(Top 500 Recipes)

Quick Lunch Meals Recipes

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Member Recipes for Quick Lunch Meals

Peanut Butter Apple Salad

Good 3.3/5
(4 ratings)
Peanut Butter Apple Salad

CALORIES: 401.3  |  FAT: 9.2g  |  PROTEIN: 15.3g  |  CARBS: 68.6g  |  FIBER: 7.2g
Full ingredient & nutrition information of the Peanut Butter Apple Salad Calories
Mushroom Spinach Frittata

Very Good 4.8/5
(5 ratings)
Mushroom Spinach Frittata

A quick and delicious meal, great for breakfast lunch or dinner. Nutritious and won't break the calorie bank!

CALORIES: 240.9  |  FAT: 14.6g  |  PROTEIN: 22.7g  |  CARBS: 5.4g  |  FIBER: 1.2g
Full ingredient & nutrition information of the Mushroom Spinach Frittata Calories
Guilt-less Apple Celery Salad

Very Good 4.5/5
(68 ratings)
Guilt-less Apple Celery Salad

Try with chicken

CALORIES: 267.6  |  FAT: 10.8g  |  PROTEIN: 5.5g  |  CARBS: 42.5g  |  FIBER: 5.7g
Full ingredient & nutrition information of the Guilt-less Apple Celery Salad Calories
Salsa Salad for One

Very Good 4.3/5
(4 ratings)
Salsa Salad for One

Add more Veggies to make a meal of this side.

CALORIES: 213  |  FAT: 1.4g  |  PROTEIN: 12.4g  |  CARBS: 42.7g  |  FIBER: 13.4g
Full ingredient & nutrition information of the Salsa Salad for One Calories
Beef Flavored Rice-a-roni

Very Good 4.4/5
(5 ratings)
Beef Flavored Rice-a-roni

A classic side dish

CALORIES: 133.3  |  FAT: 3.3g  |  PROTEIN: 3.1g  |  CARBS: 24.5g  |  FIBER: 1.4g
Full ingredient & nutrition information of the Beef Flavored Rice-a-roni Calories
Easy Baked Pork Chops

Very Good 4.3/5
(25 ratings)
Easy Baked Pork Chops

Nice meal for four people or three and one lucky winner gets lunch the next day!

CALORIES: 326.1  |  FAT: 21.2g  |  PROTEIN: 22.1g  |  CARBS: 12.6g  |  FIBER: 1g
Full ingredient & nutrition information of the Easy Baked Pork Chops Calories
Zesty Bean and Corn Salad

Very Good 4.3/5
(6 ratings)
Zesty Bean and Corn Salad

Quick and easy lunch or side dish.

CALORIES: 166.4  |  FAT: 1.3g  |  PROTEIN: 8.1g  |  CARBS: 32.6g  |  FIBER: 7.7g
Full ingredient & nutrition information of the Zesty Bean and Corn Salad Calories
Turkey, Broccoli & Tomato Soup

Good 3.9/5
(54 ratings)
Turkey, Broccoli & Tomato Soup

This quick and easy lunch only uses 5 simple ingredients!

CALORIES: 73.9  |  FAT: 2.1g  |  PROTEIN: 7.4g  |  CARBS: 7.3g  |  FIBER: 2.6g
Full ingredient & nutrition information of the Turkey, Broccoli & Tomato Soup Calories
Turkey Wrap

Good 3.5/5
(6 ratings)
Turkey Wrap

Quick easy lunch

CALORIES: 281.2  |  FAT: 10.2g  |  PROTEIN: 20.6g  |  CARBS: 27.6g  |  FIBER: 4.2g
Full ingredient & nutrition information of the Turkey Wrap Calories
poached eggs and spinach on toast

Good 3.9/5
(10 ratings)
poached eggs and spinach on toast

yummy quick lunch with lots of energy

CALORIES: 351.1  |  FAT: 23.6g  |  PROTEIN: 11.1g  |  CARBS: 25.4g  |  FIBER: 3.5g
Full ingredient & nutrition information of the poached eggs and spinach on toast Calories
Avocado and Tomato sandwich

Incredible! 5.0/5
(4 ratings)
Avocado and Tomato sandwich

Delicious and filling recipe for lunch or a healthy, quick dinner.

CALORIES: 605.4  |  FAT: 36.7g  |  PROTEIN: 11.8g  |  CARBS: 65.7g  |  FIBER: 18g
Full ingredient & nutrition information of the Avocado and Tomato sandwich Calories
Tuna salad low cal

Very Good 4.7/5
(9 ratings)
Tuna salad low cal

quick lunch

CALORIES: 76.2  |  FAT: 5g  |  PROTEIN: 5.4g  |  CARBS: 1.7g  |  FIBER: 0g
Full ingredient & nutrition information of the Tuna salad low cal Calories
Chicken and Avocado Salad

Very Good 4.7/5
(13 ratings)
Chicken and Avocado Salad

A quick and delicious lunch!

CALORIES: 373.6  |  FAT: 19.8g  |  PROTEIN: 40.8g  |  CARBS: 8.8g  |  FIBER: 6.5g
Full ingredient & nutrition information of the Chicken and Avocado Salad Calories
Grilled Ham and Swiss Sandwich

Very Good 4.7/5
(11 ratings)
Grilled Ham and Swiss Sandwich

Quick lunch on the Foreman Grill

CALORIES: 364.5  |  FAT: 16.2g  |  PROTEIN: 23.8g  |  CARBS: 30.8g  |  FIBER: 3.5g
Full ingredient & nutrition information of the Grilled Ham and Swiss Sandwich Calories
Egg Salad Sandwich

Incredible! 5.0/5
(5 ratings)
Egg Salad Sandwich

Quick and yummy lunch

CALORIES: 221.1  |  FAT: 11.5g  |  PROTEIN: 11.5g  |  CARBS: 20g  |  FIBER: 5.2g
Full ingredient & nutrition information of the Egg Salad Sandwich Calories
Turkey Sprout Wrap

Very Good 4.3/5
(4 ratings)
Turkey Sprout Wrap

A quick and simple fix for lunch or dinner.

CALORIES: 223.7  |  FAT: 4.4g  |  PROTEIN: 16.1g  |  CARBS: 30.1g  |  FIBER: 2.4g
Full ingredient & nutrition information of the Turkey Sprout Wrap Calories
O So Yummy BBQ Chicken Pizza

Very Good 4.7/5
(7 ratings)
O So Yummy BBQ Chicken Pizza

Quick and easy lunch or snack that you and your kids will love.

CALORIES: 225  |  FAT: 3.8g  |  PROTEIN: 19.6g  |  CARBS: 29g  |  FIBER: 3g
Full ingredient & nutrition information of the O So Yummy BBQ Chicken Pizza Calories
Easy Chicken Salad with Cranberries

Very Good 4.6/5
(5 ratings)
Easy Chicken Salad with Cranberries

Great for quick lunch at work

CALORIES: 242.2  |  FAT: 5.9g  |  PROTEIN: 26.2g  |  CARBS: 19.5g  |  FIBER: 1.5g
Full ingredient & nutrition information of the Easy Chicken Salad with Cranberries Calories
Low-Fat Spinach Stuffed Shells

Very Good 4.6/5
(18 ratings)
Low-Fat Spinach Stuffed Shells

Low-fat stuffed shells that are very yummy and very easy to make.

CALORIES: 277.4  |  FAT: 5.5g  |  PROTEIN: 17.6g  |  CARBS: 39.5g  |  FIBER: 4.1g
Full ingredient & nutrition information of the Low-Fat Spinach Stuffed Shells Calories
Turkey & Cheese Roll-ups

Very Good 4.0/5
(6 ratings)
Turkey & Cheese Roll-ups

These are yummy, quick and easy turkey wraps. You can leave them whole, or slice into little rounds like sushi.

CALORIES: 43.9  |  FAT: 1.8g  |  PROTEIN: 2.8g  |  CARBS: 4.3g  |  FIBER: 0.1g
Full ingredient & nutrition information of the Turkey & Cheese Roll-ups Calories
Jim's Pepper Divine

Very Good 4.7/5
(6 ratings)
Jim's Pepper Divine

My husband came up with this dish as an addition to dinner one night and it is now a staple in the house.

CALORIES: 43.7  |  FAT: 0.3g  |  PROTEIN: 1.4g  |  CARBS: 10.1g  |  FIBER: 2.3g
Full ingredient & nutrition information of the Jim's Pepper Divine Calories
Vegetarian Black Bean Tacos

Good 3.9/5
(55 ratings)
Vegetarian Black Bean Tacos

A quick and easy meal that packs protein and fiber!

CALORIES: 219.8  |  FAT: 5.8g  |  PROTEIN: 9.9g  |  CARBS: 34g  |  FIBER: 10g
Full ingredient & nutrition information of the Vegetarian Black Bean Tacos Calories
Ranch Stew

Very Good 4.5/5
(22 ratings)
Ranch Stew

A quick, easy warm up meal

CALORIES: 166.6  |  FAT: 10g  |  PROTEIN: 11.7g  |  CARBS: 7.8g  |  FIBER: 0.9g
Full ingredient & nutrition information of the Ranch Stew Calories
Tilapia with Vegetables

Very Good 4.2/5
(100 ratings)
Tilapia with Vegetables

Quick, easy, and delicious meal (my version of Red Lobster tilapia in a Bag!)

CALORIES: 172.1  |  FAT: 1.7g  |  PROTEIN: 23.9g  |  CARBS: 23.8g  |  FIBER: 8.9g
Full ingredient & nutrition information of the Tilapia with Vegetables Calories
Portobello Mushroom Bake

Very Good 4.1/5
(108 ratings)
Portobello Mushroom Bake

A quick, satisfying meal for any night of the week.

CALORIES: 288.8  |  FAT: 10.5g  |  PROTEIN: 11.6g  |  CARBS: 39g  |  FIBER: 7.1g
Full ingredient & nutrition information of the Portobello Mushroom Bake Calories
Beef with Wild Rice, Mushrooms and Peas

Very Good 4.1/5
(24 ratings)
Beef with Wild Rice, Mushrooms and Peas

A simple quick one pot meal.

CALORIES: 375.6  |  FAT: 5g  |  PROTEIN: 34.3g  |  CARBS: 51.4g  |  FIBER: 7.2g
Full ingredient & nutrition information of the Beef with Wild Rice, Mushrooms and Peas Calories
Summer Squash Skillet

Very Good 4.5/5
(43 ratings)
Summer Squash Skillet

A quick and tasty side dish and complements any meal.

CALORIES: 38  |  FAT: 1.6g  |  PROTEIN: 1.9g  |  CARBS: 5.5g  |  FIBER: 1.9g
Full ingredient & nutrition information of the Summer Squash Skillet Calories
Chicken Goulash

Good 3.1/5
(28 ratings)
Chicken Goulash

A quick one dish meal.

CALORIES: 62.4  |  FAT: 0.8g  |  PROTEIN: 7g  |  CARBS: 7.5g  |  FIBER: 2.1g
Full ingredient & nutrition information of the Chicken Goulash Calories
blackened tilapia

Very Good 4.3/5
(9 ratings)
blackened tilapia

quick meal idea

CALORIES: 98  |  FAT: 1g  |  PROTEIN: 21g  |  CARBS: 0g  |  FIBER: 0g
Full ingredient & nutrition information of the blackened tilapia Calories
Chicken Croquettes

Good 3.8/5
(516 ratings)
Chicken Croquettes

A quick, easy and healthy meal in minutes!

CALORIES: 195  |  FAT: 8.8g  |  PROTEIN: 24.4g  |  CARBS: 3.3g  |  FIBER: 0.2g
Full ingredient & nutrition information of the Chicken Croquettes Calories