A spicy minced beef dish with a fruity flavour. It does go well with Vetkoek. (See previous post)
This is a traditional summer lunch for us. It can be made with mince of any kind and the mince can be substituted for any vegetarian protein
quick and simple
quick and tasty in about 30 mins
Versatile and easy
A tasty mince curry best served with rice
This is a great, economical way to get the most out of your meat. Buy lean meat and bulk it up with beans. This meal also freezes well.
A fast and tasty dish with a warming hint of spices.
A Bolognese sauce recipe using a portion of the Economy Gastronomy Basic Beef Mince Mixture.http://recipes.sparkpeople.com/recipe-detail.asp?recipe=1125818
Easy quick ince recipe that you can eat with everything from spageti, rice and on bread . Add curry and you have a perfect curry and rice recipe
Cheap, easy and filling pie to be served with plenty of veg.
taco meat using leftover roast beef