Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 398.0 | Total Fat | 8.6 g |
|---|---|
| Saturated Fat | 2.2 g |
| Polyunsaturated Fat | 1.5 g |
| Monounsaturated Fat | 2.1 g |
| Cholesterol | 156.9 mg |
| Sodium | 211.6 mg |
| Potassium | 514.6 mg |
| Total Carbohydrate | 66.6 g |
| Dietary Fiber | 6.4 g |
| Sugars | 9.7 g |
| Protein | 31.3 g |
| Vitamin A | 12.6 % | Vitamin B-12 | 9.4 % |
|---|---|
| Vitamin B-6 | 26.4 % |
| Vitamin C | 25.1 % |
| Vitamin D | 1.6 % |
| Vitamin E | 3.7 % |
| Calcium | 6.4 % |
| Copper | 9.2 % |
| Folate | 7.1 % |
| Iron | 17.5 % |
| Magnesium | 12.2 % |
| Manganese | 20.7 % |
| Niacin | 40.7 % |
| Pantothenic Acid | 17.9 % |
| Phosphorus | 27.5 % |
| Riboflavin | 19.3 % |
| Selenium | 32.3 % |
| Thiamin | 10.8 % |
| Zinc | 18.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chicken Meatballs with Spiced Fruit Sauce
View the full Chicken Meatballs with Spiced Fruit Sauce Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chicken Meatballs with Spiced Fruit Sauce
218 calories of Brown rice (1 cup cooked), (1 serving)
149 calories of Chicken Thigh, (125 grams)
32 calories of Raisins, (0.25 small box (1.5 oz))
31 calories of Stewed Tomatoes, Canned, No salt, (0.44 Cup)
18 calories of Egg, fresh, whole, raw, (0.25 large)
18 calories of Apples, fresh with skin, (0.25 medium (2-3/4" dia) (approx 3 per lb))
14 calories of Jams, preserves, jelly, (0.25 tbsp)
13 calories of Brown Sugar, (0.75 tsp packed)
8 calories of Onions, raw, (0.13 cup, chopped)
5 calories of Oat Bran, (0.06 cup)
3 calories of Curry powder, (0.50 tsp)
2 calories of Lemon Juice, (0.13 lemon yields)
1 calories of Garlic, (0.25 clove)
1 calories of Ginger, ground, (0.13 tsp)
1 calories of Cinnamon, ground, (0.13 tsp)
0 calories of Pepper, black, (0.25 dash)
0 calories of Salt, (0.25 dash)
Calories per serving of Chicken Meatballs with Spiced Fruit Sauce
218 calories of Brown rice (1 cup cooked), (1 serving)
149 calories of Chicken Thigh, (125 grams)
32 calories of Raisins, (0.25 small box (1.5 oz))
31 calories of Stewed Tomatoes, Canned, No salt, (0.44 Cup)
18 calories of Egg, fresh, whole, raw, (0.25 large)
18 calories of Apples, fresh with skin, (0.25 medium (2-3/4" dia) (approx 3 per lb))
14 calories of Jams, preserves, jelly, (0.25 tbsp)
13 calories of Brown Sugar, (0.75 tsp packed)
8 calories of Onions, raw, (0.13 cup, chopped)
5 calories of Oat Bran, (0.06 cup)
3 calories of Curry powder, (0.50 tsp)
2 calories of Lemon Juice, (0.13 lemon yields)
1 calories of Garlic, (0.25 clove)
1 calories of Ginger, ground, (0.13 tsp)
1 calories of Cinnamon, ground, (0.13 tsp)
0 calories of Pepper, black, (0.25 dash)
0 calories of Salt, (0.25 dash)
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Nutrition & Calorie Comments
It was high in fibre and low in calories for a meal.
Thanks for sharing.