Tofu Chicken Salad Recipes

This is a light, crunchy "Chicken" Salad substitute that even the "non-dieters" in my family like a lot. We make it at least once a week. You can vary the ingredients to suit all the "bits and pieces" you have left over from salads. Fat-free mayo also works in this recipe. Freezing drained, raw tofu overnight before making this recipe changes the texture of the tofu and makes it "meatier" in this recipe.

This is a quick dish for a low-carb, protein-packed lunch. Great served on top of salad greens with raisins or your favorite nuts sprinkled on top.

This is a healthy low fat meal that incorporates a balanced serving of carbs, fats and protein. A great meal for lunch and it packs a great energy punch.