Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 220.6
Total Fat 14.4 g
Saturated Fat 5.9 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 6.2 g
Cholesterol 43.7 mg
Sodium 334.1 mg
Potassium 341.6 mg
Total Carbohydrate 11.4 g
Dietary Fiber 2.4 g
Sugars 2.5 g
Protein 11.4 g
Vitamin A 77.7 %
Vitamin B-12 22.7 %
Vitamin B-6 11.9 %
Vitamin C 13.4 %
Vitamin D 0.0 %
Vitamin E 1.9 %
Calcium 3.8 %
Copper 8.5 %
Folate 7.5 %
Iron 10.0 %
Magnesium 6.5 %
Manganese 13.6 %
Niacin 15.7 %
Pantothenic Acid 3.4 %
Phosphorus 11.6 %
Riboflavin 8.3 %
Selenium 10.5 %
Thiamin 7.4 %
Zinc 16.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in mince beef and vegetables

View the full mince beef and vegetables Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of mince beef and vegetables

155 calories of Ground beef, (50 grams)

21 calories of Beef Gravy, (0.17 cup)

13 calories of Peas, frozen, (16.67 grams)

12 calories of Onions, raw, (31.67 grams)

9 calories of Carrots, raw, (0.17 cup, chopped)

5 calories of Leeks, (8.33 grams)

3 calories of Pumpkin, cooked, (16.67 grams)

3 calories of bovril beef cube, (1 cup)

0 calories of Water, tap, (11.67 fl oz)


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