Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories | 188.5 | Total Fat | 5.9 g |
---|---|
Saturated Fat | 1.7 g |
Polyunsaturated Fat | 0.4 g |
Monounsaturated Fat | 2.8 g |
Cholesterol | 68.0 mg |
Sodium | 655.1 mg |
Potassium | 429.3 mg |
Total Carbohydrate | 8.0 g |
Dietary Fiber | 0.1 g |
Sugars | 1.5 g |
Protein | 24.9 g |
Vitamin A | 0.0 % | Vitamin B-12 | 65.8 % |
---|---|
Vitamin B-6 | 25.4 % |
Vitamin C | 0.3 % |
Vitamin D | 0.0 % |
Vitamin E | 1.1 % |
Calcium | 0.9 % |
Copper | 5.8 % |
Folate | 2.3 % |
Iron | 15.9 % |
Magnesium | 7.1 % |
Manganese | 4.5 % |
Niacin | 21.3 % |
Pantothenic Acid | 4.0 % |
Phosphorus | 23.0 % |
Riboflavin | 14.2 % |
Selenium | 27.2 % |
Thiamin | 9.9 % |
Zinc | 36.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Honey Ginger Pot Roast
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Honey Ginger Pot Roast
336 calories of Beef chuck, arm pot roast, (0.25 lb)
16 calories of Honey, (0.25 tbsp)
16 calories of Olive Oil, (0.13 tbsp)
11 calories of VH Lite Soya sauce, (0.75 tbsp)
5 calories of Cornstarch, (0.01 cup)
1 calories of Ginger, ground, (0.13 tsp)
1 calories of Garlic, (0.13 clove)
0 calories of Water, tap, (0.25 cup (8 fl oz))
0 calories of white vinegar, (0.25 tbsp)
Calories per serving of Honey Ginger Pot Roast
336 calories of Beef chuck, arm pot roast, (0.25 lb)
16 calories of Honey, (0.25 tbsp)
16 calories of Olive Oil, (0.13 tbsp)
11 calories of VH Lite Soya sauce, (0.75 tbsp)
5 calories of Cornstarch, (0.01 cup)
1 calories of Ginger, ground, (0.13 tsp)
1 calories of Garlic, (0.13 clove)
0 calories of Water, tap, (0.25 cup (8 fl oz))
0 calories of white vinegar, (0.25 tbsp)
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Nutrition & Calorie Comments
DREAMSOFSIZE8
(1/20/08)
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