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Brown Rice Recipes

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From the SparkRecipes Kitchen

Black Beans and Brown Rice

Very Good 4.3/5
(95 ratings)
Black Beans and Brown Rice

A simple, hearty meat-free meal. Pair with a green salad, and dinner is ready.Submitted by: CHEF_MEG

CALORIES: 213.1  |  FAT: 1.5g  |  PROTEIN: 8.8g  |  CARBS: 45.6g  |  FIBER: 7.6g
Full ingredient & nutrition information of the Black Beans and Brown Rice Calories
Roasted Broccoli and Lemons with Brown Rice

Very Good 4.2/5
(21 ratings)
Roasted Broccoli and Lemons with Brown Rice

Roasting brings out the natural sweetness of broccoli and lemons. Even veggie haters will gobble up this dish--guaranteed. Submitted by: SPARK_RECIPES

CALORIES: 192.2  |  FAT: 5.1g  |  PROTEIN: 7.4g  |  CARBS: 36.2g  |  FIBER: 8.8g
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Chickpea and Brown Rice Salad

Good 3.6/5
(10 ratings)
Chickpea and Brown Rice Salad

This hearty, healthy salad is great warm or cold. It's even better the next day, after the flavors have had a chance to mingle.Submitted by: SPARK_RECIPES

CALORIES: 332.2  |  FAT: 8.9g  |  PROTEIN: 9g  |  CARBS: 56.2g  |  FIBER: 8.1g
Full ingredient & nutrition information of the Chickpea and Brown Rice Salad Calories

Member Recipes for Brown Rice

Carribean Brown Rice

Good 3.8/5
(18 ratings)
Carribean Brown Rice

A Great Spicy Companion to Carribean Chicken ( on the spark website)Submitted by: ELLISUNIT1

CALORIES: 89.6  |  FAT: 0.6g  |  PROTEIN: 1.6g  |  CARBS: 20.2g  |  FIBER: 1.1g
Full ingredient & nutrition information of the Carribean Brown Rice Calories
Foolproof Oven Baked Brown Rice

Very Good 4.3/5
(130 ratings)
Foolproof Oven Baked Brown Rice

Just as the title says, it's foolproof and yummy!Submitted by: LILDINI

CALORIES: 117.2  |  FAT: 1.7g  |  PROTEIN: 2.3g  |  CARBS: 22.9g  |  FIBER: 1.8g
Full ingredient & nutrition information of the Foolproof Oven Baked Brown Rice Calories
Garlic Scallops over brown rice

Very Good 4.2/5
(22 ratings)
Garlic Scallops over brown rice

Lots of flavorSubmitted by: MPBROWNING

CALORIES: 237.9  |  FAT: 9.5g  |  PROTEIN: 17.4g  |  CARBS: 35.7g  |  FIBER: 2.2g
Full ingredient & nutrition information of the Garlic Scallops over brown rice Calories
Homemade Chicken -n- Brown Rice Soup

Very Good 4.5/5
(27 ratings)
Homemade Chicken -n- Brown Rice Soup

Great for a cold winter day or if your just feeling sick.Submitted by: MISSYLYNMAY74

CALORIES: 115.4  |  FAT: 1.3g  |  PROTEIN: 19.2g  |  CARBS: 5.6g  |  FIBER: 0.7g
Full ingredient & nutrition information of the Homemade Chicken -n- Brown Rice Soup Calories
Brown Rice California Sushi Rolls

Very Good 4.6/5
(5 ratings)
Brown Rice California Sushi Rolls

SushiSubmitted by: KING*GET*FIT

CALORIES: 140.2  |  FAT: 5.7g  |  PROTEIN: 4.6g  |  CARBS: 17.8g  |  FIBER: 5.3g
Full ingredient & nutrition information of the Brown Rice California Sushi Rolls Calories
Stir fried Tofu & Vegetables w/Brown Rice

Incredible! 5.0/5
(6 ratings)
Stir fried Tofu & Vegetables w/Brown Rice

Tofu and vegetable stir fry served over brown rice.Submitted by: MICHELLELG978

CALORIES: 281.9  |  FAT: 11.7g  |  PROTEIN: 20.1g  |  CARBS: 31.1g  |  FIBER: 9.7g
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Chicken Stir Fry with Vegetables and Brown Rice

Very Good 4.3/5
(111 ratings)
Chicken Stir Fry with Vegetables and Brown Rice

I love to eat this when i'm craving Chinese food but dont want all the extra caloriesSubmitted by: BEACHBODYREADY

CALORIES: 387.7  |  FAT: 3g  |  PROTEIN: 21.7g  |  CARBS: 70.1g  |  FIBER: 11.1g
Full ingredient & nutrition information of the Chicken Stir Fry with Vegetables and Brown Rice Calories
Brown Rice Meatloaf

Very Good 4.3/5
(64 ratings)
Brown Rice Meatloaf

This is a large serving and is super filling because of the rice. It makes a great sandwich the next day.Submitted by: ERICACLAY10

CALORIES: 157.9  |  FAT: 4.1g  |  PROTEIN: 19.4g  |  CARBS: 10.8g  |  FIBER: 1.1g
Full ingredient & nutrition information of the Brown Rice Meatloaf Calories
Curried Brown Rice with Mushrooms and Tofu

Good 3.5/5
(19 ratings)
Curried Brown Rice with Mushrooms and Tofu

Quick and easy curry dish that is high in protein and complex carbs for very few calories and fat!!! Submitted by: MISSJCISRUNNING

CALORIES: 326.2  |  FAT: 10.2g  |  PROTEIN: 15.1g  |  CARBS: 44.2g  |  FIBER: 6.3g
Full ingredient & nutrition information of the Curried Brown Rice with Mushrooms and Tofu Calories
Black Bean, Lentil, and Brown Rice Burrito Fillin'

Very Good 4.4/5
(16 ratings)
Black Bean, Lentil, and Brown Rice Burrito Fillin'

Awesome meat-free, protein and fiber packed filling for tacos or burritos. Can also be eaten alone with a little fat free sour cream and cheese on top. Adapted from ANEWONE's lentils and rice recipe.Submitted by: FAELFE

CALORIES: 132.9  |  FAT: 1.2g  |  PROTEIN: 6.2g  |  CARBS: 24.7g  |  FIBER: 5g
Full ingredient & nutrition information of the Black Bean, Lentil, and Brown Rice Burrito Fillin' Calories
Taco Style Lentils & Brown Rice

Very Good 4.2/5
(14 ratings)
Taco Style Lentils & Brown Rice

This is delicious and a great way to get in some fiber! You can eat it as-is or use it as a taco filling instead of beef.Submitted by: SLIMKATIE

CALORIES: 194.5  |  FAT: 1.2g  |  PROTEIN: 10.8g  |  CARBS: 42.4g  |  FIBER: 10.4g
Full ingredient & nutrition information of the Taco Style Lentils & Brown Rice Calories
Brown Rice Crispy Treats

Very Good 4.8/5
(4 ratings)
Brown Rice Crispy Treats

Submitted by: TOUGHGIRL126

CALORIES: 100  |  FAT: 2.5g  |  PROTEIN: 1.7g  |  CARBS: 17.9g  |  FIBER: 0.3g
Full ingredient & nutrition information of the Brown Rice Crispy Treats Calories
Herbed Brown Rice with Mushrooms

Good 3.6/5
(9 ratings)
Herbed Brown Rice with Mushrooms

A hearty side or a light meatless entree, this savory dish is packed with flavor and fiber!Submitted by: SPARK_RECIPES

CALORIES: 216  |  FAT: 2.3g  |  PROTEIN: 9.6g  |  CARBS: 39.4g  |  FIBER: 8.5g
Full ingredient & nutrition information of the Herbed Brown Rice with Mushrooms Calories
Rosemary-Balsamic Brown Rice with Pecans and Cranberries

Very Good 4.2/5
(13 ratings)
Rosemary-Balsamic Brown Rice with Pecans and Cranberries

Dried fruit and nuts add flavor and texture to your favorite brown rice. This side dish is fast and fancy!Submitted by: SPARK_RECIPES

CALORIES: 186.2  |  FAT: 6.5g  |  PROTEIN: 3g  |  CARBS: 30.3g  |  FIBER: 3g
Full ingredient & nutrition information of the Rosemary-Balsamic Brown Rice with Pecans and Cranberries Calories
Quick Rice Cooker Cheesy Brown Rice and Vegetables

(no ratings)
Quick Rice Cooker Cheesy Brown Rice and Vegetables

A Great Big Thanks to my nephew John and his wife Carley for this wonderful idea to make complete meals in a rice cooker. This especially helps on days when my chronic fatigue is kicking in.Submitted by: JONESEYJR55

CALORIES: 170.2  |  FAT: 4.6g  |  PROTEIN: 8.5g  |  CARBS: 25.7g  |  FIBER: 2.7g
Full ingredient & nutrition information of the Quick Rice Cooker Cheesy Brown Rice and Vegetables Calories
Deluxe Brown Rice in the Rice Cooker

(no ratings)
Deluxe Brown Rice in the Rice Cooker

A side dish.Submitted by: SUNNYCALIGIRL

CALORIES: 157.5  |  FAT: 1g  |  PROTEIN: 4g  |  CARBS: 32.5g  |  FIBER: 1g
Full ingredient & nutrition information of the Deluxe Brown Rice in the Rice Cooker Calories
Chicken Fried Rice (brown rice)

(no ratings)
Chicken Fried Rice (brown rice)

Quick and tasty. Fresh green onion and red bell pepper tip this into the "fresh taste tummy yummy" scale at our house.Submitted by: CEIRDE

CALORIES: 360.7  |  FAT: 5.6g  |  PROTEIN: 32.6g  |  CARBS: 40.1g  |  FIBER: 4.8g
Full ingredient & nutrition information of the Chicken Fried Rice (brown rice) Calories
Vegan Brown Rice in the Rice Cooker

(no ratings)
Vegan Brown Rice in the Rice Cooker

I said I would make calculations for rice using vegetable broth, and here they finally are!Submitted by: SUNNYCALIGIRL

CALORIES: 167.5  |  FAT: 1.5g  |  PROTEIN: 4g  |  CARBS: 36.5g  |  FIBER: 2g
Full ingredient & nutrition information of the Vegan Brown Rice in the Rice Cooker Calories
Thai basil fried rice (with chicken and brown rice)

(no ratings)
Thai basil fried rice (with chicken and brown rice)

Just a little twist on a traditional dish. Using sesame oil instead of vegetable or canola and brown rice instead of jasmine long grain.Submitted by: PITCHEH

CALORIES: 357.2  |  FAT: 11.3g  |  PROTEIN: 23.6g  |  CARBS: 38.8g  |  FIBER: 2.7g
Full ingredient & nutrition information of the Thai basil fried rice (with chicken and brown rice) Calories
Caribbean Black-eyed Peas & Brown Rice

(no ratings)
Caribbean Black-eyed Peas & Brown Rice

This is a slightly spicy and very yummy dish that's cooked island-style. Can be eaten alone or with another vegetable or meat. ENJOY!Submitted by: VNUSFLYTRP

CALORIES: 312  |  FAT: 4g  |  PROTEIN: 15.8g  |  CARBS: 54.8g  |  FIBER: 10.1g
Full ingredient & nutrition information of the Caribbean Black-eyed Peas & Brown Rice Calories
Brown Rice Fusilli with Shrimp, Arugula, Tomatoes, & Goat Cheese

(no ratings)
Brown Rice Fusilli with Shrimp, Arugula, Tomatoes, & Goat Cheese

High in protein, low in cholesterol!

Substitute regular pasta if desired.Submitted by: JKLAFOLLETTE

CALORIES: 306.8  |  FAT: 7.4g  |  PROTEIN: 13.6g  |  CARBS: 47.1g  |  FIBER: 3g
Oven-Baked Brown Rice

(no ratings)
Oven-Baked Brown Rice

To minimize any loss of water through evaporation, cover the saucepan and use the water as soon as it reaches a boil. An 8-inch ceramic baking dish with a lid may be used instead of the baking dish and foil. To double the recipe, use a 13 by 9-inch baking dish; the baking time need not be increased.
Submitted by: SMURAY6961

CALORIES: 48.5  |  FAT: 1.2g  |  PROTEIN: 0.8g  |  CARBS: 8.6g  |  FIBER: 0.7g
Full ingredient & nutrition information of the Oven-Baked Brown Rice Calories
Chicken and Brown Rice Comfort Casserole!

(no ratings)
Chicken and Brown Rice Comfort Casserole!

This was my first time EVER having brown rice! This is a really good cold-weather recipe! YUM!Submitted by: RHIPEA76

CALORIES: 307.1  |  FAT: 7.8g  |  PROTEIN: 24.4g  |  CARBS: 34.3g  |  FIBER: 2g
Full ingredient & nutrition information of the Chicken and Brown Rice Comfort Casserole! Calories
Brown rice with green gram

(no ratings)
Brown rice with green gram

Very easy and healthy lunch.Submitted by: INDURAM

CALORIES: 218.4  |  FAT: 1.6g  |  PROTEIN: 4.5g  |  CARBS: 45.8g  |  FIBER: 3.5g
Full ingredient & nutrition information of the Brown rice with green gram Calories
Italian Style Brown Rice

(no ratings)
Italian Style Brown Rice

The absolute best way to serve brown rice to those who don't ordinarily appreciate it.Submitted by: HONEYBEE56

CALORIES: 187.8  |  FAT: 8g  |  PROTEIN: 3.8g  |  CARBS: 26.2g  |  FIBER: 3.8g
Full ingredient & nutrition information of the Italian Style Brown Rice Calories
15 Minute Chicken & Brown Rice

Very Good 4.0/5
(2 ratings)
15 Minute Chicken & Brown Rice

From minuterice.com but altered to contain healthier ingredients like olive oil and Healthy Request soup.


Submitted by: STPHNE

CALORIES: 353.6  |  FAT: 7.7g  |  PROTEIN: 31.3g  |  CARBS: 40g  |  FIBER: 1.7g
Full ingredient & nutrition information of the 15 Minute Chicken & Brown Rice Calories
Brown Rice (Phillip's Mom's Famous)

(no ratings)
Brown Rice (Phillip's Mom's Famous)

Quick and easy brown rice recipe courtesy of Phillip's Mom.Submitted by: SASHAESC

CALORIES: 291.1  |  FAT: 7.7g  |  PROTEIN: 5.4g  |  CARBS: 3.3g  |  FIBER: 0g
Full ingredient & nutrition information of the Brown Rice (Phillip's Mom's Famous) Calories
Brown Rice and Tofu Maki

(no ratings)
Brown Rice and Tofu Maki

Prep Time: 30 mins
Cook Time: 55 mins
Rest Time: 10 mins
Total Time: 1 h 35 minsSubmitted by: C_ANEMONE

CALORIES: 143  |  FAT: 4g  |  PROTEIN: 4.1g  |  CARBS: 23.2g  |  FIBER: 2.9g
Full ingredient & nutrition information of the Brown Rice and Tofu Maki Calories
Versatile Brown Rice Salad

(no ratings)
Versatile Brown Rice Salad

This salad is great to make in large batches and use for several meals throughout the week. Served warm or cold, it is delicious.
Some ideas for using this healthy salad include:
-Serve along side a grilled chicken breast, tuna or salmon steak, or lean pork chop, topped with spicy mango salsa.

-add egg whites for a breakfast scramble.

-Serve on a bed of lettuce for a quick, tasty, hearty lunch

-Stuff into pita pocket or wrap & add crunchy romaine or other greens.

-Make a quick tortilla soup by adding a couple cups to low sodium chicken broth, add diced chicken & baked corn tortilla strips.

-freeze in portion size containers for any of these uses.

***when freezing, I don't add avocado to entire batch, add fresh when using.Submitted by: KGBRACKETT

CALORIES: 286.1  |  FAT: 10.6g  |  PROTEIN: 6.3g  |  CARBS: 44.1g  |  FIBER: 6.6g
Full ingredient & nutrition information of the Versatile Brown Rice Salad Calories
The Most Awesome Curry-Fried Brown Rice and Lentils with Sausage

(no ratings)
The Most Awesome Curry-Fried Brown Rice and Lentils with Sausage

I came up with this playing around with leftovers from the Sparkpeople recipe "Curried Red Lentils with Brown Rice". What a great and easy dinner!Submitted by: ISIS73

CALORIES: 371.7  |  FAT: 15.9g  |  PROTEIN: 30g  |  CARBS: 26.5g  |  FIBER: 6.1g