Ground Chicken Chili with BBQ Sauce
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 244.6
- Total Fat: 9.9 g
- Cholesterol: 43.3 mg
- Sodium: 799.0 mg
- Total Carbs: 23.6 g
- Dietary Fiber: 1.1 g
- Protein: 16.9 g
View full nutritional breakdown of Ground Chicken Chili with BBQ Sauce calories by ingredient
Number of Servings: 6
Ingredients
-
1 lb of lean ground chicken
1 Tbsp olive oil
1 large onion
1 green bell pepper chopped
1 tomato chopped
1 can of beans (I used black)
1 can of tomato sauce (15oz) (low sodium is better)
4 Tbsp of Hunt's BBQ sauce
Spices: Cayenne, chili powder, pepper, garlic
Directions
Saute onion and bell pepper til onions are clear.
Remove onto a plate.
Brown the ground chicken and spice it to your flavor.. I used garlic powder, red pepper flakes, chili powder, black pepper and cayenne pepper. (I like pepper ;) )
Add back the onion and bell pepper.
Add chopped tomato.
Add 1 can of beans.
Add 1 can of Tomato sauce
Stir. Let simmer for 5-10 minutes.
Add in 1/4 cup of Hunt's BBQ sauce. Simmer another 5 or so minutes.
Serve.
Ideas: serve over whole grain rice or whole wheat couscous.
This is spicy and a hit with my family. They can't hardly tell it's not beef ;)
Makes about 6 servings.
Number of Servings: 6
Recipe submitted by SparkPeople user ANGELLYBELLY.
Remove onto a plate.
Brown the ground chicken and spice it to your flavor.. I used garlic powder, red pepper flakes, chili powder, black pepper and cayenne pepper. (I like pepper ;) )
Add back the onion and bell pepper.
Add chopped tomato.
Add 1 can of beans.
Add 1 can of Tomato sauce
Stir. Let simmer for 5-10 minutes.
Add in 1/4 cup of Hunt's BBQ sauce. Simmer another 5 or so minutes.
Serve.
Ideas: serve over whole grain rice or whole wheat couscous.
This is spicy and a hit with my family. They can't hardly tell it's not beef ;)
Makes about 6 servings.
Number of Servings: 6
Recipe submitted by SparkPeople user ANGELLYBELLY.
Member Ratings For This Recipe
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LIZCHILENA
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SNAILLY
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JEMD619
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DPULLA