Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories | 402.1 | Total Fat | 1.4 g |
---|---|
Saturated Fat | 0.3 g |
Polyunsaturated Fat | 0.6 g |
Monounsaturated Fat | 0.2 g |
Cholesterol | 1.2 mg |
Sodium | 41.1 mg |
Potassium | 461.2 mg |
Total Carbohydrate | 88.1 g |
Dietary Fiber | 18.4 g |
Sugars | 5.1 g |
Protein | 12.3 g |
Vitamin A | 0.6 % | Vitamin B-12 | 3.9 % |
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Vitamin B-6 | 15.1 % |
Vitamin C | 5.4 % |
Vitamin D | 0.0 % |
Vitamin E | 2.3 % |
Calcium | 12.1 % |
Copper | 23.0 % |
Folate | 7.8 % |
Iron | 16.5 % |
Magnesium | 22.8 % |
Manganese | 77.6 % |
Niacin | 24.0 % |
Pantothenic Acid | 5.3 % |
Phosphorus | 29.0 % |
Riboflavin | 12.2 % |
Selenium | 55.8 % |
Thiamin | 14.6 % |
Zinc | 16.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Pears and Barley Oatmeal
View the full Pears and Barley Oatmeal Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Pears and Barley Oatmeal
176 calories of Barley, pearled, raw, (0.25 cup)
176 calories of Barley, pearled, raw, (0.25 cup)
26 calories of Asian Pears, (0.50 fruit 2-1/4" high x 2-1/2" dia)
21 calories of Milk, nonfat, (0.25 cup)
3 calories of Cinnamon, ground, (0.50 tsp)
Calories per serving of Pears and Barley Oatmeal
176 calories of Barley, pearled, raw, (0.25 cup)
176 calories of Barley, pearled, raw, (0.25 cup)
26 calories of Asian Pears, (0.50 fruit 2-1/4" high x 2-1/2" dia)
21 calories of Milk, nonfat, (0.25 cup)
3 calories of Cinnamon, ground, (0.50 tsp)
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