Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories | 394.6 | Total Fat | 3.6 g |
---|---|
Saturated Fat | 0.9 g |
Polyunsaturated Fat | 0.4 g |
Monounsaturated Fat | 0.4 g |
Cholesterol | 68.4 mg |
Sodium | 429.0 mg |
Potassium | 469.5 mg |
Total Carbohydrate | 73.9 g |
Dietary Fiber | 2.9 g |
Sugars | 6.6 g |
Protein | 30.8 g |
Vitamin A | 1.2 % | Vitamin B-12 | 7.5 % |
---|---|
Vitamin B-6 | 35.7 % |
Vitamin C | 25.7 % |
Vitamin D | 0.0 % |
Vitamin E | 1.2 % |
Calcium | 3.5 % |
Copper | 6.6 % |
Folate | 2.2 % |
Iron | 11.7 % |
Magnesium | 11.7 % |
Manganese | 25.7 % |
Niacin | 67.1 % |
Pantothenic Acid | 10.2 % |
Phosphorus | 25.0 % |
Riboflavin | 7.2 % |
Selenium | 31.4 % |
Thiamin | 6.5 % |
Zinc | 7.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Sweet and Sour Chicken over brown rice
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Sweet and Sour Chicken over brown rice
218 calories of Brown rice (1 cup cooked), (1 serving)
143 calories of Chicken Breast (cooked), no skin, roasted, (0.50 breast, bone and skin removed)
66 calories of Brown Sugar, (0.08 cup, packed)
63 calories of Corn Starch, (0.13 cup)
24 calories of Dole Pineapple Chunks in 100% Pineapple juice No Sugar Added, (0.17 cup)
5 calories of Ginger, ground, (0.25 tbsp)
3 calories of Green Peppers (bell peppers), (0.08 cup, chopped)
2 calories of Onions, raw, (0.04 cup, chopped)
2 calories of Cider Vinegar, (0.05 cup)
1 calories of Garlic, (0.33 cloves)
1 calories of Soy Sauce, (0.17 tbsp)
0 calories of Salt, (0.08 tsp)
Calories per serving of Sweet and Sour Chicken over brown rice
218 calories of Brown rice (1 cup cooked), (1 serving)
143 calories of Chicken Breast (cooked), no skin, roasted, (0.50 breast, bone and skin removed)
66 calories of Brown Sugar, (0.08 cup, packed)
63 calories of Corn Starch, (0.13 cup)
24 calories of Dole Pineapple Chunks in 100% Pineapple juice No Sugar Added, (0.17 cup)
5 calories of Ginger, ground, (0.25 tbsp)
3 calories of Green Peppers (bell peppers), (0.08 cup, chopped)
2 calories of Onions, raw, (0.04 cup, chopped)
2 calories of Cider Vinegar, (0.05 cup)
1 calories of Garlic, (0.33 cloves)
1 calories of Soy Sauce, (0.17 tbsp)
0 calories of Salt, (0.08 tsp)
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