(Top 500 Recipes)

Brown Rice Recipes

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From the SparkRecipes Kitchen

Black Beans and Brown Rice

Very Good 4.3/5
(104 ratings)
Black Beans and Brown Rice

A simple, hearty meat-free meal. Pair with a green salad, and dinner is ready.Submitted by: CHEF_MEG

CALORIES: 213.1  |  FAT: 1.5g  |  PROTEIN: 8.8g  |  CARBS: 45.6g  |  FIBER: 7.6g
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Roasted Broccoli and Lemons with Brown Rice

Very Good 4.2/5
(21 ratings)
Roasted Broccoli and Lemons with Brown Rice

Roasting brings out the natural sweetness of broccoli and lemons. Even veggie haters will gobble up this dish--guaranteed. Submitted by: SPARK_RECIPES

CALORIES: 192.2  |  FAT: 5.1g  |  PROTEIN: 7.4g  |  CARBS: 36.2g  |  FIBER: 8.8g
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Chickpea and Brown Rice Salad

Good 3.6/5
(11 ratings)
Chickpea and Brown Rice Salad

This hearty, healthy salad is great warm or cold. It's even better the next day, after the flavors have had a chance to mingle.Submitted by: SPARK_RECIPES

CALORIES: 332.2  |  FAT: 8.9g  |  PROTEIN: 9g  |  CARBS: 56.2g  |  FIBER: 8.1g
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Member Recipes for Brown Rice

Foolproof Oven Baked Brown Rice

Very Good 4.3/5
(132 ratings)
Foolproof Oven Baked Brown Rice

Just as the title says, it's foolproof and yummy!Submitted by: LILDINI

CALORIES: 117.2  |  FAT: 1.7g  |  PROTEIN: 2.3g  |  CARBS: 22.9g  |  FIBER: 1.8g
Full ingredient & nutrition information of the Foolproof Oven Baked Brown Rice Calories
Carribean Brown Rice

Good 3.8/5
(19 ratings)
Carribean Brown Rice

A Great Spicy Companion to Carribean Chicken ( on the spark website)Submitted by: ELLISUNIT1

CALORIES: 89.6  |  FAT: 0.6g  |  PROTEIN: 1.6g  |  CARBS: 20.2g  |  FIBER: 1.1g
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Garlic Scallops over brown rice

Very Good 4.4/5
(31 ratings)
Garlic Scallops over brown rice

Lots of flavorSubmitted by: MPBROWNING

CALORIES: 237.9  |  FAT: 9.5g  |  PROTEIN: 17.4g  |  CARBS: 35.7g  |  FIBER: 2.2g
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Homemade Chicken -n- Brown Rice Soup

Very Good 4.5/5
(29 ratings)
Homemade Chicken -n- Brown Rice Soup

Great for a cold winter day or if your just feeling sick.Submitted by: MISSYLYNMAY74

CALORIES: 115.4  |  FAT: 1.3g  |  PROTEIN: 19.2g  |  CARBS: 5.6g  |  FIBER: 0.7g
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Herbed Tilapia w/Brown Rice and Broccoli

Very Good 4.8/5
(4 ratings)
Herbed Tilapia w/Brown Rice and Broccoli

Low calorie high flavor complete dinner. Great for guests. Any fish can be used.Submitted by: KRYSTENA2135

CALORIES: 248.7  |  FAT: 2.6g  |  PROTEIN: 26.2g  |  CARBS: 30.8g  |  FIBER: 5.2g
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Brown Rice California Sushi Rolls

Very Good 4.6/5
(8 ratings)
Brown Rice California Sushi Rolls

SushiSubmitted by: KING*GET*FIT

CALORIES: 140.2  |  FAT: 5.7g  |  PROTEIN: 4.6g  |  CARBS: 17.8g  |  FIBER: 5.3g
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Stir fried Tofu & Vegetables w/Brown Rice

Very Good 4.9/5
(8 ratings)
Stir fried Tofu & Vegetables w/Brown Rice

Tofu and vegetable stir fry served over brown rice.Submitted by: MICHELLELG978

CALORIES: 281.9  |  FAT: 11.7g  |  PROTEIN: 20.1g  |  CARBS: 31.1g  |  FIBER: 9.7g
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Chicken Spinach and Feta Brown Rice Bowl

Very Good 4.3/5
(4 ratings)
Chicken Spinach and Feta Brown Rice Bowl

This is my home version of a chicken and rice bowl I used to get at a Mediterranean place when I lived in New York City. It's got brown rice, golden raisins, feta cheese, sun-dried tomatoes, green onion, spinach, and red wine vinaigrette. It's delicious and I make it ahead for the whole work week for both of us.Submitted by: IVONNEAZ

CALORIES: 229.6  |  FAT: 3.9g  |  PROTEIN: 22.7g  |  CARBS: 26.6g  |  FIBER: 2.9g
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Chicken Stir Fry with Vegetables and Brown Rice

Very Good 4.3/5
(117 ratings)
Chicken Stir Fry with Vegetables and Brown Rice

I love to eat this when i'm craving Chinese food but dont want all the extra caloriesSubmitted by: BEACHBODYREADY

CALORIES: 387.7  |  FAT: 3g  |  PROTEIN: 21.7g  |  CARBS: 70.1g  |  FIBER: 11.1g
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Brown Dirty Rice

Very Good 4.8/5
(4 ratings)
Brown Dirty Rice

This is real easy and great for parties. Never any left and I always get calls for my recipe. Submitted by: CRISSY7682

CALORIES: 342.3  |  FAT: 17.6g  |  PROTEIN: 25.1g  |  CARBS: 20g  |  FIBER: 4.6g
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Brown Rice Meatloaf

Very Good 4.3/5
(65 ratings)
Brown Rice Meatloaf

This is a large serving and is super filling because of the rice. It makes a great sandwich the next day.Submitted by: ERICACLAY10

CALORIES: 157.9  |  FAT: 4.1g  |  PROTEIN: 19.4g  |  CARBS: 10.8g  |  FIBER: 1.1g
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Black Bean, Lentil, and Brown Rice Burrito Fillin'

Very Good 4.4/5
(17 ratings)
Black Bean, Lentil, and Brown Rice Burrito Fillin'

Awesome meat-free, protein and fiber packed filling for tacos or burritos. Can also be eaten alone with a little fat free sour cream and cheese on top. Adapted from ANEWONE's lentils and rice recipe.Submitted by: CD1898871

CALORIES: 132.9  |  FAT: 1.2g  |  PROTEIN: 6.2g  |  CARBS: 24.7g  |  FIBER: 5g
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Curried Brown Rice with Mushrooms and Tofu

Good 3.7/5
(22 ratings)
Curried Brown Rice with Mushrooms and Tofu

Quick and easy curry dish that is high in protein and complex carbs for very few calories and fat!!! Submitted by: MISSJCISRUNNING

CALORIES: 326.2  |  FAT: 10.2g  |  PROTEIN: 15.1g  |  CARBS: 44.2g  |  FIBER: 6.3g
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Curried Lentil and Brown Rice Salad (or Side Dish)

Very Good 4.8/5
(5 ratings)
Curried Lentil and Brown Rice Salad (or Side Dish)

Submitted by: MISSJCISRUNNING

CALORIES: 126  |  FAT: 0.9g  |  PROTEIN: 5g  |  CARBS: 25.7g  |  FIBER: 5.6g
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Taco Style Lentils & Brown Rice

Very Good 4.3/5
(17 ratings)
Taco Style Lentils & Brown Rice

This is delicious and a great way to get in some fiber! You can eat it as-is or use it as a taco filling instead of beef.Submitted by: SLIMKATIE

CALORIES: 194.5  |  FAT: 1.2g  |  PROTEIN: 10.8g  |  CARBS: 42.4g  |  FIBER: 10.4g
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Brown Rice Crispy Treats

Very Good 4.8/5
(4 ratings)
Brown Rice Crispy Treats

Submitted by: TOUGHGIRL126

CALORIES: 100  |  FAT: 2.5g  |  PROTEIN: 1.7g  |  CARBS: 17.9g  |  FIBER: 0.3g
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Herbed Brown Rice with Mushrooms

Good 3.9/5
(23 ratings)
Herbed Brown Rice with Mushrooms

A hearty side or a light meatless entree, this savory dish is packed with flavor and fiber!Submitted by: SPARK_RECIPES

CALORIES: 216  |  FAT: 2.3g  |  PROTEIN: 9.6g  |  CARBS: 39.4g  |  FIBER: 8.5g
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Rosemary-Balsamic Brown Rice with Pecans and Cranberries

Very Good 4.3/5
(21 ratings)
Rosemary-Balsamic Brown Rice with Pecans and Cranberries

Dried fruit and nuts add flavor and texture to your favorite brown rice. This side dish is fast and fancy!Submitted by: SPARK_RECIPES

CALORIES: 186.2  |  FAT: 6.5g  |  PROTEIN: 3g  |  CARBS: 30.3g  |  FIBER: 3g
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Quick Rice Cooker Cheesy Brown Rice and Vegetables

Incredible! 5.0/5
(2 ratings)
Quick Rice Cooker Cheesy Brown Rice and Vegetables

A Great Big Thanks to my nephew John and his wife Carley for this wonderful idea to make complete meals in a rice cooker. This especially helps on days when my chronic fatigue is kicking in.Submitted by: JONESEYJR55

CALORIES: 170.2  |  FAT: 4.6g  |  PROTEIN: 8.5g  |  CARBS: 25.7g  |  FIBER: 2.7g
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Deluxe Brown Rice in the Rice Cooker

Very Good 4.5/5
(2 ratings)
Deluxe Brown Rice in the Rice Cooker

A side dish.Submitted by: SUNNYCALIGIRL

CALORIES: 157.5  |  FAT: 1g  |  PROTEIN: 4g  |  CARBS: 32.5g  |  FIBER: 1g
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Chicken Fried Rice (brown rice)

(no ratings)
Chicken Fried Rice (brown rice)

Quick and tasty. Fresh green onion and red bell pepper tip this into the "fresh taste tummy yummy" scale at our house.Submitted by: CEIRDE

CALORIES: 360.7  |  FAT: 5.6g  |  PROTEIN: 32.6g  |  CARBS: 40.1g  |  FIBER: 4.8g
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Vegan Brown Rice in the Rice Cooker

Incredible! 5.0/5
(1 rating)
Vegan Brown Rice in the Rice Cooker

I said I would make calculations for rice using vegetable broth, and here they finally are!Submitted by: SUNNYCALIGIRL

CALORIES: 167.5  |  FAT: 1.5g  |  PROTEIN: 4g  |  CARBS: 36.5g  |  FIBER: 2g
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Thai basil fried rice (with chicken and brown rice)

Very Good 4.5/5
(2 ratings)
Thai basil fried rice (with chicken and brown rice)

Just a little twist on a traditional dish. Using sesame oil instead of vegetable or canola and brown rice instead of jasmine long grain.Submitted by: PITCHEH

CALORIES: 357.2  |  FAT: 11.3g  |  PROTEIN: 23.6g  |  CARBS: 38.8g  |  FIBER: 2.7g
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Brown rice with green gram

Good 3.0/5
(1 rating)
Brown rice with green gram

Very easy and healthy lunch.Submitted by: INDURAM

CALORIES: 218.4  |  FAT: 1.6g  |  PROTEIN: 4.5g  |  CARBS: 45.8g  |  FIBER: 3.5g
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Oven-Baked Brown Rice

Incredible! 5.0/5
(1 rating)
Oven-Baked Brown Rice

To minimize any loss of water through evaporation, cover the saucepan and use the water as soon as it reaches a boil. An 8-inch ceramic baking dish with a lid may be used instead of the baking dish and foil. To double the recipe, use a 13 by 9-inch baking dish; the baking time need not be increased.
Submitted by: SMURAY6961

CALORIES: 48.5  |  FAT: 1.2g  |  PROTEIN: 0.8g  |  CARBS: 8.6g  |  FIBER: 0.7g
Full ingredient & nutrition information of the Oven-Baked Brown Rice Calories
Caribbean Black-eyed Peas & Brown Rice

Very Good 4.0/5
(2 ratings)
Caribbean Black-eyed Peas & Brown Rice

This is a slightly spicy and very yummy dish that's cooked island-style. Can be eaten alone or with another vegetable or meat. ENJOY!Submitted by: VNUSFLYTRP

CALORIES: 312  |  FAT: 4g  |  PROTEIN: 15.8g  |  CARBS: 54.8g  |  FIBER: 10.1g
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Chicken and Brown Rice Comfort Casserole!

Very Good 4.5/5
(2 ratings)
Chicken and Brown Rice Comfort Casserole!

This was my first time EVER having brown rice! This is a really good cold-weather recipe! YUM!Submitted by: RHIPEA76

CALORIES: 307.1  |  FAT: 7.8g  |  PROTEIN: 24.4g  |  CARBS: 34.3g  |  FIBER: 2g
Full ingredient & nutrition information of the Chicken and Brown Rice Comfort Casserole! Calories
Brown Rice Fusilli with Shrimp, Arugula, Tomatoes, & Goat Cheese

Very Good 4.5/5
(2 ratings)
Brown Rice Fusilli with Shrimp, Arugula, Tomatoes, & Goat Cheese

High in protein, low in cholesterol!

Substitute regular pasta if desired.Submitted by: JKLAFOLLETTE

CALORIES: 306.8  |  FAT: 7.4g  |  PROTEIN: 13.6g  |  CARBS: 47.1g  |  FIBER: 3g
Italian Style Brown Rice

Very Good 4.5/5
(2 ratings)
Italian Style Brown Rice

The absolute best way to serve brown rice to those who don't ordinarily appreciate it.Submitted by: HONEYBEE56

CALORIES: 187.8  |  FAT: 8g  |  PROTEIN: 3.8g  |  CARBS: 26.2g  |  FIBER: 3.8g
Full ingredient & nutrition information of the Italian Style Brown Rice Calories
15 Minute Chicken & Brown Rice

Very Good 4.3/5
(3 ratings)
15 Minute Chicken & Brown Rice

From minuterice.com but altered to contain healthier ingredients like olive oil and Healthy Request soup.


Submitted by: STPHNE

CALORIES: 353.6  |  FAT: 7.7g  |  PROTEIN: 31.3g  |  CARBS: 40g  |  FIBER: 1.7g
Full ingredient & nutrition information of the 15 Minute Chicken & Brown Rice Calories