Avocado and Tomato sandwich
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 605.4
- Total Fat: 36.7 g
- Cholesterol: 5.3 mg
- Sodium: 457.4 mg
- Total Carbs: 65.7 g
- Dietary Fiber: 18.0 g
- Protein: 11.8 g
View full nutritional breakdown of Avocado and Tomato sandwich calories by ingredient
Introduction
Delicious and filling recipe for lunch or a healthy, quick dinner. Delicious and filling recipe for lunch or a healthy, quick dinner.Number of Servings: 1
Ingredients
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One avocado (small), 2 pieces bread, fat free/low fat mayo, alfalfa sprouts, tomato (optional), salt&pepper pinch.
Directions
Take 1 small avocado, remove skin and seed, and cut into thin slices. Cut 2 thin slices off the tomato (optional). Toast 2 pieces of your favorite bread, then spread on roughly 1tbsp of fat free/ low fat mayo. Top with the avocado and tomato slices, and pinch off a little bit of the alfalfa sprouts (about 2tbsp). Salt and pepper to taste (I find the avocado only needs a very little bit to add some nice flavor). My favorite thing to drink with this is water... really, they go together. This is a full meal in itself and always leaves me feeling satisfied for a long time after. Hope you enjoy.
Number of Servings: 1
Recipe submitted by SparkPeople user AMBERBRATSBERG.
Number of Servings: 1
Recipe submitted by SparkPeople user AMBERBRATSBERG.
Member Ratings For This Recipe
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LOVEFELICITY
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NICOLEBROWN88
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CD6098226
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CIO1980