Tender Roast beef - slow cooker


4.4 of 5 (9)
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Nutritional Info
  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 293.0
  • Total Fat: 8.2 g
  • Cholesterol: 136.1 mg
  • Sodium: 372.0 mg
  • Total Carbs: 2.9 g
  • Dietary Fiber: 0.3 g
  • Protein: 48.6 g

View full nutritional breakdown of Tender Roast beef - slow cooker calories by ingredient
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Introduction

Super yummy and super easy Super yummy and super easy
Number of Servings: 5

Ingredients

    I roast - 2.5 lbs
    Worcestershire sauce 1 tbsp
    Soy Sauce 1 tbsp
    Balsamic vinegar 2 tbsp
    1 small onion (or 1 tbsp onion flakes)

Directions

Pour ingredients over roast in either a slow cooker or roasting pan.

I like to do this in the AM before i go to work and leave it on low in the slow cooker all day. Adjust time depending on your cooker.

Can also be done in a roasting pan in the oven.

I like that this just gives you the roast and you can add whatever sides you want.

Also you can add potatos, carrots and parsnips to the mix a couple hours before its done for a good pot roast meal!

Number of Servings: 5

Recipe submitted by SparkPeople user CARPENSM.

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Member Ratings For This Recipe


  • Incredible!
    2 of 2 people found this review helpful
    This gave the beef a fantastic flavor. I shredded it and put it on a bun. Thanks for sharing! - 8/8/10

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  • Incredible!
    1 of 1 people found this review helpful
    This is a delicious recipe! My crockpot is large so I add a bit of water so the base of the roast is surrounded by about an inch of liquirds. I had no need too adjust any other flavours as it was delicious on its own - 9/8/10

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  • Incredible!
    1 of 1 people found this review helpful
    I've been looking for a slow cooker roast recipe where the sodium count is not so high. This is dinner for tonight. Thanks for posting. - 3/27/10

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  • O.K.
    0 of 1 people found this review helpful
    Calorie count waaaaaaay off. The roast listed comes in at 3,360 cals.just by itself. Divided by 5 = 672 calories per serving - 4/27/15

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  • What is the best cut of beef to use in this recipe? - 8/15/13

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