(148 Recipes)

Tofu Curry Recipes

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From the SparkRecipes Kitchen

Tofu and Squash Curry

Good 3.9/5
(34 ratings)
Tofu and Squash Curry

Looking for a simple curry that's flavorful but not too hot? This hearty stew fits the bill. Submitted by: CHEF_MEG

CALORIES: 296  |  FAT: 15.5g  |  PROTEIN: 16.1g  |  CARBS: 30.1g  |  FIBER: 9.2g
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Member Recipes for Tofu Curry

Curry Tofu

Very Good 4.3/5
(4 ratings)
Curry Tofu

Submitted by: DADLISWEETNESS

CALORIES: 124.6  |  FAT: 9.6g  |  PROTEIN: 7.6g  |  CARBS: 4.4g  |  FIBER: 1.2g
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Tofu Curry with Peas

(no ratings)
Tofu Curry with Peas

This is awesome! You can add a chili like a serrano if you want to kick up the heat a bit.Submitted by: SPARTANBABE

CALORIES: 272.5  |  FAT: 16.6g  |  PROTEIN: 12.9g  |  CARBS: 22.7g  |  FIBER: 5.5g
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Vegetable Tofu Coconut Curry

(no ratings)
Vegetable Tofu Coconut Curry

Submitted by: SCARLETTFERVOR

CALORIES: 172.6  |  FAT: 9.9g  |  PROTEIN: 9.9g  |  CARBS: 12.8g  |  FIBER: 3.8g
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Red Curry Tofu and Vegetables

Very Good 4.0/5
(1 rating)
Red Curry Tofu and Vegetables

This is a Thai-inspired red curry and coconut dish. Substitute chicken for tofu and use whatever vegetables you have on hand. Submitted by: ZENLIZZIE

CALORIES: 277.7  |  FAT: 11.5g  |  PROTEIN: 13.9g  |  CARBS: 31.5g  |  FIBER: 3.4g
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Thai Tofu Curry

Very Good 4.5/5
(2 ratings)
Thai Tofu Curry

Submitted by: SHERALYNNNE

CALORIES: 346.3  |  FAT: 26.4g  |  PROTEIN: 19.1g  |  CARBS: 13.2g  |  FIBER: 3.1g
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Curry Tofu Scramble

Very Good 4.0/5
(1 rating)
Curry Tofu Scramble

Adopted from the Super Natural Cooking CookbookSubmitted by: AMANDALYNNE415

CALORIES: 113.1  |  FAT: 7.4g  |  PROTEIN: 7.7g  |  CARBS: 6.6g  |  FIBER: 1.8g
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Tofu and Vegetable Thai Green Curry with Rice

(no ratings)
Tofu and Vegetable Thai Green Curry with Rice

Tofu, sweet bell peppers and zucchini cooked in a refreshing and spicy Thai green coconut curry sauce, and served with white jasmine rice.Submitted by: MEIYIN07

CALORIES: 370.8  |  FAT: 17.8g  |  PROTEIN: 18.6g  |  CARBS: 51.1g  |  FIBER: 5.3g
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Tofu Curry

(no ratings)
Tofu Curry

Submitted by: KARMINA13

CALORIES: 170.6  |  FAT: 14.6g  |  PROTEIN: 10.3g  |  CARBS: 12.5g  |  FIBER: 3.9g
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Vegetable & Breaded Tofu in Vindaloo Curry Sauce

(no ratings)
Vegetable & Breaded Tofu in Vindaloo Curry Sauce

Vegetable and Tofu Dinner in a Vindaloo Curry Sauce. Submitted by: SFALLON67

CALORIES: 269.9  |  FAT: 8.8g  |  PROTEIN: 15.9g  |  CARBS: 28.9g  |  FIBER: 6.9g
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Tofu tikka curry

(no ratings)
Tofu tikka curry

This recipe can be made with chicken or paneer as wellSubmitted by: JHUMDEB

CALORIES: 1674.6  |  FAT: 132.2g  |  PROTEIN: 68g  |  CARBS: 30.4g  |  FIBER: 5.1g
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Coconut Curry Soup with Tofu

(no ratings)
Coconut Curry Soup with Tofu

A healthier (and less expensive) alternative to takeout!Submitted by: KLINK8

CALORIES: 160.8  |  FAT: 10.2g  |  PROTEIN: 9.9g  |  CARBS: 12g  |  FIBER: 1.7g
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Tofu with Thai Curry

Very Good 4.2/5
(6 ratings)
Tofu with Thai Curry

Submitted by: CHIQUILETTE

CALORIES: 210  |  FAT: 14.5g  |  PROTEIN: 12.9g  |  CARBS: 11g  |  FIBER: 2.6g
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Tofu Curry (inspired by Gordon Ramsey's Malaysian Chicken Curry)

(no ratings)
Tofu Curry (inspired by Gordon Ramsey's Malaysian Chicken Curry)

Submitted by: BUTTERCUP999

CALORIES: 253.7  |  FAT: 9.6g  |  PROTEIN: 16.1g  |  CARBS: 29.6g  |  FIBER: 3.8g
Broccoli Tofu Thai Curry

(no ratings)
Broccoli Tofu Thai Curry

Submitted by: LKATHRYN

CALORIES: 128.1  |  FAT: 11.4g  |  PROTEIN: 12.1g  |  CARBS: 7.3g  |  FIBER: 3.3g
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Tofu Stir Fry with Red Curry Sauce

(no ratings)
Tofu Stir Fry with Red Curry Sauce

Delicious, easy tofu stir fry.Submitted by: JACRAE

CALORIES: 224.5  |  FAT: 13.2g  |  PROTEIN: 9.7g  |  CARBS: 16.6g  |  FIBER: 3.7g
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Red thai curry with tofu

(no ratings)
Red thai curry with tofu

This is a quick and tasty vegan recipe.Submitted by: TCRANE522

CALORIES: 236.1  |  FAT: 14.5g  |  PROTEIN: 11.1g  |  CARBS: 20.4g  |  FIBER: 3.9g
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Thai Tofu and Prawn Coconut Curry

(no ratings)
Thai Tofu and Prawn Coconut Curry

Low carb and ketoSubmitted by: KARINAMC

CALORIES: 449.9  |  FAT: 31.5g  |  PROTEIN: 19.6g  |  CARBS: 14.1g  |  FIBER: 3.3g
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Whole30 Tofu Thai Red Curry

(no ratings)
Whole30 Tofu Thai Red Curry

A simple Thai coconut tofu curry made in just one pot ready in 30 minutes.Submitted by: MOONSHINEAL04

CALORIES: 325.7  |  FAT: 22.8g  |  PROTEIN: 17.5g  |  CARBS: 17g  |  FIBER: 4.4g
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Keto eggplant tofu curry (hot!)

(no ratings)
Keto eggplant tofu curry (hot!)

This is a very spicy version of an eggplant curry. Suggest you have plenty of yogurt on hand to put out the fire!Submitted by: DASH__LOM

CALORIES: 415.9  |  FAT: 31.2g  |  PROTEIN: 15.8g  |  CARBS: 24.6g  |  FIBER: 8.7g
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Tofu Red Curry

(no ratings)
Tofu Red Curry

http://www.epicurious.com/recipes/food/vie
ws/vegetable-and-tofu-red-curry-234255Submitted by: SHANNROCK33

CALORIES: 344.2  |  FAT: 25.1g  |  PROTEIN: 19.4g  |  CARBS: 10.9g  |  FIBER: 2.1g
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Tofu Shirataki and vegetable red curry

(no ratings)
Tofu Shirataki and vegetable red curry

This is a tasty little recipe with tofu and veggie. .Submitted by: 2WONDERKIN

CALORIES: 127.8  |  FAT: 9.5g  |  PROTEIN: 4.3g  |  CARBS: 11.5g  |  FIBER: 3.3g
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Green Curry Coconut Soup with Bok Choi and Tofu

(no ratings)
Green Curry Coconut Soup with Bok Choi and Tofu

Easy, very tastySubmitted by: AGING_HIPPIE

CALORIES: 90.2  |  FAT: 6.1g  |  PROTEIN: 5.9g  |  CARBS: 4.3g  |  FIBER: 1g
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Pumpkin, Chickpea and Tofu Thai Curry

(no ratings)
Pumpkin, Chickpea and Tofu Thai Curry

Pumpkin, Chickpea and Tofu Thai Red CurrySubmitted by: WICKIEWOO

CALORIES: 405.2  |  FAT: 25.7g  |  PROTEIN: 11.5g  |  CARBS: 34.2g  |  FIBER: 6.9g
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Venison Tofu Curry

(no ratings)
Venison Tofu Curry

Venison Tofu CurrySubmitted by: ASHLYNNE12

CALORIES: 182.7  |  FAT: 8.8g  |  PROTEIN: 19.2g  |  CARBS: 6.8g  |  FIBER: 2.3g
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Squash Tofu curry

(no ratings)
Squash Tofu curry

From Eating Well 7 day 1200 plan with some changes.Submitted by: OVERWORKEDJANET

CALORIES: 310.8  |  FAT: 15g  |  PROTEIN: 14.9g  |  CARBS: 35.3g  |  FIBER: 11.1g
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Eggplant and Tofu Thai Green Curry

(no ratings)
Eggplant and Tofu Thai Green Curry

Simple, one pot Thai curry.Submitted by: NEWCLEAR1

CALORIES: 187.7  |  FAT: 14.8g  |  PROTEIN: 6.9g  |  CARBS: 10.7g  |  FIBER: 3.1g
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Vegetarian Yellow Curry with Tofu

(no ratings)
Vegetarian Yellow Curry with Tofu

Submitted by: FARRELL3388

CALORIES: 1614.3  |  FAT: 70.6g  |  PROTEIN: 72.4g  |  CARBS: 190.5g  |  FIBER: 23.3g
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Red Curry with Tofu

(no ratings)
Red Curry with Tofu

This recipe is missing something...Submitted by: SAPPHICPRINCE

CALORIES: 151.8  |  FAT: 6g  |  PROTEIN: 10.8g  |  CARBS: 15.1g  |  FIBER: 3.2g
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Last Minute Aching Feet Tofu Curry

(no ratings)
Last Minute Aching Feet Tofu Curry

Submitted by: THESHRINKINLADY

CALORIES: 703.8  |  FAT: 23.8g  |  PROTEIN: 30g  |  CARBS: 91.9g  |  FIBER: 11.9g
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scrambled curry tofu

(no ratings)
scrambled curry tofu

not a fan of eggs so this is a great alternative! High in protein and a great source of fiber.Submitted by: LIZROX12

CALORIES: 198.1  |  FAT: 11.2g  |  PROTEIN: 21.9g  |  CARBS: 26g  |  FIBER: 7.4g
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