Vegetarian Goulash

4.4 of 5 (15)
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Nutritional Info
  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 159.6
  • Total Fat: 7.4 g
  • Cholesterol: 0.0 mg
  • Sodium: 685.9 mg
  • Total Carbs: 13.2 g
  • Dietary Fiber: 4.2 g
  • Protein: 11.6 g

View full nutritional breakdown of Vegetarian Goulash calories by ingredient
Submitted by:


A terrific dish which is great served over noodles, mashed potatoes or spaetzle. A terrific dish which is great served over noodles, mashed potatoes or spaetzle.
Number of Servings: 5


    2 cups vegetarian "burger" crumbles
    1 medium onion, chopped
    2 tsp olive oil
    1-15oz can tomatoes
    2 cloves garlic, crushed
    2 cups mushrooms
    1 cup vegetable broth
    several sprigs fresh tarragon
    salt and pepper to taste


Saute' onion in olive oil until it begins to soften.
Add garlic and cook for 1 minute.
Add mushrooms and cook until wilted and give off their liquid.
Add remaining ingredients and bring to a boil.
Reduce heat and simmer, uncovered until desired consistency is reached.

Number of Servings: 5

Recipe submitted by SparkPeople user KSROBERTS1.

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Member Ratings For This Recipe

  • Very Good
    1 of 1 people found this review helpful
    vegetarian crumbles are a generic way of saying Boca or Morningstar Crumbles.
    I'm looking forward to giving this a try! If you can find it, try to use Full Circle Organic Vegetable Broth because it's the lowest sodium content I've found for vegetable broth.
    - 3/18/09

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  • yum - 11/9/19

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  • Very Good
    Tasty. - 2/4/12

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  • Incredible!
    We really liked this one! Lots of flavor! We had it over brown rice and the only change I made was to add zucchini because I needed to use it before it went over. We'll definitely have this again! - 6/10/11

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  • Very Good
    Absolutely delish! Thanks for sharing. - 1/27/11

    Was this review helpful?   yes  No