Versatile Brown Rice Salad
This salad is great to make in large batches and use for several meals throughout the week. Served warm or cold, it is delicious.
Some ideas for using this healthy salad include:
-Serve along side a grilled chicken breast, tuna or salmon steak, or lean pork chop, topped with spicy mango salsa.
-add egg whites for a breakfast scramble.
-Serve on a bed of lettuce for a quick, tasty, hearty lunch
-Stuff into pita pocket or wrap & add crunchy romaine or other greens.
-Make a quick tortilla soup by adding a couple cups to low sodium chicken broth, add diced chicken & baked corn tortilla strips.
-freeze in portion size containers for any of these uses.
***when freezing, I don't add avocado to entire batch, add fresh when using.Submitted by: KGBRACKETT
CALORIES: 286.1 |
FAT: 10.6g |
PROTEIN: 6.3g |
CARBS: 44.1g |