Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 364.5
Total Fat 16.2 g
Saturated Fat 7.2 g
Polyunsaturated Fat 3.5 g
Monounsaturated Fat 4.8 g
Cholesterol 52.7 mg
Sodium 1,124.6 mg
Potassium 409.3 mg
Total Carbohydrate 30.8 g
Dietary Fiber 3.5 g
Sugars 0.0 g
Protein 23.8 g
Vitamin A 9.8 %
Vitamin B-12 15.0 %
Vitamin B-6 19.4 %
Vitamin C 0.0 %
Vitamin D 3.1 %
Vitamin E 5.7 %
Calcium 29.5 %
Copper 9.7 %
Folate 8.4 %
Iron 12.5 %
Magnesium 16.5 %
Manganese 54.9 %
Niacin 24.1 %
Pantothenic Acid 5.6 %
Phosphorus 40.2 %
Riboflavin 20.4 %
Selenium 49.8 %
Thiamin 44.9 %
Zinc 20.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Grilled Ham and Swiss Sandwich

View the full Grilled Ham and Swiss Sandwich Recipe & Instructions
Submitted by: JNA2120

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Grilled Ham and Swiss Sandwich

145 calories of Bread, whole wheat (including toast) prepared from recipe, (2 slice)

107 calories of Swiss Cheese, (1 slice (1 oz))

74 calories of Ham, extra lean, (5% fat), (2 slice (6-1/4" x 4" x 1/16"))

18 calories of I Can't Believe It's Not Butter, Light Spread (Soft), 1 Tbsp, (0.50 serving)


Nutrition & Calorie Comments  

If you switch to a 35 calorie bread you can reduce your bread calories to 70 cals! I also only used one slice of ham and put 2 tsp of light salad dressing on one piece of the bread (non buttered side) and it was DELISH! Submitted by:
SOURFISHBAIT

(8/16/10)
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