Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 140.2 | Total Fat | 4.2 g |
|---|---|
| Saturated Fat | 0.4 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 610.3 mg |
| Potassium | 14.9 mg |
| Total Carbohydrate | 19.5 g |
| Dietary Fiber | 3.6 g |
| Sugars | 4.6 g |
| Protein | 7.0 g |
| Vitamin A | 30.4 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 1.4 % |
| Vitamin C | 11.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 14.2 % |
| Copper | 1.1 % |
| Folate | 0.0 % |
| Iron | 10.4 % |
| Magnesium | 0.7 % |
| Manganese | 2.4 % |
| Niacin | 0.1 % |
| Pantothenic Acid | 0.1 % |
| Phosphorus | 0.4 % |
| Riboflavin | 0.2 % |
| Selenium | 0.4 % |
| Thiamin | 0.3 % |
| Zinc | 0.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in The Digest Diet - Kale and Chickpeas Soup w/ Feta Cheese
View the full The Digest Diet - Kale and Chickpeas Soup w/ Feta Cheese Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of The Digest Diet - Kale and Chickpeas Soup w/ Feta Cheese
84 calories of Full Circle Organic Garbanzo Beans (1/2 cup), (0.70 serving)
25 calories of Olive Oil, Extra Virgin, (0.20 tbs)
21 calories of Collard Greens, Seasoned - Allens, (0.70 serving)
6 calories of Food Club Chicken Broth Fat Free & 33% Less Sodium, (0.40 cup)
3 calories of Garlic, (0.70 cloves)
1 calories of Pepper, black, (0.10 tsp)
0 calories of Pepper, red or cayenne, (0.05 tsp)
0 calories of Water, tap, (0.80 cup (8 fl oz))
0 calories of Crushed Red Pepper - 1/4 tsp = .5 g, (0.20 serving)
0 calories of (C) Vinegar, Red Wine (Gr Value), (0.20 tbsp)
Calories per serving of The Digest Diet - Kale and Chickpeas Soup w/ Feta Cheese
84 calories of Full Circle Organic Garbanzo Beans (1/2 cup), (0.70 serving)
25 calories of Olive Oil, Extra Virgin, (0.20 tbs)
21 calories of Collard Greens, Seasoned - Allens, (0.70 serving)
6 calories of Food Club Chicken Broth Fat Free & 33% Less Sodium, (0.40 cup)
3 calories of Garlic, (0.70 cloves)
1 calories of Pepper, black, (0.10 tsp)
0 calories of Pepper, red or cayenne, (0.05 tsp)
0 calories of Water, tap, (0.80 cup (8 fl oz))
0 calories of Crushed Red Pepper - 1/4 tsp = .5 g, (0.20 serving)
0 calories of (C) Vinegar, Red Wine (Gr Value), (0.20 tbsp)