Grilled Ham and Swiss Sandwich

4.7 of 5 (11)
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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 364.5
  • Total Fat: 16.2 g
  • Cholesterol: 52.7 mg
  • Sodium: 1,124.6 mg
  • Total Carbs: 30.8 g
  • Dietary Fiber: 3.5 g
  • Protein: 23.8 g

View full nutritional breakdown of Grilled Ham and Swiss Sandwich calories by ingredient
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Quick lunch on the Foreman Grill Quick lunch on the Foreman Grill
Number of Servings: 1


    Swiss Cheese, 1 slice (1 oz)
    Bread, mixed-grain (includes whole-grain, 7-grain), 2 slice
    Ham, extra lean, (5% fat), 2 slice (6-1/4" x 4" x 1/16")
    I Can't Believe It's Not Butter, Light Spread (Soft), 1 Tbsp, .5 serving


lightly butter the outsides of the bread. Put ham and cheese on unbuttered side. Top with second piece of bread. Grill about 1 minute per side or until golden.

Number of Servings: 1

Recipe submitted by SparkPeople user JNA2120.

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Member Ratings For This Recipe

  • wow i loved it ! - 1/10/11

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  • Very Good
    If you switch to a 35 calorie bread you can reduce your bread calories to 70 cals! I also only used one slice of ham and put 2 tsp of light salad dressing on one piece of the bread (non buttered side) and it was DELISH! - 8/16/10

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  • Very Good
    I don't have a George Foreman grill but do own a Panini Press. Will have to try this. - 12/21/09

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  • Incredible!
    Haven't tried it with Swiss but will today. - 11/30/09

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  • I have not tried it but I am going to soon. It looks good. - 5/13/09

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