Feta Cheese Recipes

Very Good 4.4/5
(401 ratings)

Quinoa with Spinach and Feta Cheese

Quinoa is similar to brown rice, with a higher protein content. This is a delicious side dish or light meal.

CALORIES: 232.8 | FAT: 8.5g | PROTEIN: 7.6g | CARBS: 32.1g | FIBER: 3.4g

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Very Good 4.3/5
(3 ratings)

Shrimp with Feta Cheese

Easy, can prep ahead and delicious

CALORIES: 188.8 | FAT: 9.6g | PROTEIN: 11.2g | CARBS: 6.8g | FIBER: 0.5g

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Very Good 4.5/5
(2 ratings)

Baked Peppers Stuffed with Rice and Feta Cheese

CALORIES: 303 | FAT: 18.7g | PROTEIN: 8.4g | CARBS: 27.5g | FIBER: 2.7g

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(no ratings)

Spinach and Feta Cheese Omelet

This is made with Egg Beaters.

CALORIES: 209.1 | FAT: 12.6g | PROTEIN: 18.7g | CARBS: 4g | FIBER: 1.1g

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(no ratings)

Greek Omelet (1% feta cheese)

Greek Omelet

CALORIES: 170.2 | FAT: 8.3g | PROTEIN: 21.8g | CARBS: 6.5g | FIBER: 1.7g

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(no ratings)

Spinach Salad with Blue berries, feta cheese and sweet sour dressing

This delicious salad blends perfectly with the feta cheese and blue berries in it. The blend of the ingredients keep the fresh spinach from tasting too bitter. this is also an impressive brunch recipe or side salad.

CALORIES: 234.9 | FAT: 13g | PROTEIN: 8.7g | CARBS: 23.4g | FIBER: 4.2g

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Very Good 4.5/5
(2 ratings)

Broccoli Feta Cheese Breakfast Casserole

Super easy! Cook ahead on the weekend and microwave a portion each morning for a quick, healthy breakfast!

CALORIES: 98 | FAT: 5.2g | PROTEIN: 9.4g | CARBS: 4.4g | FIBER: 1.4g

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(no ratings)

Buffalo Turkey Burgers & Feta or Blue Cheese Gravy

This is my twist on Rachael Ray's Turkey burger. This is a much lower calorie version that my family actually likes much better! It is very quick and easy to make! Enjoy!

CALORIES: 543.8 | FAT: 17.2g | PROTEIN: 40.2g | CARBS: 59.7g | FIBER: 8.8g

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Very Good 4.5/5
(2 ratings)

Tomato, Spinach and Feta Cheese Omelette

Easy to prepare breakfast that is great with salsa. Low in carbs and lots of nutrition.

CALORIES: 297.4 | FAT: 21.3g | PROTEIN: 20.4g | CARBS: 8.5g | FIBER: 2.9g

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(no ratings)

The Digest Diet - Kale and Chickpeas Soup w/ Feta Cheese

Digest Diet - Fast Release (day 1-4)

Fat Releasers: garlic, red pepper, black pepper, olive oil, vinegar, kale or collards, chickpeas, feta cheese.

CALORIES: 140.2 | FAT: 4.2g | PROTEIN: 7g | CARBS: 19.5g | FIBER: 3.6g

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(no ratings)

Keto Pesto Chicken Casserole with Feta Cheese and Olives (DIetDoctor.com)

This is a keto recipe from Dietdoctor.com

CALORIES: 828.3 | FAT: 64.9g | PROTEIN: 50.4g | CARBS: 11g | FIBER: 1g

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Very Good 4.5/5
(2 ratings)

Pesto Chicken Casserole with Feta Cheese and Olives (from dietdoctor.com)

This recipe is from the Diet Doctor. It is not my own. I add them to here for tracking purposes.

CALORIES: 459 | FAT: 37.1g | PROTEIN: 25.1g | CARBS: 4.7g | FIBER: 0.4g

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Very Good 4.7/5
(3 ratings)

Breakfast Scramble with Feta Cheese

Scrambled eggs with lots of veggies and feta cheese. Yum!

CALORIES: 246.8 | FAT: 19.7g | PROTEIN: 14.3g | CARBS: 6g | FIBER: 0.9g

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Very Good 4.3/5
(6 ratings)

Chicken Breasts Stuffed with Spinach and Feta Cheese

Adapted from the South Beach Diet Quick and Easy Cookbook (which called for goat cheese instead of feta), though I'll warn you that it's not quick at all. But it sure is tasty!

CALORIES: 321.5 | FAT: 11.8g | PROTEIN: 47.4g | CARBS: 4.1g | FIBER: 1.3g

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Very Good 4.8/5
(11 ratings)

Avocado, Tomato & Feta Cheese Appetizer

I got this out of our Fry's (Kroger) mailer, courtesy associate Ramona.

CALORIES: 72.5 | FAT: 6.6g | PROTEIN: 1.4g | CARBS: 2.7g | FIBER: 1.4g

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Incredible! 5.0/5
(4 ratings)

South Beach Chicken Breast stuffed with Spinach and Feta Cheese

delicious low carb south beach recipe

CALORIES: 280.3 | FAT: 10.3g | PROTEIN: 42.1g | CARBS: 3.1g | FIBER: 1.1g

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Very Good 4.6/5
(18 ratings)

Easy Feta Cheese Chicken Bake

adapted from Athenos Feta Cheese recipe

CALORIES: 178.9 | FAT: 6.5g | PROTEIN: 27.2g | CARBS: 2.3g | FIBER: 0.3g

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(no ratings)

Pumkin Salad w/cottage cheese and feta cheese, 115g serving

CALORIES: 86.3 | FAT: 5.6g | PROTEIN: 4.3g | CARBS: 5.3g | FIBER: 0.9g

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(no ratings)

5-Minute Broccoli with Feta Cheese and Kalamata Olives

http://whfoods.org/genpage.php?tname=recip
e&dbid=251

CALORIES: 162.1 | FAT: 13.4g | PROTEIN: 5g | CARBS: 8.8g | FIBER: 3.8g

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(no ratings)

Pasta with Eggplant, Tomato & feta Cheese

A great supper/ Great without the Turkey also. This is a Gluten Free dish. Makes enough for a large family or for guests.

CALORIES: 359.7 | FAT: 15.1g | PROTEIN: 18g | CARBS: 39.1g | FIBER: 5.1g

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(no ratings)

Spinach and feta cheese eggs

quick new twist on eggs

CALORIES: 190.1 | FAT: 12.5g | PROTEIN: 15.9g | CARBS: 2.7g | FIBER: 0.3g

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(no ratings)

Roasted Red Potatoe w/Artichoke & Feta Cheese

CALORIES: 185.6 | FAT: 2.6g | PROTEIN: 9.2g | CARBS: 36.8g | FIBER: 6.3g

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(no ratings)

Butternut Squash Soup with Feta Cheese Crostini

CALORIES: 375.5 | FAT: 18.6g | PROTEIN: 11g | CARBS: 45.4g | FIBER: 10.3g

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(no ratings)

Turkey Sausage with Spinach and Feta cheese

home made turkey sausage patties, made in a cassarole and cut into squares

CALORIES: 111.8 | FAT: 4.6g | PROTEIN: 11.4g | CARBS: 6.4g | FIBER: 2.1g

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(no ratings)

Portobello Mushrooms w/Spinach & Feta Cheese

CALORIES: 417.7 | FAT: 32.6g | PROTEIN: 14.1g | CARBS: 20.4g | FIBER: 4.2g

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(no ratings)

Baked Polenta with Spinach, Mushroom and Feta Cheese

CALORIES: 100.1 | FAT: 3.7g | PROTEIN: 4.3g | CARBS: 12.2g | FIBER: 1.3g

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(no ratings)

Feta Cheese, Carmelized Onion and Spinach Quesadillas

CALORIES: 694.6 | FAT: 31.7g | PROTEIN: 23.5g | CARBS: 80.5g | FIBER: 7.1g

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(no ratings)

Treasure Cave Feta Cheese and Shrimp Bake

CALORIES: 326.9 | FAT: 12.8g | PROTEIN: 40.9g | CARBS: 10g | FIBER: 2g

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(no ratings)

Brown rice with feta cheese

I love this rice! It is one of my staples!

CALORIES: 212.3 | FAT: 5.7g | PROTEIN: 6.4g | CARBS: 34.5g | FIBER: 2.7g

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Incredible! 5.0/5
(1 rating)

Chicken with Feta Cheese Sauce

Recipe from Cooking Light Cookbook. May use reduced fat feta to further reduce calories.

CALORIES: 298.2 | FAT: 8g | PROTEIN: 46.1g | CARBS: 9.7g | FIBER: 0g

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Feta Cheese Recipes

Member Recipes for Feta Cheese