Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories | 216.0 | Total Fat | 2.3 g |
---|---|
Saturated Fat | 0.4 g |
Polyunsaturated Fat | 0.2 g |
Monounsaturated Fat | 0.8 g |
Cholesterol | 0.0 mg |
Sodium | 85.4 mg |
Potassium | 215.6 mg |
Total Carbohydrate | 39.4 g |
Dietary Fiber | 8.5 g |
Sugars | 0.7 g |
Protein | 9.6 g |
Vitamin A | 0.2 % | Vitamin B-12 | 0.2 % |
---|---|
Vitamin B-6 | 3.1 % |
Vitamin C | 3.8 % |
Vitamin D | 6.7 % |
Vitamin E | 1.0 % |
Calcium | 3.5 % |
Copper | 6.2 % |
Folate | 2.3 % |
Iron | 8.4 % |
Magnesium | 1.3 % |
Manganese | 2.2 % |
Niacin | 6.9 % |
Pantothenic Acid | 5.5 % |
Phosphorus | 3.6 % |
Riboflavin | 8.8 % |
Selenium | 4.6 % |
Thiamin | 2.6 % |
Zinc | 1.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Herbed Brown Rice with Mushrooms
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Herbed Brown Rice with Mushrooms
109 calories of Brown rice (1 cup cooked), (0.50 serving)
83 calories of Goya Low Sodium White Beans, (0.75 serving)
10 calories of Olive Oil, (0.25 1tsp)
8 calories of Mushrooms, fresh, (0.50 cup, pieces or slices)
7 calories of Onions, raw, (0.25 small)
0 calories of Thyme, fresh, (0.25 tsp)
Calories per serving of Herbed Brown Rice with Mushrooms
109 calories of Brown rice (1 cup cooked), (0.50 serving)
83 calories of Goya Low Sodium White Beans, (0.75 serving)
10 calories of Olive Oil, (0.25 1tsp)
8 calories of Mushrooms, fresh, (0.50 cup, pieces or slices)
7 calories of Onions, raw, (0.25 small)
0 calories of Thyme, fresh, (0.25 tsp)
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Nutrition & Calorie Comments
GEORGE815
(1/27/17)
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VPHELPS3
(2/19/13)
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JAZABEE
(1/31/13)
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