Avocado and Tomato sandwich

5 of 5 (4)
member ratings
Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 605.4
  • Total Fat: 36.7 g
  • Cholesterol: 5.3 mg
  • Sodium: 457.4 mg
  • Total Carbs: 65.7 g
  • Dietary Fiber: 18.0 g
  • Protein: 11.8 g

View full nutritional breakdown of Avocado and Tomato sandwich calories by ingredient


Delicious and filling recipe for lunch or a healthy, quick dinner. Delicious and filling recipe for lunch or a healthy, quick dinner.
Number of Servings: 1


    One avocado (small), 2 pieces bread, fat free/low fat mayo, alfalfa sprouts, tomato (optional), salt&pepper pinch.


Take 1 small avocado, remove skin and seed, and cut into thin slices. Cut 2 thin slices off the tomato (optional). Toast 2 pieces of your favorite bread, then spread on roughly 1tbsp of fat free/ low fat mayo. Top with the avocado and tomato slices, and pinch off a little bit of the alfalfa sprouts (about 2tbsp). Salt and pepper to taste (I find the avocado only needs a very little bit to add some nice flavor). My favorite thing to drink with this is water... really, they go together. This is a full meal in itself and always leaves me feeling satisfied for a long time after. Hope you enjoy.

Number of Servings: 1

Recipe submitted by SparkPeople user AMBERBRATSBERG.

Member Ratings For This Recipe

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    1 of 1 people found this review helpful
    my new favorite sandwich! instead of mayo I mashed the small avocado and some fat free kraft thousand island salad dressing together for a spread and then sliced a tomato and added the sprouts on wheat bread. Very satisfying! =) - 4/25/09

  • no profile photo

    Loved this!! Make it atleast twice a week, really filling and full of flavor... only problem is cutting the avacado what a pain!! haha - 2/23/10

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    Great idea, however the calorie and fat content is way high. Maybe using KmXCarlile's idea to mash it in with the dressing and then added a bit of it to the bread would work well. Even adding onion, cucumber, or other veggies to the sandwich would be it hearty, yet low-fat. - 2/16/10

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    Wow, I must try this.. It sounds tasty! - 12/30/09