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Low Calorie Beef Roast Recipes

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Member Recipes for Low Calorie Beef Roast

To Die For Crockpot Roast

Very Good 4.5/5
(6 ratings)
To Die For Crockpot Roast

The easiest and tastiest pot roast I've ever made!Submitted by: RUNNINGONJOY

CALORIES: 112.5  |  FAT: 4g  |  PROTEIN: 16.4g  |  CARBS: 1.6g  |  FIBER: 0.1g
Full ingredient & nutrition information of the To Die For Crockpot Roast Calories
Engine 2 Diet:  Healthy Homemade Hummus

Very Good 4.5/5
(21 ratings)
Engine 2 Diet: Healthy Homemade Hummus

This is the most basic of the spreads. You can find a variation of this recipe in almost any grocery store, but 95 percent of them are made with either olive oil or tahini (sesame paste), which pushes up the fat content. Your best bet is to take three minutes and make a batch on Sunday that will last you for the week.
From THE ENGINE 2 DIET by Rip Esselstyn. Copyright (c) 2009 by Rip Esselstyn. Used by permission of Grand Central Publishing. All rights reserved.Submitted by: STEPFANIER

CALORIES: 74.1  |  FAT: 0.7g  |  PROTEIN: 3.1g  |  CARBS: 14.3g  |  FIBER: 2.7g
Full ingredient & nutrition information of the Engine 2 Diet: Healthy Homemade Hummus Calories
Beef Chuck Pot Roast in a Slow Cooker 6ozs of Meat with Broth & veggies

Very Good 4.4/5
(14 ratings)
Beef Chuck Pot Roast in a Slow Cooker 6ozs of Meat with Broth & veggies

Beef Chuck Pot Roast in a Slow Cooker is easy and dinner is ready when you get home.Submitted by: LIMASTAR

CALORIES: 314.9  |  FAT: 7.5g  |  PROTEIN: 43.4g  |  CARBS: 16.9g  |  FIBER: 2.8g
Crockpot French Dip Sandwiches

Very Good 4.8/5
(8 ratings)
Crockpot French Dip Sandwiches

Submitted by: CARIOCGL

CALORIES: 543.7  |  FAT: 17.6g  |  PROTEIN: 52.7g  |  CARBS: 41g  |  FIBER: 1.2g
Full ingredient & nutrition information of the Crockpot French Dip Sandwiches Calories
Venison Slow Cooker Roast

Very Good 4.5/5
(11 ratings)
Venison Slow Cooker Roast

This is a good alternative to a beef or pork pot roastSubmitted by: PKTULL

CALORIES: 275.1  |  FAT: 2.3g  |  PROTEIN: 29.6g  |  CARBS: 33.6g  |  FIBER: 4.9g
Full ingredient & nutrition information of the Venison Slow Cooker Roast Calories
Peachy Garlic Top Round Beef Roast

Very Good 4.8/5
(9 ratings)
Peachy Garlic Top Round Beef Roast

Tasty and easy beef roast.Submitted by: TLB1630

CALORIES: 339.9  |  FAT: 12.4g  |  PROTEIN: 46.4g  |  CARBS: 4.5g  |  FIBER: 0g
Full ingredient & nutrition information of the Peachy Garlic Top Round Beef Roast Calories
Crock Pot Pot Roast, easy

Very Good 4.5/5
(15 ratings)
Crock Pot Pot Roast, easy

CALORIES: 724.1  |  FAT: 14.1g  |  PROTEIN: 90.7g  |  CARBS: 54.6g  |  FIBER: 5.4g
Full ingredient & nutrition information of the Crock Pot Pot Roast, easy Calories
Crock Pot Roast w/ Gravy

Very Good 4.7/5
(27 ratings)
Crock Pot Roast w/ Gravy

This is by far the fastest meal to prepare and there is never any leftovers in my house.
Let the crock pot do the work!
Submitted by: LDPIPER

CALORIES: 501.9  |  FAT: 9.5g  |  PROTEIN: 43.2g  |  CARBS: 58.1g  |  FIBER: 2.5g
Full ingredient & nutrition information of the Crock Pot Roast w/ Gravy Calories
Pepperoncini Beef Sandwiches

Good 3.8/5
(5 ratings)
Pepperoncini Beef Sandwiches

Submitted by: KDGAUTHIER

CALORIES: 243.3  |  FAT: 8.1g  |  PROTEIN: 37.8g  |  CARBS: 1.8g  |  FIBER: 0g
Full ingredient & nutrition information of the Pepperoncini Beef Sandwiches Calories
Crock Pot Italian Beef

Very Good 4.5/5
(4 ratings)
Crock Pot Italian Beef

I like to put everything in before I go to work and then have a meal waiting for me when I get home. You can have it on bread or, if you're cutting back on bread, it's good as a compliment to anything - brown rice, salads, etc.Submitted by: MLM818

CALORIES: 197  |  FAT: 5.9g  |  PROTEIN: 32.4g  |  CARBS: 1.2g  |  FIBER: 0g
Full ingredient & nutrition information of the Crock Pot Italian Beef Calories
Braised Rump Roast

Very Good 4.5/5
(4 ratings)
Braised Rump Roast

This is a good guide for any roast that should be braised. You can stick this in a crock pot or oven-roast it.
3 oz per serving, after cooking; information includes proportional au jus/gravy (with no additional seasonings or thickening agents). Submitted by: WAIT4IT

CALORIES: 215.7  |  FAT: 11.1g  |  PROTEIN: 24.7g  |  CARBS: 1.3g  |  FIBER: 0.5g
Full ingredient & nutrition information of the Braised Rump Roast Calories
Beef Tenderloin

Very Good 4.4/5
(26 ratings)
Beef Tenderloin

A wonderful recipe that takes minimal prep time.Submitted by: HAPPYKAT71

CALORIES: 89.4  |  FAT: 3.5g  |  PROTEIN: 13.2g  |  CARBS: 0.5g  |  FIBER: 0.2g
Full ingredient & nutrition information of the Beef Tenderloin Calories
Crockpot Cranberry Roast

Very Good 4.8/5
(4 ratings)
Crockpot Cranberry Roast

Submitted by: LEMGIRL

CALORIES: 161  |  FAT: 4.1g  |  PROTEIN: 24.1g  |  CARBS: 5.5g  |  FIBER: 0.1g
Full ingredient & nutrition information of the Crockpot Cranberry Roast Calories
Ground Beef-N-Rice

Very Good 4.5/5
(19 ratings)
Ground Beef-N-Rice

Easy to make Submitted by: JANIEANNETTE7

CALORIES: 156.9  |  FAT: 9g  |  PROTEIN: 9g  |  CARBS: 8.7g  |  FIBER: 1.1g
Full ingredient & nutrition information of the Ground Beef-N-Rice Calories
Easy Beef Roast

Very Good 4.4/5
(181 ratings)
Easy Beef Roast

Lean and versatile, this recipe is the little black dress of your healthy recipe arsenal. Cook this roast on a Sunday and enjoy it throughout the week. We used no salt, just pepper for a truly flavorful roast.

Submitted by: CHEF_MEG

CALORIES: 191.2  |  FAT: 7.6g  |  PROTEIN: 28.7g  |  CARBS: 0.1g  |  FIBER: 0g
Full ingredient & nutrition information of the Easy Beef Roast Calories
Basic Pot Roast

Very Good 4.7/5
(6 ratings)
Basic Pot Roast

Super easy, but of so comforting. It's low in sodium and diabetic friendly.Submitted by: DIVAGLOW

CALORIES: 185.4  |  FAT: 3.5g  |  PROTEIN: 6.8g  |  CARBS: 33.1g  |  FIBER: 5.7g
Full ingredient & nutrition information of the Basic Pot Roast Calories
Tender Roast beef - slow cooker

Very Good 4.5/5
(11 ratings)
Tender Roast beef - slow cooker

Super yummy and super easySubmitted by: CARPENSM

CALORIES: 293  |  FAT: 8.2g  |  PROTEIN: 48.6g  |  CARBS: 2.9g  |  FIBER: 0.3g
Full ingredient & nutrition information of the Tender Roast beef - slow cooker Calories
Sadiqah's Mexican Shredded Beef

Very Good 4.7/5
(6 ratings)
Sadiqah's Mexican Shredded Beef

Spicey, slow-cooker shredded beef. Submitted by: SADIQAH

CALORIES: 209.2  |  FAT: 6g  |  PROTEIN: 33.2g  |  CARBS: 4.2g  |  FIBER: 1.4g
Full ingredient & nutrition information of the Sadiqah's Mexican Shredded Beef Calories
Flatout Pizza

Very Good 4.8/5
(6 ratings)
Flatout Pizza

This is a quick pizza that is low-cal (only 280 calories for the whole thing)! Cook time is only 8 minutes. Prep is about another 5 minutes. Fast, low-cal, and delicious! We love pizza!Submitted by: COMPUCATHY

CALORIES: 280  |  FAT: 10g  |  PROTEIN: 27g  |  CARBS: 26g  |  FIBER: 0g
Full ingredient & nutrition information of the Flatout Pizza Calories
Lowfat Cheeseburger Pie

Very Good 4.3/5
(528 ratings)
Lowfat Cheeseburger Pie

This lighter version of an old classic is made with lower-calorie baking mix and ground turkey instead of beef.Submitted by: TXCYNDI

CALORIES: 166.5  |  FAT: 4.5g  |  PROTEIN: 21.2g  |  CARBS: 10.7g  |  FIBER: 0.3g
Full ingredient & nutrition information of the Lowfat Cheeseburger Pie Calories
Kate's Tuna Patty Melt

Very Good 4.7/5
(16 ratings)
Kate's Tuna Patty Melt

Low fat/calorie, high protein alternative to a beef or chicken burger.Submitted by: KGELDOF

CALORIES: 98  |  FAT: 1.9g  |  PROTEIN: 18.3g  |  CARBS: 2.1g  |  FIBER: 0.3g
Full ingredient & nutrition information of the Kate's Tuna Patty Melt Calories
Crock Pot Pot Roast

Very Good 4.5/5
(66 ratings)
Crock Pot Pot Roast

Simplest pot roast ever!!Submitted by: FOXMOM08

CALORIES: 292.7  |  FAT: 17.8g  |  PROTEIN: 25.4g  |  CARBS: 5.9g  |  FIBER: 0.6g
Full ingredient & nutrition information of the Crock Pot Pot Roast Calories
Taco Soup

Very Good 4.0/5
(5 ratings)
Taco Soup

Quick and easy! Had this at a choir luncheon and everybody asked for the recipe. Great on a cold day!
Submitted by: SISTERDEAR

CALORIES: 190  |  FAT: 3.1g  |  PROTEIN: 39.6g  |  CARBS: 21.9g  |  FIBER: 4.9g
Full ingredient & nutrition information of the Taco Soup Calories
Slow Cooker Pork Tenderloin Roast with Black Beans

Very Good 4.2/5
(19 ratings)
Slow Cooker Pork Tenderloin Roast with Black Beans

Easy and delicious slow cooker recipeSubmitted by: LAMATL

CALORIES: 175.7  |  FAT: 4.3g  |  PROTEIN: 16.8g  |  CARBS: 18.2g  |  FIBER: 4.8g
Full ingredient & nutrition information of the Slow Cooker Pork Tenderloin Roast with Black Beans Calories
Slow Cooker Cabbage with Apples and Pork Roast

Very Good 4.3/5
(28 ratings)
Slow Cooker Cabbage with Apples and Pork Roast

This recipe is easy, tasty, and cheap! Plus you get all of the vitamins and fiber from the cabbage and apples.Submitted by: KARICHELLE

CALORIES: 352.2  |  FAT: 8.2g  |  PROTEIN: 37.9g  |  CARBS: 35.6g  |  FIBER: 5.6g
Full ingredient & nutrition information of the Slow Cooker Cabbage with Apples and Pork Roast Calories
Best-Ever Crockpot Beef Stew

Good 3.5/5
(4 ratings)
Best-Ever Crockpot Beef Stew

This is so simple & so good ... I usually use stew beef instead of chuck roast.Submitted by: DENISE0310

CALORIES: 198.2  |  FAT: 8g  |  PROTEIN: 22.7g  |  CARBS: 4.8g  |  FIBER: 0.6g
Full ingredient & nutrition information of the Best-Ever Crockpot Beef Stew Calories
yorkshire pudding

Very Good 4.9/5
(8 ratings)
yorkshire pudding

A British MUST with roast beef!
I sometimes add a tablespoon of savory flakes
mmmmmm mmmmmm good !!!Submitted by: TENNETUBBIE

CALORIES: 114.9  |  FAT: 1.9g  |  PROTEIN: 5.6g  |  CARBS: 18.1g  |  FIBER: 0.6g
Full ingredient & nutrition information of the yorkshire pudding Calories
Vegetable Beef Soup

Very Good 4.3/5
(136 ratings)
Vegetable Beef Soup

Use leftover roast beef to make this quick, hearty, healthy soup. Submitted by: CHEF_MEG

CALORIES: 119.6  |  FAT: 3.6g  |  PROTEIN: 15.9g  |  CARBS: 4.7g  |  FIBER: 0.9g
Full ingredient & nutrition information of the Vegetable Beef Soup Calories
Beef Roast with Broccolini and Sweet Potatoes

Very Good 4.2/5
(42 ratings)
Beef Roast with Broccolini and Sweet Potatoes

Chef Meg's Beef Roast becomes a full dinner, complete with two servings of vegetables.

Submitted by: CHEF_MEG

CALORIES: 341.6  |  FAT: 10.9g  |  PROTEIN: 31.1g  |  CARBS: 29.6g  |  FIBER: 5.8g
Full ingredient & nutrition information of the Beef Roast with Broccolini and Sweet Potatoes Calories
French Onion Soup

Very Good 4.6/5
(17 ratings)
French Onion Soup

Yummy and healthy!! Submitted by: GREENEYES919

CALORIES: 53.8  |  FAT: 1g  |  PROTEIN: 1.2g  |  CARBS: 8.6g  |  FIBER: 1.8g
Full ingredient & nutrition information of the French Onion Soup Calories