Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
Calories 293.0
Total Fat 8.2 g
Saturated Fat 3.0 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 3.1 g
Cholesterol 136.1 mg
Sodium 372.0 mg
Potassium 872.6 mg
Total Carbohydrate 2.9 g
Dietary Fiber 0.3 g
Sugars 1.4 g
Protein 48.6 g
Vitamin A 0.0 %
Vitamin B-12 131.5 %
Vitamin B-6 50.9 %
Vitamin C 1.5 %
Vitamin D 0.0 %
Vitamin E 0.1 %
Calcium 1.7 %
Copper 11.2 %
Folate 5.3 %
Iron 31.6 %
Magnesium 14.3 %
Manganese 3.2 %
Niacin 42.8 %
Pantothenic Acid 8.2 %
Phosphorus 46.7 %
Riboflavin 28.5 %
Selenium 53.9 %
Thiamin 20.1 %
Zinc 73.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Tender Roast beef - slow cooker

View the full Tender Roast beef - slow cooker Recipe & Instructions
Submitted by: CARPENSM

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Tender Roast beef - slow cooker

672 calories of Beef chuck, arm pot roast, (0.50 lb)

5 calories of Onions, raw, (0.20 small)

4 calories of balsamic vinegar, (0.40 tablespoon)

3 calories of Lea & Perrins, Worcestershire Sauce, (0.60 tsp)

2 calories of Soy Sauce, (0.20 tbsp)


Nutrition & Calorie Comments  

Calorie count waaaaaaay off. The roast listed comes in at 3,360 cals.just by itself. Divided by 5 = 672 calories per serving Submitted by:
6FT2GOOFYGIRL

(4/27/15)
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I've been looking for a slow cooker roast recipe where the sodium count is not so high. This is dinner for tonight. Thanks for posting. Submitted by:
SHUTRBUG1

(3/27/10)
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