Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
Calories | 151.8 | Total Fat | 6.0 g |
---|---|
Saturated Fat | 0.4 g |
Polyunsaturated Fat | 0.3 g |
Monounsaturated Fat | 1.0 g |
Cholesterol | 0.0 mg |
Sodium | 116.4 mg |
Potassium | 750.7 mg |
Total Carbohydrate | 15.1 g |
Dietary Fiber | 3.2 g |
Sugars | 0.9 g |
Protein | 10.8 g |
Vitamin A | 13.6 % | Vitamin B-12 | 0.0 % |
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Vitamin B-6 | 9.3 % |
Vitamin C | 18.2 % |
Vitamin D | 0.0 % |
Vitamin E | 2.6 % |
Calcium | 4.7 % |
Copper | 19.0 % |
Folate | 15.4 % |
Iron | 24.7 % |
Magnesium | 18.8 % |
Manganese | 56.9 % |
Niacin | 6.4 % |
Pantothenic Acid | 3.5 % |
Phosphorus | 16.6 % |
Riboflavin | 3.5 % |
Selenium | 1.5 % |
Thiamin | 6.9 % |
Zinc | 6.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Red Curry with Tofu
View the full Red Curry with Tofu Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Red Curry with Tofu
65 calories of 365 Organic Extra Firm Tofu, (2.29 oz)
41 calories of Coconut Milk (Silk), (0.51 cup)
26 calories of Onions, raw, (0.43 cup, chopped)
8 calories of Zucchini, (0.29 cup, sliced)
4 calories of Asparagus, fresh, (1.14 spear, medium (5-1/4" to 7" long))
3 calories of A Taste of Thai Red Curry Paste, (0.29 serving)
3 calories of 1/2 cup yellow squash, (0.29 cup)
1 calories of Garlic, (0.29 tsp)
Calories per serving of Red Curry with Tofu
65 calories of 365 Organic Extra Firm Tofu, (2.29 oz)
41 calories of Coconut Milk (Silk), (0.51 cup)
26 calories of Onions, raw, (0.43 cup, chopped)
8 calories of Zucchini, (0.29 cup, sliced)
4 calories of Asparagus, fresh, (1.14 spear, medium (5-1/4" to 7" long))
3 calories of A Taste of Thai Red Curry Paste, (0.29 serving)
3 calories of 1/2 cup yellow squash, (0.29 cup)
1 calories of Garlic, (0.29 tsp)