Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 146.0 | Total Fat | 4.5 g |
|---|---|
| Saturated Fat | 1.0 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 40.0 mg |
| Sodium | 277.0 mg |
| Potassium | 56.3 mg |
| Total Carbohydrate | 10.1 g |
| Dietary Fiber | 0.6 g |
| Sugars | 0.5 g |
| Protein | 15.8 g |
| Vitamin A | 0.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 1.0 % |
| Vitamin C | 0.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.5 % |
| Calcium | 0.5 % |
| Copper | 1.3 % |
| Folate | 0.1 % |
| Iron | 1.1 % |
| Magnesium | 0.8 % |
| Manganese | 1.5 % |
| Niacin | 0.3 % |
| Pantothenic Acid | 0.1 % |
| Phosphorus | 0.9 % |
| Riboflavin | 0.4 % |
| Selenium | 1.4 % |
| Thiamin | 0.8 % |
| Zinc | 0.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chicken Salad with Tofu
View the full Chicken Salad with Tofu Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chicken Salad with Tofu
70 calories of Chicken breast, Valley Fresh 5 oz can, (2 oz)
30 calories of Tofu (one 1" slice), (1.50 oz)
21 calories of Raisins, (0.50 miniature box (.5 oz))
13 calories of Hummus, Classic, (0.50 tbsp)
8 calories of Mayo, Fat Free, (0.50 tbsp)
3 calories of Relish, Heinz, (0.17 tbsp)
2 calories of Yellow Mustard, (0.50 tsp or 1 packet)
Calories per serving of Chicken Salad with Tofu
70 calories of Chicken breast, Valley Fresh 5 oz can, (2 oz)
30 calories of Tofu (one 1" slice), (1.50 oz)
21 calories of Raisins, (0.50 miniature box (.5 oz))
13 calories of Hummus, Classic, (0.50 tbsp)
8 calories of Mayo, Fat Free, (0.50 tbsp)
3 calories of Relish, Heinz, (0.17 tbsp)
2 calories of Yellow Mustard, (0.50 tsp or 1 packet)