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Low Calorie Beef Roast Recipes

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Member Recipes for Low Calorie Beef Roast

Gyro Flatbread w/ Homemade Tzatziki Sauce

Good 3.8/5
(5 ratings)
Gyro Flatbread w/ Homemade Tzatziki Sauce

This is my adaptation to the Gyro. This meal is a godsend for me when I'm craving restaurant food. Not only is it filling, it tastes like you're cheating.

CALORIES: 477.8  |  FAT: 15.9g  |  PROTEIN: 35.4g  |  CARBS: 51.1g  |  FIBER: 7g
Full ingredient & nutrition information of the Gyro Flatbread w/ Homemade Tzatziki Sauce Calories
To Die For Crockpot Roast

Very Good 4.5/5
(6 ratings)
To Die For Crockpot Roast

The easiest and tastiest pot roast I've ever made!

CALORIES: 112.5  |  FAT: 4g  |  PROTEIN: 16.4g  |  CARBS: 1.6g  |  FIBER: 0.1g
Full ingredient & nutrition information of the To Die For Crockpot Roast Calories
Beef Tenderloin

Very Good 4.4/5
(27 ratings)
Beef Tenderloin

A wonderful recipe that takes minimal prep time.

CALORIES: 89.4  |  FAT: 3.5g  |  PROTEIN: 13.2g  |  CARBS: 0.5g  |  FIBER: 0.2g
Full ingredient & nutrition information of the Beef Tenderloin Calories
Beef Chuck Pot Roast in a Slow Cooker 6ozs of Meat with Broth & veggies

Very Good 4.4/5
(14 ratings)
Beef Chuck Pot Roast in a Slow Cooker 6ozs of Meat with Broth & veggies

Beef Chuck Pot Roast in a Slow Cooker is easy and dinner is ready when you get home.

CALORIES: 314.9  |  FAT: 7.5g  |  PROTEIN: 43.4g  |  CARBS: 16.9g  |  FIBER: 2.8g
Crockpot French Dip Sandwiches

Very Good 4.4/5
(10 ratings)
Crockpot French Dip Sandwiches

CALORIES: 543.7  |  FAT: 17.6g  |  PROTEIN: 52.7g  |  CARBS: 41g  |  FIBER: 1.2g
Full ingredient & nutrition information of the Crockpot French Dip Sandwiches Calories
Engine 2 Diet:  Healthy Homemade Hummus

Very Good 4.5/5
(22 ratings)
Engine 2 Diet: Healthy Homemade Hummus

This is the most basic of the spreads. You can find a variation of this recipe in almost any grocery store, but 95 percent of them are made with either olive oil or tahini (sesame paste), which pushes up the fat content. Your best bet is to take three minutes and make a batch on Sunday that will last you for the week.
From THE ENGINE 2 DIET by Rip Esselstyn. Copyright (c) 2009 by Rip Esselstyn. Used by permission of Grand Central Publishing. All rights reserved.

CALORIES: 74.1  |  FAT: 0.7g  |  PROTEIN: 3.1g  |  CARBS: 14.3g  |  FIBER: 2.7g
Full ingredient & nutrition information of the Engine 2 Diet: Healthy Homemade Hummus Calories
Pepperoncini Beef Sandwiches

Good 3.8/5
(5 ratings)
Pepperoncini Beef Sandwiches

CALORIES: 243.3  |  FAT: 8.1g  |  PROTEIN: 37.8g  |  CARBS: 1.8g  |  FIBER: 0g
Full ingredient & nutrition information of the Pepperoncini Beef Sandwiches Calories
Crock Pot Pot Roast, easy

Very Good 4.5/5
(15 ratings)
Crock Pot Pot Roast, easy

CALORIES: 724.1  |  FAT: 14.1g  |  PROTEIN: 90.7g  |  CARBS: 54.6g  |  FIBER: 5.4g
Full ingredient & nutrition information of the Crock Pot Pot Roast, easy Calories
Crock Pot Roast w/ Gravy

Very Good 4.7/5
(27 ratings)
Crock Pot Roast w/ Gravy

This is by far the fastest meal to prepare and there is never any leftovers in my house.
Let the crock pot do the work!

CALORIES: 501.9  |  FAT: 9.5g  |  PROTEIN: 43.2g  |  CARBS: 58.1g  |  FIBER: 2.5g
Full ingredient & nutrition information of the Crock Pot Roast w/ Gravy Calories
Crock Pot Chuck Roast

Very Good 4.9/5
(9 ratings)
Crock Pot Chuck Roast

Easy dinner to throw in the crock pot at the start of the day and forget about until you get home.

CALORIES: 249.1  |  FAT: 10.8g  |  PROTEIN: 33.4g  |  CARBS: 2.4g  |  FIBER: 0.1g
Full ingredient & nutrition information of the Crock Pot Chuck Roast Calories
Applesauce Pork Loin

Very Good 4.3/5
(6 ratings)
Applesauce Pork Loin

My mother-in-law (whom is a great cook) gave me this recipe. It is easy, but really yummy! I have made it for week night suppers and fancy occassions. We mix up the spices we use in it constantly. It can be cooked in the oven or the crockpot. I usually cook mine in the crockpot.

CALORIES: 211.7  |  FAT: 6.8g  |  PROTEIN: 31.2g  |  CARBS: 3.8g  |  FIBER: 0.3g
Full ingredient & nutrition information of the Applesauce Pork Loin Calories
Kate's Tuna Patty Melt

Very Good 4.7/5
(16 ratings)
Kate's Tuna Patty Melt

Low fat/calorie, high protein alternative to a beef or chicken burger.

CALORIES: 98  |  FAT: 1.9g  |  PROTEIN: 18.3g  |  CARBS: 2.1g  |  FIBER: 0.3g
Full ingredient & nutrition information of the Kate's Tuna Patty Melt Calories
Slow Cooker Beef Roast with Cranberry and Red Wine Reduction

Very Good 4.5/5
(55 ratings)
Slow Cooker Beef Roast with Cranberry and Red Wine Reduction

This roast is delicious and melts in your mouth and best of all, it does not have too many calories! I usually serve this with a side of grilled veggies.

CALORIES: 585.1  |  FAT: 35.4g  |  PROTEIN: 52.5g  |  CARBS: 7.2g  |  FIBER: 0.8g
Full ingredient & nutrition information of the Slow Cooker Beef Roast with Cranberry and Red Wine Reduction Calories
Venison Slow Cooker Roast

Very Good 4.5/5
(11 ratings)
Venison Slow Cooker Roast

This is a good alternative to a beef or pork pot roast

CALORIES: 275.1  |  FAT: 2.3g  |  PROTEIN: 29.6g  |  CARBS: 33.6g  |  FIBER: 4.9g
Full ingredient & nutrition information of the Venison Slow Cooker Roast Calories
Vegetable Beef Soup

Very Good 4.3/5
(144 ratings)
Vegetable Beef Soup

Use leftover roast beef to make this quick, hearty, healthy soup.

CALORIES: 119.6  |  FAT: 3.6g  |  PROTEIN: 15.9g  |  CARBS: 4.7g  |  FIBER: 0.9g
Full ingredient & nutrition information of the Vegetable Beef Soup Calories
Peachy Garlic Top Round Beef Roast

Very Good 4.8/5
(9 ratings)
Peachy Garlic Top Round Beef Roast

Tasty and easy beef roast.

CALORIES: 339.9  |  FAT: 12.4g  |  PROTEIN: 46.4g  |  CARBS: 4.5g  |  FIBER: 0g
Full ingredient & nutrition information of the Peachy Garlic Top Round Beef Roast Calories
Yorkshire Pudding (12 muffin size)

Very Good 4.7/5
(6 ratings)
Yorkshire Pudding (12 muffin size)

Goes great with Roast Beef

CALORIES: 96.9  |  FAT: 5.5g  |  PROTEIN: 2.8g  |  CARBS: 9g  |  FIBER: 0.3g
Full ingredient & nutrition information of the Yorkshire Pudding (12 muffin size) Calories
Crock Pot Italian Beef

Very Good 4.5/5
(4 ratings)
Crock Pot Italian Beef

I like to put everything in before I go to work and then have a meal waiting for me when I get home. You can have it on bread or, if you're cutting back on bread, it's good as a compliment to anything - brown rice, salads, etc.

CALORIES: 197  |  FAT: 5.9g  |  PROTEIN: 32.4g  |  CARBS: 1.2g  |  FIBER: 0g
Full ingredient & nutrition information of the Crock Pot Italian Beef Calories
Crockpot Cranberry Roast

Very Good 4.8/5
(4 ratings)
Crockpot Cranberry Roast

CALORIES: 161  |  FAT: 4.1g  |  PROTEIN: 24.1g  |  CARBS: 5.5g  |  FIBER: 0.1g
Full ingredient & nutrition information of the Crockpot Cranberry Roast Calories
Ground Beef-N-Rice

Very Good 4.5/5
(19 ratings)
Ground Beef-N-Rice

Easy to make

CALORIES: 156.9  |  FAT: 9g  |  PROTEIN: 9g  |  CARBS: 8.7g  |  FIBER: 1.1g
Full ingredient & nutrition information of the Ground Beef-N-Rice Calories
Easy Beef Roast

Very Good 4.4/5
(191 ratings)
Easy Beef Roast

Lean and versatile, this recipe is the little black dress of your healthy recipe arsenal. Cook this roast on a Sunday and enjoy it throughout the week. We used no salt, just pepper for a truly flavorful roast.

CALORIES: 191.2  |  FAT: 7.6g  |  PROTEIN: 28.7g  |  CARBS: 0.1g  |  FIBER: 0g
Full ingredient & nutrition information of the Easy Beef Roast Calories
Tender Roast beef - slow cooker

Very Good 4.5/5
(11 ratings)
Tender Roast beef - slow cooker

Super yummy and super easy

CALORIES: 293  |  FAT: 8.2g  |  PROTEIN: 48.6g  |  CARBS: 2.9g  |  FIBER: 0.3g
Full ingredient & nutrition information of the Tender Roast beef - slow cooker Calories
Basic Pot Roast

Very Good 4.1/5
(9 ratings)
Basic Pot Roast

Super easy, but of so comforting. It's low in sodium and diabetic friendly.

CALORIES: 185.4  |  FAT: 3.5g  |  PROTEIN: 6.8g  |  CARBS: 33.1g  |  FIBER: 5.7g
Full ingredient & nutrition information of the Basic Pot Roast Calories
Sadiqah's Mexican Shredded Beef

Very Good 4.7/5
(6 ratings)
Sadiqah's Mexican Shredded Beef

Spicey, slow-cooker shredded beef.

CALORIES: 209.2  |  FAT: 6g  |  PROTEIN: 33.2g  |  CARBS: 4.2g  |  FIBER: 1.4g
Full ingredient & nutrition information of the Sadiqah's Mexican Shredded Beef Calories
Braised Rump Roast

Very Good 4.5/5
(4 ratings)
Braised Rump Roast

This is a good guide for any roast that should be braised. You can stick this in a crock pot or oven-roast it.
3 oz per serving, after cooking; information includes proportional au jus/gravy (with no additional seasonings or thickening agents).

CALORIES: 215.7  |  FAT: 11.1g  |  PROTEIN: 24.7g  |  CARBS: 1.3g  |  FIBER: 0.5g
Full ingredient & nutrition information of the Braised Rump Roast Calories
Crock Pot Pot Roast

Very Good 4.5/5
(68 ratings)
Crock Pot Pot Roast

Simplest pot roast ever!!

CALORIES: 292.7  |  FAT: 17.8g  |  PROTEIN: 25.4g  |  CARBS: 5.9g  |  FIBER: 0.6g
Full ingredient & nutrition information of the Crock Pot Pot Roast Calories
Gramma's Quick & Easy Crockpot Chili

Very Good 4.6/5
(5 ratings)
Gramma's Quick & Easy Crockpot Chili

Low Carb, High Protein and easy to make. Great for Weight Loss Surgery patients. Makes 16 one cup servings.

CALORIES: 175.6  |  FAT: 7.9g  |  PROTEIN: 11.4g  |  CARBS: 12.4g  |  FIBER: 0g
Full ingredient & nutrition information of the Gramma's Quick & Easy Crockpot Chili Calories
Slow Cooker Pork Tenderloin Roast with Black Beans

Very Good 4.2/5
(20 ratings)
Slow Cooker Pork Tenderloin Roast with Black Beans

Easy and delicious slow cooker recipe

CALORIES: 175.7  |  FAT: 4.3g  |  PROTEIN: 16.8g  |  CARBS: 18.2g  |  FIBER: 4.8g
Full ingredient & nutrition information of the Slow Cooker Pork Tenderloin Roast with Black Beans Calories
Slow Cooker Cabbage with Apples and Pork Roast

Very Good 4.3/5
(30 ratings)
Slow Cooker Cabbage with Apples and Pork Roast

This recipe is easy, tasty, and cheap! Plus you get all of the vitamins and fiber from the cabbage and apples.

CALORIES: 352.2  |  FAT: 8.2g  |  PROTEIN: 37.9g  |  CARBS: 35.6g  |  FIBER: 5.6g
Full ingredient & nutrition information of the Slow Cooker Cabbage with Apples and Pork Roast Calories
Flatout Pizza

Very Good 4.6/5
(9 ratings)
Flatout Pizza

This is a quick pizza that is low-cal (only 280 calories for the whole thing)! Cook time is only 8 minutes. Prep is about another 5 minutes. Fast, low-cal, and delicious! We love pizza!

CALORIES: 280  |  FAT: 10g  |  PROTEIN: 27g  |  CARBS: 26g  |  FIBER: 0g
Full ingredient & nutrition information of the Flatout Pizza Calories