Whole Grain Crock Pot Hot Cereal

Whole Grain Crock Pot Hot Cereal

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Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 149.5
  • Total Fat: 1.1 g
  • Cholesterol: 2.0 mg
  • Sodium: 79.2 mg
  • Total Carbs: 27.7 g
  • Dietary Fiber: 3.8 g
  • Protein: 7.1 g

View full nutritional breakdown of Whole Grain Crock Pot Hot Cereal calories by ingredient
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Introduction

This easy to make, easy to store and easy to reheat cereal cooks overnight in a crock pot while you sleep. It keeps well, so you can make it ahead of time so that you can reheat in a microwave any time This easy to make, easy to store and easy to reheat cereal cooks overnight in a crock pot while you sleep. It keeps well, so you can make it ahead of time so that you can reheat in a microwave any time
Number of Servings: 10

Ingredients



    1/2 cup Wheat berries
    1/2 cup Whole or steel cut oats
    1/2 cup Pearled barley
    1/2 cup Buckwheat
    4 cups Skim Milk
    4 cups water

Directions

Measure one half cup of the grains into a crock pot and add the liquid, stirring to make sure the liquid covers all the grains. Cover, set crock pot to low and enjoy hot cereal in the morning when you wake up!

This recipe is for a large crock pot, but you can make your own by following the simple ratio of 4 to 1 liquid to grains. The consistency of the cereal depends on the heat of your crock and the amount of time cooked, so expect to try a couple of times to get the cereal you want.

Note: these are just a sampling of grains that can be used; I've used millet, wild rice, brown rice, faro, spelt. The list is truly up to your imagination.

Number of Servings: 10

Recipe submitted by SparkPeople user CEIDEM.

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Member Ratings For This Recipe

  • Great porridge. Like the variety of grains in it and I like it better then just steel cut oats alone. I usually use just water to cook it. Made when I have had company and they liked it too. Left overs heat up well. update: had today with barley. wild rice, steel cut oats, wheat berry. Love! - 8/16/16

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  • This was really good. I added a handful of raisins, some FF milk and some Stevia and it was perfect. A nice change from regular oatmeal and so easy to make. - 10/7/10

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