Baked Tomato Recipes

Nestle eggs into a spicy tomato sauce and bake them for a light and easy supper. Serve over pasta or with crusty whole-wheat bread for dipping.

Simply, quick and very tasty recipe that I just love to make....I have to stop myself from eating it all by myself!

NUM YUMMY Baked Chicken

Easy Recipe!

This protein and fiber packed meal is low fat and really tasty. I was looking for something to eat and in the fine tradition of the south I used what was in my cupboards! :)

Tomatoes drizzled with Italian dressing with a light layer of shredded cheese baked

Quick and easy dinner packed with flavor. Uses all fresh ingredients- a totally "clean" meal.

low cal, low carb, low calorie

Easy chicken recipe, but gives different spin on the simple "chicken and vegetable" diet meal. The tomatoes help trap juices so chicken won't over dry in oven.

A tasty, cooked meal, with 100 kcal per portion. This is great if you are tired of eating fresh, want to feel some cooked taste, but want to keep the calories low.

Takes some time to make, but it is tasty, and it is very low in calories.

This juicy, flavorful dish is a wonderful surprise. The wheat germ adds a nutty edge to the chicken without adding any fat.

Being on HCG Protocol is not as bad as some may think, there are several meals that I don't miss or feel that I'm giving up on great taste or satisfaction.
Whether you are on HCG or just 'really' wanting to have a very low caloric meal to make up for a little splurge somewhere in your day, here is approximately a 200 calorie 'meal'.

Recipe adapted from VeganYumYum

I love eggplant and asparagus, so am always trying to find a way to combine them. I could only get 3 on the plate for the pic. Based on the farily decent calorie count, you can pair this with a nice side dish of pasta tossed in EVOO and spices!

Serve this with soldiers (toast strips) to dip into the egg and cheese. Kids love that!

This simple casserole makes a comforting weeknight dinner as the weather turns cooler. Using ready-made polenta saves you the step of making it from scratch, and our quick tomato sauce can be cooked in just 25 minutes. All you need is a fresh green salad and a loaf of crusty Italian bread to round out the meal. Prep and Cook Time: 45 minutes. Notes: Prepared polenta is sold in most major supermarkets; look in the Italian-food aisle (where pastas and sauces are sold) or in the refrigerated section.

A wonderful main dish, full of flavor.

Quick and easy baked chicken that can be on the table in 35 minutes.

Baked eggs with veggies. No wheat, dairy. Paleo.

One of my favorites! I make it at least once a month! Always a hit!

Delicious, easy baked chicken dish

adapted from VeganDad.com

Zucchini onion tomato garlic baked

Individual omelet

From Bodyshred

grab and go breakfast option