(Top 500 Recipes)

Subway Veggie Delight Recipes

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Member Recipes for Subway Veggie Delight

PrairieHarpy's MegaChocolate Protein Fudge II

Very Good 4.8/5
(4 ratings)
PrairieHarpy's MegaChocolate Protein Fudge II

Filling & yummy.Submitted by: PRAIRIEHARPY

CALORIES: 115.9  |  FAT: 9.2g  |  PROTEIN: 6.7g  |  CARBS: 3g  |  FIBER: 0.7g
Full ingredient & nutrition information of the PrairieHarpy's MegaChocolate Protein Fudge II Calories
Unchained Recipe Contest Subway Philly Cheese

Very Good 4.1/5
(7 ratings)
Unchained Recipe Contest Subway Philly Cheese

I love Subway's Veggie Delight, but sometimes I want a more meaty sandwich, sans the meat. I used to love Philly Cheese Steaks before going veg, and thought a thinly sliced portabella would substitute nicely. It did not disappoint!

Also, the nutritional information includes the marinade, most of which is drained off prior to cooking, so the sodium level is probably much lower.Submitted by: GROOVY-FLOR

CALORIES: 235.7  |  FAT: 10.6g  |  PROTEIN: 10.6g  |  CARBS: 27.6g  |  FIBER: 4.6g
Full ingredient & nutrition information of the Unchained Recipe Contest Subway Philly Cheese Calories
K&G Crustless Pizza

Very Good 4.8/5
(6 ratings)
K&G Crustless Pizza

When you're dying for a pizza, but can't fit it in!Submitted by: KGWELLNESS

CALORIES: 231.4  |  FAT: 14.1g  |  PROTEIN: 22.2g  |  CARBS: 3.6g  |  FIBER: 0.5g
Full ingredient & nutrition information of the K&G Crustless Pizza Calories
Thai Red Curry Chicken

Very Good 4.2/5
(14 ratings)
Thai Red Curry Chicken

Lower fat version of the ethnic delight!Submitted by: ALIFIT

CALORIES: 225.3  |  FAT: 7.4g  |  PROTEIN: 29.9g  |  CARBS: 10.3g  |  FIBER: 5.1g
Full ingredient & nutrition information of the Thai Red Curry Chicken Calories
Vegetarian Pizza Toast

Very Good 4.3/5
(90 ratings)
Vegetarian Pizza Toast

Brought To Your Kitchen From SparkPeople Member: LBBROCK195 "This pizza on bread is very versatile. You can use sliced sandwich bread, bagels, tortillas, English muffins, pita bread, or dinner rolls. I use sandwich bread and tortillas most often."

CALORIES: 184.9  |  FAT: 5.4g  |  PROTEIN: 7.8g  |  CARBS: 27.2g  |  FIBER: 3.5g
Full ingredient & nutrition information of the Vegetarian Pizza Toast Calories
Turkey & Vegetable Soup

Good 3.6/5
(16 ratings)
Turkey & Vegetable Soup

A yumm-o hearty soup that soothes the soul.Submitted by: MAMA2TONY

CALORIES: 270.4  |  FAT: 9.8g  |  PROTEIN: 26.4g  |  CARBS: 21.4g  |  FIBER: 5.3g
Full ingredient & nutrition information of the Turkey & Vegetable Soup Calories
chicken stir fry

Very Good 4.0/5
(4 ratings)
chicken stir fry

an easy dinner for twoSubmitted by: THERESA27

CALORIES: 210.2  |  FAT: 1.9g  |  PROTEIN: 30.1g  |  CARBS: 11.5g  |  FIBER: 1.3g
Full ingredient & nutrition information of the chicken stir fry Calories
Veggie Fried Rice

Very Good 4.1/5
(7 ratings)
Veggie Fried Rice

Submitted by: CANDIS799

CALORIES: 232.4  |  FAT: 8.2g  |  PROTEIN: 8.5g  |  CARBS: 30.6g  |  FIBER: 1.6g
Full ingredient & nutrition information of the Veggie Fried Rice Calories
Hamburger Stew

Good 3.8/5
(12 ratings)
Hamburger Stew

Submitted by: RBURTON76084

CALORIES: 285.5  |  FAT: 7.2g  |  PROTEIN: 16.7g  |  CARBS: 40g  |  FIBER: 7.2g
Full ingredient & nutrition information of the Hamburger Stew Calories
Tofu Shirataki Shrimp Lo Mein

Very Good 4.7/5
(7 ratings)
Tofu Shirataki Shrimp Lo Mein

A healthier version of a favorite!Submitted by: FAYETTESIDRA

CALORIES: 180  |  FAT: 1.5g  |  PROTEIN: 17g  |  CARBS: 18g  |  FIBER: 8g
Full ingredient & nutrition information of the Tofu Shirataki Shrimp Lo Mein Calories
Hamburger Soup

Very Good 4.8/5
(4 ratings)
Hamburger Soup

A very easy dish to fix in crockpot. Submitted by: BUSYMOM206

CALORIES: 266.3  |  FAT: 15.4g  |  PROTEIN: 14.7g  |  CARBS: 16.8g  |  FIBER: 6.5g
Full ingredient & nutrition information of the Hamburger Soup Calories
Steamer Bag Chicken

Very Good 4.7/5
(10 ratings)
Steamer Bag Chicken

Submitted by: BTC1951

CALORIES: 274.6  |  FAT: 2.9g  |  PROTEIN: 55g  |  CARBS: 2.5g  |  FIBER: 1g
Full ingredient & nutrition information of the Steamer Bag Chicken Calories
Chicken Potpie

Very Good 4.9/5
(8 ratings)
Chicken Potpie

An easy and healthy way to have chicken potpieSubmitted by: LESINJE

CALORIES: 232.8  |  FAT: 9.8g  |  PROTEIN: 16g  |  CARBS: 20.5g  |  FIBER: 1.7g
Full ingredient & nutrition information of the Chicken Potpie Calories
Karens Crockpot Cream of Chicken and Vegetables

Very Good 4.6/5
(8 ratings)
Karens Crockpot Cream of Chicken and Vegetables

Chicken breast with soup and veggiesSubmitted by: KAREBEAR35

CALORIES: 242.6  |  FAT: 5.3g  |  PROTEIN: 30.5g  |  CARBS: 14g  |  FIBER: 2.9g
Full ingredient & nutrition information of the Karens Crockpot Cream of Chicken and Vegetables Calories
Hungry Girl's Chicken Pot Pie!!

Very Good 4.4/5
(12 ratings)
Hungry Girl's Chicken Pot Pie!!

Yummy receipe from HG which I tweaked a little (added more veggies and used 4 rolls vs. 3 for the crust)Submitted by: LAULLYPOP84

CALORIES: 264.3  |  FAT: 6.6g  |  PROTEIN: 18.2g  |  CARBS: 27g  |  FIBER: 7.5g
Full ingredient & nutrition information of the Hungry Girl's Chicken Pot Pie!! Calories
Black Forest Brussel Sprouts

Very Good 4.8/5
(5 ratings)
Black Forest Brussel Sprouts

Add a LITTLE extra flavor to your veggies by pan frying up some turkey bacon while you steam your veggies until they are ALMOST DONE. Then add them to the pan with bacon and stir. The flavor of the bacon permeates the veggies. This IS tastier with real bacon as the flavor is stronger, but healthier with the turkey bacon.Submitted by: NRGMAMA

CALORIES: 126.4  |  FAT: 8.4g  |  PROTEIN: 3.7g  |  CARBS: 12g  |  FIBER: 4.7g
Full ingredient & nutrition information of the Black Forest Brussel Sprouts Calories
Creamy, Chunky Crab and Shrimp Soup

Very Good 4.3/5
(4 ratings)
Creamy, Chunky Crab and Shrimp Soup

Submitted by: WYNDBORNE

CALORIES: 246.1  |  FAT: 12.2g  |  PROTEIN: 15.1g  |  CARBS: 20.4g  |  FIBER: 1g
Full ingredient & nutrition information of the Creamy, Chunky Crab and Shrimp Soup Calories
Apple Pie Without The Crust

Very Good 4.8/5
(6 ratings)
Apple Pie Without The Crust

I love apple pie, deep dish apple pie, Dutch Apple pie and apple sauce, but none of the store bought items fit in my diet. So, I made a combination of all of them only without the sugar, starch or fat. I love my apples this way and have already shared the receipt with many friends. The picture shows the apple mixture on top of Eggo Waffles and fat free cream cheese, My favorite Sunday Brunch.Submitted by: HARRINGTON5

CALORIES: 187.1  |  FAT: 5.2g  |  PROTEIN: 1.1g  |  CARBS: 39.1g  |  FIBER: 6.1g
Full ingredient & nutrition information of the Apple Pie Without The Crust Calories
Easy Crab Salad

Very Good 4.9/5
(8 ratings)
Easy Crab Salad

Submitted by: EMMB87

CALORIES: 149.4  |  FAT: 5g  |  PROTEIN: 6.4g  |  CARBS: 18.6g  |  FIBER: 0.3g
Full ingredient & nutrition information of the Easy Crab Salad Calories
Sweet Potato & Apple Kugel

Very Good 4.0/5
(66 ratings)
Sweet Potato & Apple Kugel

A tempting dish that will delight all who consume it.

CALORIES: 304.1  |  FAT: 7.3g  |  PROTEIN: 6.1g  |  CARBS: 57.6g  |  FIBER: 7.4g
Full ingredient & nutrition information of the Sweet Potato & Apple Kugel Calories
Hearty Veggie Omelet

Very Good 4.5/5
(31 ratings)
Hearty Veggie Omelet

Omelet packed with veggies and flavor.Submitted by: OOMPALOOMPA26

CALORIES: 132.4  |  FAT: 8.2g  |  PROTEIN: 7.9g  |  CARBS: 7.7g  |  FIBER: 2.2g
Full ingredient & nutrition information of the Hearty Veggie Omelet Calories
Vegetarian Curry

Very Good 4.7/5
(7 ratings)
Vegetarian Curry

This dish never fails to delight vegetarians and non-vegetarians alike.Submitted by: MISS_KITTY

CALORIES: 190.3  |  FAT: 7.2g  |  PROTEIN: 3.9g  |  CARBS: 30.8g  |  FIBER: 5.8g
Full ingredient & nutrition information of the Vegetarian Curry Calories
Peachy Rice Pudding

Very Good 4.5/5
(4 ratings)
Peachy Rice Pudding

If you love rice pudding but diet variations often fall short, this peachy version will delight you.Submitted by: CHULISXIMA

CALORIES: 96.2  |  FAT: 0.4g  |  PROTEIN: 4.1g  |  CARBS: 21g  |  FIBER: 4g
Full ingredient & nutrition information of the Peachy Rice Pudding Calories
Chicken Veggie Stir Fry with Fried Rice

Very Good 4.3/5
(6 ratings)
Chicken Veggie Stir Fry with Fried Rice

A great way to use up that leftover rice, makes a healthy and delicious meal!Submitted by: WANT2BFATFREE

CALORIES: 384  |  FAT: 6.4g  |  PROTEIN: 31.2g  |  CARBS: 41.3g  |  FIBER: 0.3g
Full ingredient & nutrition information of the Chicken Veggie Stir Fry with Fried Rice Calories
Chicken and Brown Rice Paradise

Good 3.4/5
(5 ratings)
Chicken and Brown Rice Paradise

Fabulous,Tasty and Good for you Chicken and Rice dishSubmitted by: KELLYSHERRON

CALORIES: 265.5  |  FAT: 8g  |  PROTEIN: 18.2g  |  CARBS: 31.2g  |  FIBER: 3.8g
Full ingredient & nutrition information of the Chicken and Brown Rice Paradise Calories
Veggie Kebabs

Very Good 4.4/5
(183 ratings)
Veggie Kebabs

A tasty way to get your veggies during BBQ seasonSubmitted by: EMMAPALE

CALORIES: 77.7  |  FAT: 5.3g  |  PROTEIN: 1.4g  |  CARBS: 6.8g  |  FIBER: 1.6g
Full ingredient & nutrition information of the Veggie Kebabs Calories
Wave Your Flag Cake

Very Good 4.5/5
(41 ratings)
Wave Your Flag Cake

A low-cal summer delight! Perfect for any patriotic holiday.Submitted by: DIVEGIRL1

CALORIES: 73.8  |  FAT: 1.6g  |  PROTEIN: 1.2g  |  CARBS: 12.5g  |  FIBER: 1.2g
Full ingredient & nutrition information of the Wave Your Flag Cake Calories
Turkey Bratwurst Skillet

Very Good 4.3/5
(4 ratings)
Turkey Bratwurst Skillet

Quick and easy family style meal.Submitted by: PATIENCE2255

CALORIES: 300.3  |  FAT: 10.8g  |  PROTEIN: 16.1g  |  CARBS: 35.8g  |  FIBER: 4.1g
Full ingredient & nutrition information of the Turkey Bratwurst Skillet Calories
Green Pepper Steak

Very Good 4.6/5
(5 ratings)
Green Pepper Steak

one my my hubby's favoritesSubmitted by: RANDYLYNNE

CALORIES: 337.3  |  FAT: 23.4g  |  PROTEIN: 17.3g  |  CARBS: 15.6g  |  FIBER: 2.7g
Full ingredient & nutrition information of the Green Pepper Steak Calories
Swiss Steak Dad style

Very Good 4.8/5
(4 ratings)
Swiss Steak Dad style

Submitted by: LORI777

CALORIES: 251.7  |  FAT: 7.7g  |  PROTEIN: 8.9g  |  CARBS: 16.1g  |  FIBER: 4.4g
Full ingredient & nutrition information of the Swiss Steak Dad style Calories