Nutrition Facts
Serving Size: 1 serving
Amount Per Serving
| Calories | 207.4 | Total Fat | 8.6 g |
|---|---|
| Saturated Fat | 1.2 g |
| Polyunsaturated Fat | 1.5 g |
| Monounsaturated Fat | 5.4 g |
| Cholesterol | 0.0 mg |
| Sodium | 525.9 mg |
| Potassium | 826.0 mg |
| Total Carbohydrate | 30.1 g |
| Dietary Fiber | 5.7 g |
| Sugars | 0.0 g |
| Protein | 6.1 g |
| Vitamin A | 116.0 % | Vitamin B-12 | 0.1 % |
|---|---|
| Vitamin B-6 | 15.2 % |
| Vitamin C | 47.7 % |
| Vitamin D | 3.3 % |
| Vitamin E | 15.1 % |
| Calcium | 11.1 % |
| Copper | 16.0 % |
| Folate | 57.8 % |
| Iron | 21.3 % |
| Magnesium | 26.4 % |
| Manganese | 72.7 % |
| Niacin | 11.8 % |
| Pantothenic Acid | 5.0 % |
| Phosphorus | 13.6 % |
| Riboflavin | 18.1 % |
| Selenium | 18.9 % |
| Thiamin | 11.2 % |
| Zinc | 7.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Spinach Salad with Warm Beet Dressing
View the full Spinach Salad with Warm Beet Dressing Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Spinach Salad with Warm Beet Dressing
60 calories of Olive Oil, (1.50 1tsp)
59 calories of Bread, whole wheat (including toast) prepared from recipe, (0.50 slice)
24 calories of Granulated Sugar, (1.50 tsp)
20 calories of Spinach, fresh, (0.30 package (10 oz))
18 calories of Beets, fresh, (0.50 beet (2" dia))
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
4 calories of Mushrooms, fresh, (0.25 cup, pieces or slices)
4 calories of Shallots, (0.50 tbsp chopped)
2 calories of Yellow Mustard, (0.75 tsp or 1 packet)
2 calories of Cider Vinegar, (0.06 cup)
0 calories of Salt, (0.13 tsp)
Calories per serving of Spinach Salad with Warm Beet Dressing
60 calories of Olive Oil, (1.50 1tsp)
59 calories of Bread, whole wheat (including toast) prepared from recipe, (0.50 slice)
24 calories of Granulated Sugar, (1.50 tsp)
20 calories of Spinach, fresh, (0.30 package (10 oz))
18 calories of Beets, fresh, (0.50 beet (2" dia))
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
4 calories of Mushrooms, fresh, (0.25 cup, pieces or slices)
4 calories of Shallots, (0.50 tbsp chopped)
2 calories of Yellow Mustard, (0.75 tsp or 1 packet)
2 calories of Cider Vinegar, (0.06 cup)
0 calories of Salt, (0.13 tsp)
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