Honey Ginger Pot Roast


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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 188.5
  • Total Fat: 5.9 g
  • Cholesterol: 68.0 mg
  • Sodium: 655.1 mg
  • Total Carbs: 8.0 g
  • Dietary Fiber: 0.1 g
  • Protein: 24.9 g

View full nutritional breakdown of Honey Ginger Pot Roast calories by ingredient
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Introduction

This works equally well on the stovetop or in a slow cooker. This works equally well on the stovetop or in a slow cooker.
Number of Servings: 8

Ingredients

    Beef pot roast (rump, cross-rib, etc), 2 lb
    Olive Oil, 1 tbsp
    Garlic, 1 clove
    Water, tap, 2 cup (8 fl oz)
    Honey, 2 tbsp
    white vinegar, 2 tbsp
    VH Lite Soya sauce, 6 tbsp
    Ginger, ground, 1 tsp
    Cornstarch, 2-4 tbsp

Directions

Brown roast in pot in the olive oil and the clove of garlic (garlic powder may be substituted).

Mix 2 cups of water, 2 tbsp honey, 2 tbsp white vinegar, 4 tbsp soya sauce, and 1 tsp. ginger. If cooking on stovetop, pour over browned roast. If cooking in slow cooker, transfer roast to crockpot and pour honey ginger mixture over roast.

On stovetop, simmer slowly for 1.5-2 hours; in crockpot, cook on low for 6-8 hours. When roast is cooked, remove roast, stir together cornstarch and the remaining 2 tbsp soya sauce. Stir into honey ginger sauce to make gravy. If additional thickening is desired, add more cornstarch mixed with water.

Serve with mashed potatoes, rice, or salad.



Number of Servings: 8

Recipe submitted by SparkPeople user WORDSMITH101.

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