Baked Salmon with Tomato, Brussel Sprouts, and Onion
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 342.6
- Total Fat: 13.8 g
- Cholesterol: 75.9 mg
- Sodium: 299.1 mg
- Total Carbs: 23.6 g
- Dietary Fiber: 8.7 g
- Protein: 35.4 g
View full nutritional breakdown of Baked Salmon with Tomato, Brussel Sprouts, and Onion calories by ingredient
Introduction
Quick and easy dinner packed with flavor. Uses all fresh ingredients- a totally "clean" meal. Quick and easy dinner packed with flavor. Uses all fresh ingredients- a totally "clean" meal.Number of Servings: 1
Ingredients
-
4 oz Wild Salmon Fillet
8 Brussel sprouts
2 thin slices of a small onion
3 wedges of a ripe tomato
1 T Olive oil
1 t lemon juice (can also add zest for more oomph)
2 t Dried, Ground Oregano
2 t Paprika
1 t minced Garlic
dash of salt and pepper
Directions
Preheat oven to 350 degrees
On a 10"x10" square of foil: dribble olive oil and lemon juice. Sprinkle half of all seasonings, place onion and garlic on foil. Put the fillet on top of the seasonings onion and garlic. Add other half of seasonings on top of the salmon. Add the tomato and sprouts. Wrap of the foil and place on a pan to catch any accidental drippage and put in oven. Bake 20-30 minutes until desired doneness.
Makes one serving. Goes great with a cup of brown rice.
Number of Servings: 1
Recipe submitted by SparkPeople user SUNNY-DEE.
On a 10"x10" square of foil: dribble olive oil and lemon juice. Sprinkle half of all seasonings, place onion and garlic on foil. Put the fillet on top of the seasonings onion and garlic. Add other half of seasonings on top of the salmon. Add the tomato and sprouts. Wrap of the foil and place on a pan to catch any accidental drippage and put in oven. Bake 20-30 minutes until desired doneness.
Makes one serving. Goes great with a cup of brown rice.
Number of Servings: 1
Recipe submitted by SparkPeople user SUNNY-DEE.