Davies Black Beans And Whole Grain Brown Rice Recipes

A recipe that is full of great taste and loaded with potassium.

No time to cook? Try this quick little number! Nothing fancy, but it gets the job done and sure beats a bag of potato chips, nutritionally! ;-) [Created 2007-09-05.]

A quick, satisfying meal for any night of the week.

Delicious and easy, this salad combines all of your favorite sushi ingredients in one bowl!

I usually only eat 1/2 serving. Can make ahead in larger quantity keep in fridge all week, or freeze. Low Fat. Low Sodium.
Phase 2, South Beach.

A vegan dish that could go vegitarian if you add cheese and sour cream on top.

This is the perfect comfort food. So simple to make. It's great when you have a cold or had a cold day.

Another favorite sauce of mine which is very versatile and can be used in any number of ways! My brother and I created this meal one day b/c we were poor college students and we LITERALLY took the only remaining ingredients left in our house and came up with something we could eat! LOL

Quick and light for dinnertime!

This satisfying & delicious thai stew is packed with nutrients. Serve it over brown rice, with a salad & piece of whole grain bread.

This is New Orleans-style chicken made with shredded dark meat in a lightly sweet sauce. Delicious served over brown rice. Kids love it, too.

A fabulous fish dinner, even better when served with whole grain rice.

An easy, yet filling main dish of lean turkey kielbasa, red beans and brown rice.

Chicken breasts simmered with tomatoes, white beans, red bell pepper and basil. Awesome served over brown rice or whole wheat pasta

Whole wheat pita pocket, stuffed with brown rice, tilapia (fish filet) and green bell peppers.

I like these because they are a complete meal-in-one. Meat, vegetable and a little starch all wrapped up in each bundle.

This recipe makes up quicker than most when using a pressure cooker but it can be baked in the oven or in a Dutch oven on top of the stove.

There is some brown rice in it but the percentage of carbs is low and the protein is high. Ground turkey could be substituted for one or both of the meats but the nutrition information would need to be changed.

There are many different kinds of stuffed cabbage recipes originating from many countries. This is more like the Polish-type (pronounced go-wum-ki) and is simpler than others. If your lifestyle is like mine, simple is better!

I made this up one day when I was craving cabbage and had a bunch of kidney beans in the fridge that needed using. Canned kidney beans would work fine here if you're in a hurry.

An easy slow cooker recipe that the family will enjoy!

This easy combo makes a great lunch or light dinner.

This is an easy recipe that doesn't require a ton of prep. Make the rice ahead of time to save time! Even the kids love it!

This easy to make, easy to store and easy to reheat cereal cooks overnight in a crock pot while you sleep. It keeps well, so you can make it ahead of time so that you can reheat in a microwave any time

This creamy dish will make you wonder where the guilt went.

Slightly spicy chicken dish