Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 149.5 | Total Fat | 1.1 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 2.0 mg |
| Sodium | 79.2 mg |
| Potassium | 67.1 mg |
| Total Carbohydrate | 27.7 g |
| Dietary Fiber | 3.8 g |
| Sugars | 4.9 g |
| Protein | 7.1 g |
| Vitamin A | 4.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 2.2 % |
| Vitamin C | 0.8 % |
| Vitamin D | 10.0 % |
| Vitamin E | 0.5 % |
| Calcium | 12.6 % |
| Copper | 7.1 % |
| Folate | 1.2 % |
| Iron | 2.4 % |
| Magnesium | 7.1 % |
| Manganese | 12.1 % |
| Niacin | 5.3 % |
| Pantothenic Acid | 1.3 % |
| Phosphorus | 5.2 % |
| Riboflavin | 2.8 % |
| Selenium | 6.4 % |
| Thiamin | 1.8 % |
| Zinc | 2.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Whole Grain Crock Pot Hot Cereal
View the full Whole Grain Crock Pot Hot Cereal Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Whole Grain Crock Pot Hot Cereal
35 calories of Barley, pearled, raw, (0.05 cup)
34 calories of Steel Cut Oat, Arrowhead, (0.05 cup)
32 calories of Skim Milk, (0.40 cup)
29 calories of Buckwheat, (0.05 cup)
15 calories of Wheat berry, (0.05 cup)
0 calories of Water, tap, (0.40 cup (8 fl oz))
Calories per serving of Whole Grain Crock Pot Hot Cereal
35 calories of Barley, pearled, raw, (0.05 cup)
34 calories of Steel Cut Oat, Arrowhead, (0.05 cup)
32 calories of Skim Milk, (0.40 cup)
29 calories of Buckwheat, (0.05 cup)
15 calories of Wheat berry, (0.05 cup)
0 calories of Water, tap, (0.40 cup (8 fl oz))
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