South Beach Chicken Breast stuffed with Spinach and Feta Cheese

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Nutritional Info

Servings Per Recipe: 3
Amount Per Serving
Calories: 280.3

Total Fat: 10.3 g
Cholesterol: 107.0 mg
Sodium: 253.9 mg
Total Carbs: 3.1 g
Dietary Fiber: 1.1 g
Protein: 42.1 g

View full nutritional breakdown of South Beach Chicken Breast stuffed with Spinach and Feta Cheese calories by ingredient

Introduction

delicious low carb south beach recipe delicious low carb south beach recipe

Minutes to Prepare: 30

Minutes to Cook: 13

Number of Servings: 3

Ingredients

4 tsp olive oil

3 gloves garlic

1/2 bag spinach

3 (6 ounce ) chicken breast

4 oz feta cheese or goat cheese

salt (optional) and pepper to taste

Mrs Dash Italian Herb

Directions

Preheat oven to 400 degrees
Spray 1/2 cooking sheet with olive oil or PAM
Saute garlic in 2 tsp olive oil for 45 seconds, stir in spinach and cook, stirring constantly to spinach wilts
Pound out chicken breast (wrap in saren wrap and hit with side of mallet)
Place 1 ounce of feta cheese on chicken
Place spinach on chicken
Roll chicken up and secure with a toothpick
Place on sprayed baking sheet
Place in preheated oven (400 degrees)
Cook for 10 minutes, check temperature with instant read thermometer (chicken is cooked when internal temperature reaches 165 degrees), may need to add additional 5 minutes to cook time depending on oven.
Serve and enjoy

Serving Size: made 3 servings

Number of Servings: 3

Recipe submitted by SparkPeople user PORTBUTTERFLY.