Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 284.5
Total Fat 5.1 g
Saturated Fat 1.3 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 2.1 g
Cholesterol 5.0 mg
Sodium 201.5 mg
Potassium 452.2 mg
Total Carbohydrate 52.7 g
Dietary Fiber 10.2 g
Sugars 2.2 g
Protein 13.7 g
Vitamin A 91.0 %
Vitamin B-12 0.9 %
Vitamin B-6 8.5 %
Vitamin C 24.3 %
Vitamin D 0.0 %
Vitamin E 4.7 %
Calcium 13.2 %
Copper 8.8 %
Folate 34.8 %
Iron 12.8 %
Magnesium 15.6 %
Manganese 34.5 %
Niacin 3.3 %
Pantothenic Acid 1.8 %
Phosphorus 13.5 %
Riboflavin 8.2 %
Selenium 4.6 %
Thiamin 7.7 %
Zinc 5.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in White Beans, Spinach and Tomatoes over Linguine

View the full White Beans, Spinach and Tomatoes over Linguine Recipe & Instructions
Submitted by: TWINMOM143

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of White Beans, Spinach and Tomatoes over Linguine

180 calories of Best Choice Clearly Organic Whole Wheat Spaghetti, (2 oz)

52 calories of Beans, great northern, (0.25 cup)

20 calories of Extra Light Olive Oil, (0.17 tbsp)

19 calories of Romano Cheese, (0.17 oz)

11 calories of Spinach, fresh, (0.17 package (10 oz))

2 calories of Garlic, (0.50 tsp)


Nutrition & Calorie Comments  

Nice simple and tasty recipe. Very well described, especially the portions at the end. I omitted the oil and cheese and added sliced black olives. Also used fire roasted diced tomatoes (low sodium). Great way to get your protein and fiber! Submitted by:
THESTEVEPROJECT
(6/12/21)
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I made this for my son. He thought it was just OK. Too many carbs for me. Submitted by:
TERMITEMOM
(8/15/20)
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This is so delicious! I added mushrooms and zucchini. I used fresh tomatoes in this recipe, but have also used low sodium canned tomatoes. Submitted by:
LAURALLANCE
(6/13/20)
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I made this lower in caloreis by using 1/2 linguine and 1/2 zoodles. I enjoyed the taste and especially the lower calorie count. Submitted by:
PWILLOW1
(6/7/19)
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yum protein and fiber a great reward fit this dish Submitted by:
TOMATOCAFEGAL
(9/19/18)
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This is an easy tasty recipe, but I use fresh tomatoes chopped and beans that I have homemade to cut down on the sodium. Submitted by:
NONNAOF2
(9/18/18)
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I haven't tried this but would use either a no added salt if I didn't have fresh tomatoes around. Thank for sharing. Submitted by:
JAMER123
(6/10/18)
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I tend to use sodium free veggies, and this was pretty good. Submitted by:
RHOOK20047
(5/28/18)
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Decided to save this one since I like all the different ingredients and beans are such a good fiber source. Submitted by:
BONNIE1552
(5/23/18)
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Cooking from cans adds sodium over required levels. I like fresh tomatoes when I can get them. Submitted by:
SUSANBEAMON
(2/3/18)
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A very strange recipe: A carb on top of a carb. I do see the beans are for protein, but I may try this one. Submitted by:
PICKIE98
(9/3/17)
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