Delicious low-carb alternative to mashed potatoes for Atkins/South Beach style diets
Crustless quiche, perfect for phase 1 of south beach.
South Beach all Phases
this should be South Beach Phase 1 diet-friendly
Taken from a south beach site, not sure which one.
South Beach phase one
delicious low carb south beach recipe
Mashed cauliflower that is a great low-carb substitute for mashed potatoes
A low Carb Option
great for a south beach phase 1 breakfast.this not my recipe. found it on SB P1 sparkteam.
Slight modification of the South Beach recipe. Reheat in microwave. Suitable for freezing.
A terrific dish which is great served over noodles, mashed potatoes or spaetzle.
This will satisfy your mashed potato craving.
mashed potatoes with parmesan cheese
A yummy use for leftover mashed Potatoes.
A new twist on mashed potatoes
Almost no-fat mashed potatoes for those upcoming family feasts!
Good alternative to mashed potatoes
The perfect way to make mashed potatoes for a large gathering.
What to do with those left over mashed potatoes!!!
The best low carb substitute for mashed potatoes!
wonderful served with mashed sweet potatoes!
Some great meatballs and gravy to put over mashed potatoes or noodles.
Great Mashed Potato Recipe..Simple, Homemade, and Delicious!
Great Substitute For Mashed Potatoes
A great way to use up leftover mashed potatoes.
healthier version of mashed potatoes w/ veggies snuck in!
Low carb substitute for mashed potatoes
this snack is very satisfying. you can add lettuce and tomatoes. make more than one for it to be a meal. this will really take the edge off your hunger till dinner, or is good for a packed lunch. easy to make for the whole family.