Submitted by:
SPARKLER748
(2/4/14)
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Looking forward to making this, Think I am going to try this over spaghetti squash - save on all those carbs!
Submitted by:
KARENGANZEL
(1/30/14)
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A way to lower the carbs is to substitute a can of drained tuna for the pasta. Add some diced red onion for more flavor, and a small amount of homemade Italian dressing made with olive oil and red wine vinegar, and any leafy green vegetable. Fabulous! Submitted by:
IUBOOKLOVER
(10/20/13)
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Beware...the nutrition information is a little off because the tomatoes aren't being calculated! Submitted by:
STEPH057
(8/22/13)
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This was just what I needed! I recently switched from carb counting to calorie counting, and I hadn't enjoyed pasta in quite a while. This recipe is wonderful! I only added one small can of mushrooms. Very satisfying! Thank you! Submitted by:
GMAMA2013
(7/4/13)
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are u serious? do u not see the amount of salt in this recipe. my blood pressure would break the gauge on this one. Submitted by:
ANNERT
(2/17/13)
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A pretty decent recipe. Very easy to prepare, and serving size is generous. The sauce is a little bland; I added chili flakes, sauteed red onion and saltless italian seasoning mix for more flavor. Also, for me, the sauce only yielded 5 cups, not six Submitted by:
HANNAHEP
(11/16/12)
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