(148 Recipes)

Tofu Curry Recipes

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From the SparkRecipes Kitchen

Good 3.9/5
(34 ratings)

Tofu and Squash Curry

Looking for a simple curry that's flavorful but not too hot? This hearty stew fits the bill.

CALORIES: 296 | FAT: 15.5g | PROTEIN: 16.1g | CARBS: 30.1g | FIBER: 9.2g

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Member Recipes for Tofu Curry

Very Good 4.3/5
(4 ratings)

Curry Tofu

CALORIES: 124.6 | FAT: 9.6g | PROTEIN: 7.6g | CARBS: 4.4g | FIBER: 1.2g

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(no ratings)

Tofu Curry with Peas

This is awesome! You can add a chili like a serrano if you want to kick up the heat a bit.

CALORIES: 272.5 | FAT: 16.6g | PROTEIN: 12.9g | CARBS: 22.7g | FIBER: 5.5g

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(no ratings)

Vegetable Tofu Coconut Curry

CALORIES: 172.6 | FAT: 9.9g | PROTEIN: 9.9g | CARBS: 12.8g | FIBER: 3.8g

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Very Good 4.0/5
(1 rating)

Red Curry Tofu and Vegetables

This is a Thai-inspired red curry and coconut dish. Substitute chicken for tofu and use whatever vegetables you have on hand.

CALORIES: 277.7 | FAT: 11.5g | PROTEIN: 13.9g | CARBS: 31.5g | FIBER: 3.4g

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Very Good 4.5/5
(2 ratings)

Thai Tofu Curry

CALORIES: 346.3 | FAT: 26.4g | PROTEIN: 19.1g | CARBS: 13.2g | FIBER: 3.1g

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Very Good 4.0/5
(1 rating)

Curry Tofu Scramble

Adopted from the Super Natural Cooking Cookbook

CALORIES: 113.1 | FAT: 7.4g | PROTEIN: 7.7g | CARBS: 6.6g | FIBER: 1.8g

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(no ratings)

Tofu and Vegetable Thai Green Curry with Rice

Tofu, sweet bell peppers and zucchini cooked in a refreshing and spicy Thai green coconut curry sauce, and served with white jasmine rice.

CALORIES: 370.8 | FAT: 17.8g | PROTEIN: 18.6g | CARBS: 51.1g | FIBER: 5.3g

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(no ratings)

Tofu Curry

CALORIES: 170.6 | FAT: 14.6g | PROTEIN: 10.3g | CARBS: 12.5g | FIBER: 3.9g

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(no ratings)

Vegetable & Breaded Tofu in Vindaloo Curry Sauce

Vegetable and Tofu Dinner in a Vindaloo Curry Sauce.

CALORIES: 269.9 | FAT: 8.8g | PROTEIN: 15.9g | CARBS: 28.9g | FIBER: 6.9g

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(no ratings)

Tofu tikka curry

This recipe can be made with chicken or paneer as well

CALORIES: 1674.6 | FAT: 132.2g | PROTEIN: 68g | CARBS: 30.4g | FIBER: 5.1g

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(no ratings)

Coconut Curry Soup with Tofu

A healthier (and less expensive) alternative to takeout!

CALORIES: 160.8 | FAT: 10.2g | PROTEIN: 9.9g | CARBS: 12g | FIBER: 1.7g

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Very Good 4.2/5
(6 ratings)

Tofu with Thai Curry

CALORIES: 210 | FAT: 14.5g | PROTEIN: 12.9g | CARBS: 11g | FIBER: 2.6g

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(no ratings)

Tofu Curry (inspired by Gordon Ramsey's Malaysian Chicken Curry)

CALORIES: 253.7 | FAT: 9.6g | PROTEIN: 16.1g | CARBS: 29.6g | FIBER: 3.8g

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(no ratings)

Broccoli Tofu Thai Curry

CALORIES: 128.1 | FAT: 11.4g | PROTEIN: 12.1g | CARBS: 7.3g | FIBER: 3.3g

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(no ratings)

Tofu Stir Fry with Red Curry Sauce

Delicious, easy tofu stir fry.

CALORIES: 224.5 | FAT: 13.2g | PROTEIN: 9.7g | CARBS: 16.6g | FIBER: 3.7g

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(no ratings)

Red thai curry with tofu

This is a quick and tasty vegan recipe.

CALORIES: 236.1 | FAT: 14.5g | PROTEIN: 11.1g | CARBS: 20.4g | FIBER: 3.9g

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(no ratings)

Thai Tofu and Prawn Coconut Curry

Low carb and keto

CALORIES: 449.9 | FAT: 31.5g | PROTEIN: 19.6g | CARBS: 14.1g | FIBER: 3.3g

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(no ratings)

Whole30 Tofu Thai Red Curry

A simple Thai coconut tofu curry made in just one pot ready in 30 minutes.

CALORIES: 325.7 | FAT: 22.8g | PROTEIN: 17.5g | CARBS: 17g | FIBER: 4.4g

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(no ratings)

Keto eggplant tofu curry (hot!)

This is a very spicy version of an eggplant curry. Suggest you have plenty of yogurt on hand to put out the fire!

CALORIES: 415.9 | FAT: 31.2g | PROTEIN: 15.8g | CARBS: 24.6g | FIBER: 8.7g

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(no ratings)

Tofu Red Curry

http://www.epicurious.com/recipes/food/vie
ws/vegetable-and-tofu-red-curry-234255

CALORIES: 344.2 | FAT: 25.1g | PROTEIN: 19.4g | CARBS: 10.9g | FIBER: 2.1g

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(no ratings)

Tofu Shirataki and vegetable red curry

This is a tasty little recipe with tofu and veggie. .

CALORIES: 127.8 | FAT: 9.5g | PROTEIN: 4.3g | CARBS: 11.5g | FIBER: 3.3g

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(no ratings)

Green Curry Coconut Soup with Bok Choi and Tofu

Easy, very tasty

CALORIES: 90.2 | FAT: 6.1g | PROTEIN: 5.9g | CARBS: 4.3g | FIBER: 1g

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(no ratings)

Pumpkin, Chickpea and Tofu Thai Curry

Pumpkin, Chickpea and Tofu Thai Red Curry

CALORIES: 405.2 | FAT: 25.7g | PROTEIN: 11.5g | CARBS: 34.2g | FIBER: 6.9g

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(no ratings)

Venison Tofu Curry

CALORIES: 182.7 | FAT: 8.8g | PROTEIN: 19.2g | CARBS: 6.8g | FIBER: 2.3g

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(no ratings)

Squash Tofu curry

From Eating Well 7 day 1200 plan with some changes.

CALORIES: 310.8 | FAT: 15g | PROTEIN: 14.9g | CARBS: 35.3g | FIBER: 11.1g

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(no ratings)

Eggplant and Tofu Thai Green Curry

Simple, one pot Thai curry.

CALORIES: 187.7 | FAT: 14.8g | PROTEIN: 6.9g | CARBS: 10.7g | FIBER: 3.1g

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(no ratings)

Vegetarian Yellow Curry with Tofu

CALORIES: 1614.3 | FAT: 70.6g | PROTEIN: 72.4g | CARBS: 190.5g | FIBER: 23.3g

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(no ratings)

Red Curry with Tofu

This recipe is missing something...

CALORIES: 151.8 | FAT: 6g | PROTEIN: 10.8g | CARBS: 15.1g | FIBER: 3.2g

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(no ratings)

Last Minute Aching Feet Tofu Curry

CALORIES: 703.8 | FAT: 23.8g | PROTEIN: 30g | CARBS: 91.9g | FIBER: 11.9g

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(no ratings)

scrambled curry tofu

not a fan of eggs so this is a great alternative! High in protein and a great source of fiber.

CALORIES: 198.1 | FAT: 11.2g | PROTEIN: 21.9g | CARBS: 26g | FIBER: 7.4g

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