Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 232.2 | Total Fat | 8.4 g |
|---|---|
| Saturated Fat | 2.4 g |
| Polyunsaturated Fat | 2.1 g |
| Monounsaturated Fat | 2.3 g |
| Cholesterol | 81.8 mg |
| Sodium | 158.0 mg |
| Potassium | 711.2 mg |
| Total Carbohydrate | 6.8 g |
| Dietary Fiber | 1.9 g |
| Sugars | 3.1 g |
| Protein | 30.9 g |
| Vitamin A | 113.9 % | Vitamin B-12 | 66.6 % |
|---|---|
| Vitamin B-6 | 18.3 % |
| Vitamin C | 7.6 % |
| Vitamin D | 2.0 % |
| Vitamin E | 1.0 % |
| Calcium | 6.4 % |
| Copper | 10.8 % |
| Folate | 5.3 % |
| Iron | 8.8 % |
| Magnesium | 13.1 % |
| Manganese | 8.0 % |
| Niacin | 52.9 % |
| Pantothenic Acid | 14.2 % |
| Phosphorus | 38.7 % |
| Riboflavin | 10.4 % |
| Selenium | 96.0 % |
| Thiamin | 18.2 % |
| Zinc | 7.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Salmon fillet primavera
View the full Salmon fillet primavera Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Salmon fillet primavera
169 calories of Pink Salmon (fish), (113.50 grams)
23 calories of Philadelphia Herb & Garlic Cream Cheese, (0.50 tbsp)
10 calories of Carrots, cooked, (0.19 cup slices)
10 calories of Extra Virgin Olive Oil - President's choice, (0.25 tsp)
6 calories of Milk, 1%, (0.06 cup)
5 calories of Zucchini, (0.19 cup, sliced)
5 calories of Onions, raw, (0.13 medium (2-1/2" dia))
3 calories of Mushrooms, cooked, (1 mushroom)
Calories per serving of Salmon fillet primavera
169 calories of Pink Salmon (fish), (113.50 grams)
23 calories of Philadelphia Herb & Garlic Cream Cheese, (0.50 tbsp)
10 calories of Carrots, cooked, (0.19 cup slices)
10 calories of Extra Virgin Olive Oil - President's choice, (0.25 tsp)
6 calories of Milk, 1%, (0.06 cup)
5 calories of Zucchini, (0.19 cup, sliced)
5 calories of Onions, raw, (0.13 medium (2-1/2" dia))
3 calories of Mushrooms, cooked, (1 mushroom)
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Nutrition & Calorie Comments
. I did try the Garden Herb cream cheese and low fat milk. I would definatly make this again.