Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 342.6
Total Fat 13.8 g
Saturated Fat 2.1 g
Polyunsaturated Fat 3.6 g
Monounsaturated Fat 6.5 g
Cholesterol 75.9 mg
Sodium 299.1 mg
Potassium 1,404.8 mg
Total Carbohydrate 23.6 g
Dietary Fiber 8.7 g
Sugars 3.7 g
Protein 35.4 g
Vitamin A 89.2 %
Vitamin B-12 65.3 %
Vitamin B-6 45.0 %
Vitamin C 204.5 %
Vitamin D 0.0 %
Vitamin E 13.6 %
Calcium 14.9 %
Copper 19.8 %
Folate 34.3 %
Iron 33.4 %
Magnesium 25.0 %
Manganese 37.7 %
Niacin 60.7 %
Pantothenic Acid 17.5 %
Phosphorus 48.2 %
Riboflavin 20.7 %
Selenium 98.0 %
Thiamin 33.9 %
Zinc 12.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Baked Salmon with Tomato, Brussel Sprouts, and Onion

View the full Baked Salmon with Tomato, Brussel Sprouts, and Onion Recipe & Instructions
Submitted by: SAHMWICH
TAGS:  Fish | Dinner | Fish Dinner |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Baked Salmon with Tomato, Brussel Sprouts, and Onion

169 calories of Pink Salmon (fish), (4 oz)

60 calories of Brussels sprouts, cooked, (8 sprout)

60 calories of Olive Oil, (0.50 tbsp)

20 calories of Red Ripe Tomatoes, (3 wedge (1/4 of medium tomato))

12 calories of Paprika, (2 tsp)

9 calories of Oregano, ground, (2 tsp)

7 calories of Onions, raw, (2 slice, thin)

4 calories of Garlic, (1 tsp)

1 calories of Lemon Juice, (1 wedge yields)

0 calories of Pepper, black, (1 dash)

0 calories of Salt, (1 dash)


No nutrition or calorie comments found.