(4 Recipes)

Tofu Chicken Salad Recipes

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Member Recipes for Tofu Chicken Salad

Tofu Chicken Salad

Very Good 4.2/5
(5 ratings)
Tofu Chicken Salad

This is a light, crunchy "Chicken" Salad substitute that even the "non-dieters" in my family like a lot. We make it at least once a week. You can vary the ingredients to suit all the "bits and pieces" you have left over from salads. Fat-free mayo also works in this recipe. Freezing drained, raw tofu overnight before making this recipe changes the texture of the tofu and makes it "meatier" in this recipe.Submitted by: NOREENBX

CALORIES: 149.2  |  FAT: 7.8g  |  PROTEIN: 12.4g  |  CARBS: 10.6g  |  FIBER: 1.3g
Full ingredient & nutrition information of the Tofu Chicken Salad Calories
Chicken Salad with Tofu

(no ratings)
Chicken Salad with Tofu

This is a quick dish for a low-carb, protein-packed lunch. Great served on top of salad greens with raisins or your favorite nuts sprinkled on top.Submitted by: TANDM1221

CALORIES: 146  |  FAT: 4.5g  |  PROTEIN: 15.8g  |  CARBS: 10.1g  |  FIBER: 0.6g
Full ingredient & nutrition information of the Chicken Salad with Tofu Calories
Tofu pasta chicken salad

(no ratings)
Tofu pasta chicken salad

Submitted by: TSWACKER

CALORIES: 74.6  |  FAT: 0.8g  |  PROTEIN: 10.2g  |  CARBS: 6.7g  |  FIBER: 2.1g
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Veggie salad w/chicken and tofu

(no ratings)
Veggie salad w/chicken and tofu

This is a healthy low fat meal that incorporates a balanced serving of carbs, fats and protein. A great meal for lunch and it packs a great energy punch.Submitted by: FREEZED2

CALORIES: 292.3  |  FAT: 12.9g  |  PROTEIN: 26.8g  |  CARBS: 32.8g  |  FIBER: 9.8g
Full ingredient & nutrition information of the Veggie salad w/chicken and tofu Calories